Navajo frybread vs. Butter cookie — In-Depth Nutrition Comparison
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What are the differences between navajo frybread and butter cookie?
- Navajo frybread is higher in iron, selenium, folate, and vitamin B3, yet butter cookie is higher in vitamin B12, copper, vitamin B2, and vitamin B5.
- Butter cookie's daily need coverage for cholesterol is 37% more.
- Navajo frybread has 2 times more selenium than butter cookie. While navajo frybread has 18.6µg of selenium, butter cookie has only 8.4µg.
- The amount of saturated fat in navajo frybread is lower.
- The glycemic index of butter cookie is lower.
We used Frybread, made with lard (Navajo) and Cookies, butter, commercially prepared, enriched types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +96.6% |
| Contains more IronIron | +82% |
| Contains more PhosphorusPhosphorus | +20.6% |
| Contains more ManganeseManganese | +74.7% |
| Contains more SeleniumSelenium | +121.4% |
| Contains more PotassiumPotassium | +44.2% |
| Contains more CopperCopper | +119.8% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +16.2% |
| Contains more Vitamin B3Vitamin B3 | +44.3% |
| Contains more FolateFolate | +60.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +54.4% |
| Contains more Vitamin B5Vitamin B5 | +197.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.69 g
Fats:
12.22 g
Carbs:
48.26 g
Water:
31.57 g
Other:
1.26 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +586.3% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +42.8% |
| Contains more OtherOther | +27% |
~equal in
Protein
~6.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.621 g
Monounsaturated fat:
Mono. Fat
4.411 g
Polyunsaturated fat:
Poly. Fat
1.055 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -58.2% |
| Contains more Mono. FatMonounsaturated fat | +25.2% |
~equal in
Polyunsaturated fat
~0.982g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Cholesterol | 7mg | 117mg | 37% |
| Saturated fat | 4.621g | 11.051g | 29% |
| Iron | 4.04mg | 2.22mg | 23% |
| Selenium | 18.6µg | 8.4µg | 19% |
| Vitamin A | 165µg | 18% | |
| Starch | 42.85g | 18% | |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Copper | 0.091mg | 0.2mg | 12% |
| Folate | 122µg | 76µg | 12% |
| Fats | 12.22g | 18.8g | 10% |
| Vitamin B2 | 0.217mg | 0.335mg | 9% |
| Vitamin B3 | 4.603mg | 3.19mg | 9% |
| Calories | 330kcal | 467kcal | 7% |
| Carbs | 48.26g | 68.9g | 7% |
| Vitamin B5 | 0.164mg | 0.488mg | 6% |
| Manganese | 0.297mg | 0.17mg | 6% |
| Vitamin B1 | 0.43mg | 0.37mg | 5% |
| Vitamin E | 0mg | 0.58mg | 4% |
| Fiber | 0.8g | 3% | |
| Monounsaturated fat | 4.411g | 5.522g | 3% |
| Phosphorus | 123mg | 102mg | 3% |
| Calcium | 57mg | 29mg | 3% |
| Sodium | 329mg | 282mg | 2% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 16IU | 2% | |
| Vitamin K | 0.8µg | 1.7µg | 1% |
| Choline | 6.5mg | 1% | |
| Magnesium | 18mg | 12mg | 1% |
| Protein | 6.69g | 6.1g | 1% |
| Potassium | 77mg | 111mg | 1% |
| Net carbs | 48.26g | 68.1g | N/A |
| Sugar | 2.03g | 20.24g | N/A |
| Zinc | 0.35mg | 0.38mg | 0% |
| Vitamin B6 | 0.038mg | 0.036mg | 0% |
| Polyunsaturated fat | 1.055g | 0.982g | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0.011g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.018g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
35%
Minerals Daily Need Coverage Score
46%
34%
Comparison summary
Which food is lower in Cholesterol?
Navajo frybread is lower in Cholesterol (difference - 110mg)
Which food is lower in Sugar?
Navajo frybread is lower in Sugar (difference - 18.21g)
Which food is lower in Saturated fat?
Navajo frybread is lower in Saturated fat (difference - 6.43g)
Which food is richer in minerals?
Navajo frybread is relatively richer in minerals
Which food contains less Sodium?
Butter cookie contains less Sodium (difference - 47mg)
Which food is lower in glycemic index?
Butter cookie is lower in glycemic index (difference - 15)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)