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Neufchâtel cheese vs. Cream cheese — Health Impact and Nutrition Comparison

Article author photo Arpi Gasparyan by Arpi Gasparyan | Last updated on June 29, 2023
Medically reviewed by Astghik Grigoryan Article author photo Astghik Grigoryan
Neufchâtel cheese
vs
Cream cheese

Summary

Cream cheese is softer and smoother, while Neufchâtel cheese has a grainy texture and soft rind.

1oz of cream cheese contains 9.75g of fats, whereas Neufchâtel cheese contains 6.46g, with over 50% saturated fats.

Cream cheese is richer in vitamin A and lower in sodium, whereas Neufchâtel cheese is richer in folate, vitamin B12, and most minerals.

Table of contents

  1. Introduction
    1. Taste & Texture
      1. The Primary Difference: Fat
      2. Nutrition
        1. Macronutrients and Calories
          1. Calories
          2. Protein
          3. Fats
          4. Carbohydrates
        2. Vitamins
          1. Minerals
            1. Glycemic Index
              1. Insulin Index
                1. Acidity
                2. Diets
                  1. Health Impact
                    1. Health Benefits
                      1. Health benefits of vitamins
                        1. Cardiovascular Health
                          1. Digestive Health
                            1. Low in Lactose
                            2. Potential Probiotic Effects
                          2. Bone Health
                            1. Cancer
                              1. Downsides & Risks
                                1. Milk Allergy
                                2. Low in Protein & High in Saturated Fats
                                3. Short Shelf Life
                              2. Sources

                              Introduction

                              Neufchâtel cheese originates from Neufchâtel-en-Bray, in Northern France; it is made only from cow’s milk and is traditionally aged from 6 to 8 weeks before consumption. In comparison, cream cheese - a famous dairy product, originates from the US; it is made from cream and pasteurized whole milk or unskimmed milk and does not need aging. 

                              Taste & Texture

                              Both cream and Neufchâtel cheese are soft, creamy, and spreadable, with similar tastes.

                              When compared, cream cheese is softer and has a very smooth texture, whereas Neufchâtel cheese has a grainy texture and soft, downy, mold-ripened edible rind.

                              The Primary Difference: Fat

                              The main nutritional difference between cream and Neufchâtel cheese is the varying fat content and moisture.

                              Neufchâtel cheese must contain a minimum of 20% to less than 33% fat and a maximum of 65% moisture.

                              Regular cream cheese must contain a minimum of 33% fat and a maximum of 55% moisture. Light cream cheese must contain a maximum of 16.5% fat and 70% moisture. (1). 

                              Nutrition

                              The nutritional values in this article are presented for 100g Neufchâtel cheese and cream cheese.

                              Macronutrients and Calories

                              Cream cheese is denser in macronutrients than Neufchâtel cheese: cream cheese is 53% water and 47% nutrients, whereas Neufchâtel cheese is 63% water and 37% nutrients.

                              Cream cheese contains 1.4 - 1.5 times more calories, fats, and carbs, whereas Neufchâtel cheese contains 1.5 times more proteins.

                              The average serving size of either cheese is 1oz or 28.35g.

                              Calories

                              A 100g Neufchâtel cheese provides 253 calories, whereas cream cheese provides 350. Consequently, 1oz of Neufchâtel and cream cheese provide 71.7 and 99.2 calories, respectively.

                              Protein

                              Neufchâtel cheese is richer in proteins and all essential amino acids.

                              Neufchâtel cheese contains 9.15g of proteins per 100g of the product, whereas cream cheese contains 6.15g. Consequently, 1oz (28.35g) of Neufchâtel and cream cheese contain 2.59g and 1.74g of proteins, respectively.

                              Fats

                              Cream cheese contains 1.5 times more fats: 9.75g in 1oz of cream cheese and 6.46g in 1oz of Neufchâtel cheese. Over 50% of the fats present in these cheeses are saturated fats.

                              Fats in 100g of cream cheese: 34.4g of total fats, from which 20.2g are saturated fats, 8.9g are monounsaturated fats, and 1.48g are polyunsaturated fats.

                              Fats in 100g Neufchâtel cheese: 22.8g of total fats, from which 12.8g are saturated fats, 5.78 are monounsaturated fats, and 0.97g are polyunsaturated fats.

                              Carbohydrates

                              Neufchâtel and cream cheese are low in net carbs and absent in dietary fiber. Neufchâtel cheese contains 3.6g of carbs, of which 3.19g is lactose. In comparison, cream cheese contains 5.52g of carbs, of which 3.76g is lactose.

                              One serving or 1oz (28.35g) of Neufchâtel cheese and cream cheese contains approx. 1g of lactose.

                              Vitamins

                              Cream cheese is richer in vitamins A, B2, B6, and K, whereas Neufchâtel cheese is richer in vitamins B3, B5, B9 or folate, and vitamin B12.

                              Both kinds of cheese are absent in vitamins C and D.

                              A 100g of Neufchâtel cheese contains 241 mcg of Vitamin A (RAE), while cream cheese contains 309 mcg. Consequently, 1 oz of Neufchâtel and cream cheese contains 68.3 mcg and 87.3 mcg of vitamin A (RAE). The daily required vitamin A (RAE) intake is 700mcg for women and 900mcg for men (2).

                              Vitamin Comparison

                              Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
                              Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 50% 8% 0% 5.5% 36% 3.9% 35% 9.5% 38% 4.3% 11% 0%
                              Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
                              Contains more Vitamin B3Vitamin B3 +130.8%
                              Contains more Vitamin B5Vitamin B5 +11.2%
                              Contains more Vitamin B12Vitamin B12 +36.4%
                              Contains more FolateFolate +55.6%
                              Contains more Vitamin AVitamin A +32.1%
                              Contains more Vitamin EVitamin E +115%
                              Contains more Vitamin B2Vitamin B2 +48.4%
                              Contains more Vitamin B6Vitamin B6 +36.6%
                              Contains more Vitamin KVitamin K +23.5%
                              ~equal in Vitamin C ~0mg
                              ~equal in Vitamin D ~0µg
                              ~equal in Vitamin B1 ~0.023mg

                              Minerals

                              Neufchâtel cheese is slightly richer in nearly all minerals than cream cheese: calcium, iron, magnesium, phosphorus, potassium, zinc, copper, and manganese.

                              Cream cheese is slightly richer in selenium and lower in sodium.

                              A 100g of Neufchâtel cheese and cream cheese contains 334mg and 314 mg of sodium, respectively, which covers nearly 14% of the recommended sodium intake (2).

                              Mineral Comparison

                              Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
                              Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 35% 13% 4.9% 9% 22% 59% 44% 1.4% 16%
                              Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
                              Contains more CalciumCalcium +20.6%
                              Contains more PotassiumPotassium +15.2%
                              Contains more IronIron +18.2%
                              Contains more CopperCopper +50%
                              Contains more ZincZinc +64%
                              Contains more PhosphorusPhosphorus +29%
                              Contains more SeleniumSelenium +186.7%
                              ~equal in Magnesium ~9mg
                              ~equal in Sodium ~314mg
                              ~equal in Manganese ~0.011mg

                              Glycemic Index

                              Neufchâtel and cream cheese are high in fats and low in carbs; therefore, they are considered to have low glycemic index values (3, 4).

                              Our “Cheese glycemic index” page states, “According to The American Journal of Clinical Nutrition, the glycemic index of different cheese varieties falls in the range of 0 to 10”. 

                              Insulin Index

                              The insulin index of cream cheese is 18; however, Neufchâtel cheese’s insulin index is yet to be calculated.

                              Acidity

                              Cream and Neufchâtel cheese have similar pH values. 

                              According to the USDA, cream cheese has a pH value of 4.4 - 4.9, and Neufchâtel cheese has a pH value of 4.4 - 5.0 (1).

                              The PRAL value of cream cheese is 2.7, whereas to PRAL value of Neufchâtel cheese is 4.6. The positive numbers indicate that both kinds of cheese are acid-producing or acidic, with Neufchâtel cheese being more acidic. 

                              Diets

                              Neufchâtel cheese is better for low-calorie, low-carb, low-fat, and high-protein diets than cream cheese.

                              Neufchâtel and cream cheese are low in carbs and high in fats, making them a keto-friendly choice. Both kinds of cheese can be consumed during the Atkins diet too.

                              Health Impact

                              Neufchâtel and cream cheese are good for eyes, skin, and cognition and tolerable for most lactose intolerant people; however, they are high in saturated fats, a risk factor for heart disease.

                              Health Benefits

                              Health benefits of vitamins

                              Fat-soluble vitamin A, provitamin carotenoids, and non-provitamin carotenoids are important in immune and cellular functions and the normal formation, maintenance, and functioning of the eyes, brain, skin, cognition, lungs, heart, and other organs.

                              Vitamin A and carotenoids may also play a role against measles, age-related macular degeneration, Alzheimer’s disease, and cancer (5, 6, 7, 8).

                              Cardiovascular Health

                              Some components of dairy products may regulate blood pressure. However, information about Neufchatel and cream cheeses' reducing blood pressure effects is unavailable (9).

                              According to this study, as a result of cream cheese processing, proteins were obtained that have ACE (angiotensin-converting enzyme) inhibitory activities, which is important for reducing blood pressure; they also have cardioprotective effects (reduce myocardial and arterial damage), like ACE-inhibitory drugs (Captopril, Lisinopril, etc.) (10). This effect is unknown for Neufchatel cheese.

                              It should be noted that currently, there is cholesterol-removed cream cheese, which is important for people with coronary artery disease and for people who have had a myocardial infarction (11). This information is unknown for Neufchatel cheese.

                              Furthermore, tyramine-containing cheeses (including these ones) may cause a hypertensive crisis (blood pressure of 180/120 mm Hg or higher; a hypertensive crisis is a potentially fatal medical condition that can result in a heart attack or stroke) in patients taking MAO inhibitors (particularly antidepressants).

                              Digestive Health

                              Low in Lactose

                              Neufchâtel and cream cheese contain lactose: ~1g in 1oz of the product.

                              Lactose is a milk sugar digested by the enzyme lactase; people with lactase deficiency have a condition called lactose intolerance.

                              Interestingly, researchers have found that most people with lactose intolerance can tolerate up to 12g of lactose per meal or 24g throughout the day (12).

                              Potential Probiotic Effects

                              In the production of cream and Neufchâtel cheese are used lactic acid bacteria. Some strains of the bacteria act as probiotics; they compete with pathogenic microorganisms and either antagonize the pathogens or modulate the host’s immune response.

                              Probiotics may beneficially affect gastrointestinal and UT infections, inflammatory bowel disease, lactose intolerance, allergies, cancers, and oral health and reduce antibiotics’ side effects (13.14.15).

                              Neufchâtel and cream cheese containing probiotics may have labels such as “live and active cultures” or “probiotics.”

                              Bone Health

                              Both of these products are good sources of calcium, which is important for maintaining the mineralization of the skeleton. As a result, calcium absorption and excretion are tightly regulated, and mature humans may adapt to a wide range of calcium intakes ranging from 300 to 2,000 mg/day (16).

                              The bones and teeth store around 99% of the calcium in the body. It is the mineral that gives them their hardness and strength. Bone is broken down quicker than it is created in older adults, particularly in postmenopausal women. Inadequate calcium consumption can contribute to osteoporosis (17).

                              Cancer

                              According to this study, consumption of some dairy foods (skim or low-fat milk, yogurt, and cheeses) was connected with a lower risk of ovarian cancer, whereas consumption of other foods (whole milk and cream cheese) was associated with an increased risk (18).

                              This study suggests that consuming fermented milk products may prevent breast cancer (19). It should be noted that more research is necessary for accurate information.

                              Downsides & Risks

                              Milk Allergy

                              People with milk allergies should completely avoid eating lactose-containing brands of Neufchâtel and cream cheese, as it may cause allergic reactions. However, cheese labeled as “lactose-free” can be consumed.

                              To know more about lactose intolerance, milk allergy, and the dairy-free diet, you can visit our “Dairy-Free Diet Plan: Benefits and Downsides” page. After consulting your physician, you can also try consuming some milk substitutes. 

                              Low in Protein & High in Saturated Fats

                              Cream and Neufchâtel cheese are lower in proteins than most cheeses, such as cottage, cheddar, gouda, blue cheese, goat cheese, etc. Proteins play crucial roles in tissue and organ function, structure, and regulation; some are hormones, enzymes, and antibodies (20.21).

                              Cream and Neufchâtel cheese are high in saturated fats, which are considered unhealthy. Overconsumption of saturated fats leads to LDL or “bad” cholesterol elevation, increasing the risk of heart disease, stroke, and obesity.

                              • The daily recommended protein intake is 46g for women and 56g for men,
                              • The daily recommended saturated fat intake should be less than 10% of the total calories (one gram of fat provides nine calories). In the case of a 2000-calorie diet, saturated fats should be less than 22g (2.22).

                              Short Shelf Life

                              Cream and Neufchâtel cheese have short shelf lives, and checking the expiration date on the packaging is important. 

                              Sources

                              1. https://www.ams.usda.gov/sites/default/files/media/creamcheese.pdf
                              2. Dietary Guidelines for Americans, 2020-2025
                              3. https://academic.oup.com/jn/article/136/10/2506/4746688
                              4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7352659/ 
                              5. https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
                              6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164534/
                              7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169332/
                              8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705341/ 
                              9. https://academic.oup.com/ajcn/article-abstract/38/3/457/4690904
                              10. https://ifst.onlinelibrary.wiley.com/doi/abs/10.1111/jfpp.15790
                              11. https://link.springer.com/article/10.1007/s10068-012-0020-6
                              12. https://www.ncbi.nlm.nih.gov/books/NBK534631/
                              13. Neufchatel Cheese - an overview | ScienceDirect Topics
                              14. https://pubmed.ncbi.nlm.nih.gov/23126664/ 
                              15. https://pubmed.ncbi.nlm.nih.gov/23894906/ 
                              16. https://pubmed.ncbi.nlm.nih.gov/31792679/
                              17. https://my.clevelandclinic.org/health/articles/15049-osteoporosis-prevention-with-calcium-treatment
                              18. https://onlinelibrary.wiley.com/doi/full/10.1002/ijc.27701
                              19. https://aacrjournals.org/cancerres/article/49/14/4020/494050/Consumption-of-Fermented-Milk-Products-and-Breast
                              20. https://medlineplus.gov/genetics/understanding/howgeneswork/protein/
                              21. https://www.ncbi.nlm.nih.gov/books/NBK555990/ 
                              22. https://medlineplus.gov/ency/patientinstructions/000838.htm 
                              Article author photo Arpi Gasparyan
                              Education: General Medicine at YSMU
                              Last updated: June 29, 2023
                              Medically reviewed by Astghik Grigoryan

                              Infographic

                              Neufchâtel cheese vs Cream cheese infographic
                              Infographic link

                              Macronutrient Comparison

                              Macronutrient breakdown side-by-side comparison
                              9% 23% 4% 63%
                              Protein: 9.15 g
                              Fats: 22.78 g
                              Carbs: 3.59 g
                              Water: 63.11 g
                              Other: 1.37 g
                              6% 34% 6% 53%
                              Protein: 6.15 g
                              Fats: 34.44 g
                              Carbs: 5.52 g
                              Water: 52.62 g
                              Other: 1.27 g
                              Contains more ProteinProtein +48.8%
                              Contains more WaterWater +19.9%
                              Contains more FatsFats +51.2%
                              Contains more CarbsCarbs +53.8%
                              ~equal in Other ~1.27g

                              Fat Type Comparison

                              Fat type breakdown side-by-side comparison
                              65% 30% 5%
                              Saturated Fat: Sat. Fat 12.79 g
                              Monounsaturated Fat: Mono. Fat 5.784 g
                              Polyunsaturated fat: Poly. Fat 0.97 g
                              66% 29% 5%
                              Saturated Fat: Sat. Fat 20.213 g
                              Monounsaturated Fat: Mono. Fat 8.907 g
                              Polyunsaturated fat: Poly. Fat 1.483 g
                              Contains less Sat. FatSaturated Fat -36.7%
                              Contains more Mono. FatMonounsaturated Fat +54%
                              Contains more Poly. FatPolyunsaturated fat +52.9%

                              Carbohydrate type comparison

                              Carbohydrate type breakdown side-by-side comparison
                              14% 86%
                              Starch: 0.5 g
                              Sucrose: 0 g
                              Glucose: 0 g
                              Fructose: 0 g
                              Lactose: 3.19 g
                              Maltose: 0 g
                              Galactose: 0 g
                              9% 91%
                              Starch: 0.35 g
                              Sucrose: 0 g
                              Glucose: 0 g
                              Fructose: 0 g
                              Lactose: 3.76 g
                              Maltose: 0 g
                              Galactose: 0 g
                              Contains more StarchStarch +42.9%
                              Contains more LactoseLactose +17.9%
                              ~equal in Sucrose ~0g
                              ~equal in Glucose ~0g
                              ~equal in Fructose ~0g
                              ~equal in Maltose ~0g
                              ~equal in Galactose ~0g

                              Comparison summary table

                              Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
                              Neufchâtel cheese Cream cheese
                              Lower in Cholesterol ok
                              Lower in Sugar ok
                              Lower in Saturated Fat ok
                              Lower in price ok
                              Rich in minerals ok
                              Lower in Sodium ok
                              Lower in Glycemic Index ok
                              Rich in vitamins ok

                              All nutrients comparison - raw data values

                              Nutrient Neufchâtel cheese Cream cheese Opinion
                              Calories 253kcal 350kcal Cream cheese
                              Protein 9.15g 6.15g Neufchâtel cheese
                              Fats 22.78g 34.44g Cream cheese
                              Net carbs 3.59g 5.52g Cream cheese
                              Carbs 3.59g 5.52g Cream cheese
                              Cholesterol 74mg 101mg Neufchâtel cheese
                              Magnesium 10mg 9mg Neufchâtel cheese
                              Calcium 117mg 97mg Neufchâtel cheese
                              Potassium 152mg 132mg Neufchâtel cheese
                              Iron 0.13mg 0.11mg Neufchâtel cheese
                              Sugar 3.19g 3.76g Neufchâtel cheese
                              Copper 0.027mg 0.018mg Neufchâtel cheese
                              Zinc 0.82mg 0.5mg Neufchâtel cheese
                              Starch 0.5g 0.35g Neufchâtel cheese
                              Phosphorus 138mg 107mg Neufchâtel cheese
                              Sodium 334mg 314mg Cream cheese
                              Vitamin A 841IU 1111IU Cream cheese
                              Vitamin A 241µg 308µg Cream cheese
                              Vitamin E 0.4mg 0.86mg Cream cheese
                              Manganese 0.011mg 0.011mg
                              Selenium 3µg 8.6µg Cream cheese
                              Vitamin B1 0.022mg 0.023mg Cream cheese
                              Vitamin B2 0.155mg 0.23mg Cream cheese
                              Vitamin B3 0.21mg 0.091mg Neufchâtel cheese
                              Vitamin B5 0.575mg 0.517mg Neufchâtel cheese
                              Vitamin B6 0.041mg 0.056mg Cream cheese
                              Vitamin B12 0.3µg 0.22µg Neufchâtel cheese
                              Vitamin K 1.7µg 2.1µg Cream cheese
                              Folate 14µg 9µg Neufchâtel cheese
                              Choline 27.2mg Cream cheese
                              Saturated Fat 12.79g 20.213g Neufchâtel cheese
                              Monounsaturated Fat 5.784g 8.907g Cream cheese
                              Polyunsaturated fat 0.97g 1.483g Cream cheese
                              Tryptophan 0.106mg 0.069mg Neufchâtel cheese
                              Threonine 0.359mg 0.233mg Neufchâtel cheese
                              Isoleucine 0.501mg 0.324mg Neufchâtel cheese
                              Leucine 1.013mg 0.657mg Neufchâtel cheese
                              Lysine 0.875mg 0.567mg Neufchâtel cheese
                              Methionine 0.294mg 0.191mg Neufchâtel cheese
                              Phenylalanine 0.448mg 0.291mg Neufchâtel cheese
                              Valine 0.609mg 0.395mg Neufchâtel cheese
                              Histidine 0.27mg 0.175mg Neufchâtel cheese
                              Omega-3 - EPA 0.01g Cream cheese
                              Omega-3 - ALA 0.117g 0.125g Cream cheese
                              Omega-3 - DPA 0.02g Cream cheese
                              Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
                              Omega-6 - Gamma-linoleic acid 0g 0.002g Cream cheese
                              Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
                              Omega-6 - Eicosadienoic acid 0g 0.007g Cream cheese
                              Omega-6 - Linoleic acid 0.807g Cream cheese

                              Which food is preferable for your diet?

                              ok
                              ok
                              is better in case of low diet
                              Neufchâtel cheese Cream cheese
                              Low Calories diet ok
                              Low Fats diet ok
                              Low Carbs diet ok
                              Low Glycemic Index diet ok

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                              Vitamins & Minerals Daily Need Coverage Score

                              The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
                              Vitamins Daily Need Coverage Score
                              15%
                              Neufchâtel cheese
                              19%
                              Cream cheese
                              Minerals Daily Need Coverage Score
                              21%
                              Neufchâtel cheese
                              21%
                              Cream cheese

                              Comparison summary

                              Which food is lower in Cholesterol?
                              Neufchâtel cheese
                              Neufchâtel cheese is lower in Cholesterol (difference - 27mg)
                              Which food is lower in Sugar?
                              Neufchâtel cheese
                              Neufchâtel cheese is lower in Sugar (difference - 0.57g)
                              Which food is lower in Saturated Fat?
                              Neufchâtel cheese
                              Neufchâtel cheese is lower in Saturated Fat (difference - 7.423g)
                              Which food is cheaper?
                              Neufchâtel cheese
                              Neufchâtel cheese is cheaper (difference - $1)
                              Which food is richer in minerals?
                              Neufchâtel cheese
                              Neufchâtel cheese is relatively richer in minerals
                              Which food contains less Sodium?
                              Cream cheese
                              Cream cheese contains less Sodium (difference - 20mg)
                              Which food is lower in glycemic index?
                              Cream cheese
                              Cream cheese is lower in glycemic index (difference - 27)
                              Which food is richer in vitamins?
                              Cream cheese
                              Cream cheese is relatively richer in vitamins

                              References

                              All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

                              1. Neufchâtel cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171246/nutrients
                              2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

                              All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

                              Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.