Navajo frybread vs. French rolls — In-Depth Nutrition Comparison

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Differences between navajo frybread and french rolls

Navajo frybread has more iron and phosphorus, while french rolls have more selenium, manganese, vitamin B1, vitamin B2, and vitamin B5.
Navajo frybread's daily need coverage for saturated fat is 18% higher.
The amount of saturated fat in french rolls is lower.

The food types used in this comparison are Frybread, made with lard (Navajo) and Rolls, french.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

French rolls

Contains more IronIron	+49.1%
Contains more PhosphorusPhosphorus	+46.4%
Contains less SodiumSodium	-42.7%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+59.6%
Contains more PotassiumPotassium	+48.1%
Contains more CopperCopper	+48.4%
Contains more ZincZinc	+157.1%
Contains more ManganeseManganese	+88.2%
Contains more SeleniumSelenium	+50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Navajo frybread

French rolls

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+21.6%
Contains more Vitamin B2Vitamin B2	+38.2%
Contains more Vitamin B5Vitamin B5	+175.6%
Contains more Vitamin KVitamin K	+125%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~4.352mg

~equal in Vitamin B6 ~0.039mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~113µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch	42.85g		18%
Selenium	18.6µg	27.9µg	17%
Saturated fat	4.621g	0.962g	17%
Iron	4.04mg	2.71mg	17%
Methionine		153mg	15%
Fiber		3.2g	13%
Fats	12.22g	4.3g	12%
Manganese	0.297mg	0.559mg	11%
Sodium	329mg	574mg	11%
Vitamin B1	0.43mg	0.523mg	8%
Monounsaturated fat	4.411g	1.961g	6%
Vitamin B5	0.164mg	0.452mg	6%
Phosphorus	123mg	84mg	6%
Vitamin B2	0.217mg	0.3mg	6%
Copper	0.091mg	0.135mg	5%
Zinc	0.35mg	0.9mg	5%
Protein	6.69g	8.6g	4%
Choline		14.8mg	3%
Calories	330kcal	277kcal	3%
Calcium	57mg	91mg	3%
Vitamin E	0mg	0.3mg	2%
Vitamin B3	4.603mg	4.352mg	2%
Folate	122µg	113µg	2%
Cholesterol	7mg	0mg	2%
Potassium	77mg	114mg	1%
Vitamin K	0.8µg	1.8µg	1%
Carbs	48.26g	50.2g	1%
Polyunsaturated fat	1.055g	0.834g	1%
Net carbs	48.26g	47g	N/A
Magnesium	18mg	20mg	0%
Sugar	2.03g	0.31g	N/A
Vitamin B6	0.038mg	0.039mg	0%
Tryptophan		0.099mg	0%
Threonine		0.255mg	0%
Isoleucine		0.336mg	0%
Leucine		0.608mg	0%
Lysine		0.231mg	0%
Phenylalanine		0.422mg	0%
Valine		0.38mg	0%
Histidine		0.188mg	0%
Omega-3 - ALA	0.051g		N/A
Omega-6 - Gamma-linoleic acid	0.004g		N/A
Omega-6 - Eicosadienoic acid	0.018g		N/A