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  6. Navajo frybread vs. Oatmeal bread

Navajo frybread vs. Oatmeal bread — In-Depth Nutrition Comparison

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Differences between navajo frybread and oatmeal bread

  • Navajo frybread has more iron, folate, and vitamin B3, while oatmeal bread has more manganese, copper, selenium, and zinc.
  • Oatmeal bread's daily need coverage for manganese is 28% higher.
  • Oatmeal bread contains 7 times less saturated fat than navajo frybread. Navajo frybread contains 4.621g of saturated fat, while oatmeal bread contains 0.703g.

The food types used in this comparison are Frybread, made with lard (Navajo) and Bread, oatmeal.

Infographic

Navajo frybread vs Oatmeal bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 17% 6.8% 152% 30% 9.5% 53% 43% 39% 101%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 20% 13% 101% 70% 28% 54% 58% 123% 134%
Contains more IronIron +49.6%
Contains less SodiumSodium -26.4%
Contains more MagnesiumMagnesium +105.6%
Contains more CalciumCalcium +15.8%
Contains more PotassiumPotassium +84.4%
Contains more CopperCopper +129.7%
Contains more ZincZinc +191.4%
Contains more ManganeseManganese +216.5%
Contains more SeleniumSelenium +32.3%
~equal in Phosphorus ~126mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 108% 50% 86% 9.8% 8.8% 0% 2% 92% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.7% 9.6% 0% 100% 55% 59% 20% 16% 3.8% 3.8% 47% 10%
Contains more Vitamin B3Vitamin B3 +46.8%
Contains more FolateFolate +96.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B5Vitamin B5 +107.9%
Contains more Vitamin B6Vitamin B6 +78.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +87.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.399mg

All nutrients comparison - raw data values

Nutrient Navajo frybread Oatmeal bread DV% diff.
Manganese 0.297mg 0.94mg 28%
Starch 42.85g 18%
Saturated fat 4.621g 0.703g 18%
Iron 4.04mg 2.7mg 17%
Fiber 4g 16%
Folate 122µg 62µg 15%
Copper 0.091mg 0.209mg 13%
Fats 12.22g 4.4g 12%
Selenium 18.6µg 24.6µg 11%
Vitamin B3 4.603mg 3.136mg 9%
Monounsaturated fat 4.411g 1.578g 7%
Zinc 0.35mg 1.02mg 6%
Magnesium 18mg 37mg 5%
Sodium 329mg 447mg 5%
Polyunsaturated fat 1.055g 1.702g 4%
Vitamin B5 0.164mg 0.341mg 4%
Vitamin E 0mg 0.48mg 3%
Calories 330kcal 269kcal 3%
Protein 6.69g 8.4g 3%
Choline 18.7mg 3%
Vitamin B1 0.43mg 0.399mg 3%
Vitamin B6 0.038mg 0.068mg 2%
Vitamin B2 0.217mg 0.24mg 2%
Potassium 77mg 142mg 2%
Cholesterol 7mg 0mg 2%
Vitamin A 5µg 1%
Vitamin B12 0µg 0.03µg 1%
Vitamin K 0.8µg 1.5µg 1%
Calcium 57mg 66mg 1%
Carbs 48.26g 48.5g 0%
Net carbs 48.26g 44.5g N/A
Sugar 2.03g 8.14g N/A
Phosphorus 123mg 126mg 0%
Tryptophan 0.116mg 0%
Threonine 0.247mg 0%
Isoleucine 0.325mg 0%
Leucine 0.608mg 0%
Lysine 0.27mg 0%
Methionine 0.152mg 0%
Phenylalanine 0.414mg 0%
Valine 0.393mg 0%
Histidine 0.186mg 0%
Omega-3 - ALA 0.051g N/A
Omega-6 - Gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 12% 48% 32%
Protein: 6.69 g
Fats: 12.22 g
Carbs: 48.26 g
Water: 31.57 g
Other: 1.26 g
8% 4% 49% 37% 2%
Protein: 8.4 g
Fats: 4.4 g
Carbs: 48.5 g
Water: 36.7 g
Other: 2 g
Contains more FatsFats +177.7%
Contains more ProteinProtein +25.6%
Contains more WaterWater +16.2%
Contains more OtherOther +58.7%
~equal in Carbs ~48.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 44% 10%
Saturated fat: Sat. Fat 4.621 g
Monounsaturated fat: Mono. Fat 4.411 g
Polyunsaturated fat: Poly. Fat 1.055 g
18% 40% 43%
Saturated fat: Sat. Fat 0.703 g
Monounsaturated fat: Mono. Fat 1.578 g
Polyunsaturated fat: Poly. Fat 1.702 g
Contains more Mono. FatMonounsaturated fat +179.5%
Contains less Sat. FatSaturated fat -84.8%
Contains more Poly. FatPolyunsaturated fat +61.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Navajo frybread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167635/nutrients
  2. Oatmeal bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172678/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.