Nattō vs. Tart — In-Depth Nutrition Comparison
Compare
Important differences between nattō and tart
- Nattō has more copper, iron, zinc, potassium, and vitamin K; however, tart has more vitamin B2, vitamin B3, folate, vitamin B6, and vitamin A.
- Nattō's daily need coverage for copper is 66% more.
- Nattō has 58 times more vitamin K than tart. Nattō has 23.1µg of vitamin K, while tart has 0.4µg.
- Nattō has a higher glycemic index than tart.
The food varieties used in the comparison are Natto and Breakfast tart, low fat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +161.4% |
| Contains more CalciumCalcium | +393.2% |
| Contains more PotassiumPotassium | +1004.5% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +813.7% |
| Contains more ZincZinc | +982.1% |
| Contains more PhosphorusPhosphorus | +87.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +46.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +242.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +5675% |
| Contains more CholineCholine | +578.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +5200% |
| Contains more Vitamin B1Vitamin B1 | +78.1% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +192.3% |
| Contains more FolateFolate | +1150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.528mg | 66% | |
| Copper | 0.667mg | 0.073mg | 66% |
| Iron | 8.6mg | 3.42mg | 65% |
| Polyunsaturated fat | 6.21g | 0.878g | 36% |
| Vitamin A | 0µg | 285µg | 32% |
| Protein | 19.4g | 3.99g | 31% |
| Vitamin B2 | 0.19mg | 0.549mg | 28% |
| Zinc | 3.03mg | 0.28mg | 25% |
| Vitamin B3 | 0mg | 3.8mg | 24% |
| Folate | 8µg | 100µg | 23% |
| Carbs | 12.68g | 76.8g | 21% |
| Potassium | 729mg | 66mg | 20% |
| Vitamin B6 | 0.13mg | 0.38mg | 19% |
| Vitamin K | 23.1µg | 0.4µg | 19% |
| Magnesium | 115mg | 44mg | 17% |
| Calcium | 217mg | 44mg | 17% |
| Fiber | 5.4g | 1.5g | 16% |
| Sodium | 7mg | 361mg | 15% |
| Phosphorus | 174mg | 93mg | 12% |
| Vitamin C | 13mg | 3.8mg | 10% |
| Vitamin B1 | 0.16mg | 0.285mg | 10% |
| Choline | 57mg | 8.4mg | 9% |
| Calories | 211kcal | 372kcal | 8% |
| Fats | 11g | 5.99g | 8% |
| Selenium | 8.8µg | 12.9µg | 7% |
| Vitamin B5 | 0.215mg | 4% | |
| Vitamin E | 0.01mg | 0.53mg | 3% |
| Monounsaturated fat | 2.43g | 3.338g | 2% |
| Saturated fat | 1.591g | 1.393g | 1% |
| Net carbs | 7.28g | 75.3g | N/A |
| Sugar | 4.89g | 4.87g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +386.2% |
| Contains more FatsFats | +83.6% |
| Contains more WaterWater | +357% |
| Contains more OtherOther | +61% |
| Contains more CarbsCarbs | +505.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +607.3% |
| Contains less Sat. FatSaturated fat | -12.4% |
| Contains more Mono. FatMonounsaturated fat | +37.4% |
