Foods high in Protein
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2
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein Rank
10
Total rank
10
Price:
$2
10
3
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Protein Rank
14
Total rank
14
Price:
$2
14
5
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Protein Rank
17
Total rank
17
Price:
$2
17
6
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
18
Total rank
18
Price:
$8
18
8
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Protein Rank
23
Total rank
23
Price:
$0.8
23
9
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Protein Rank
24
Total rank
24
Price:
$1
24
11
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Protein Rank
27
Total rank
27
Price:
$2
27
12
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Protein Rank
29
Total rank
29
Price:
$13
29
13
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Protein Rank
32
Total rank
32
Price:
$0.3
32
14
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Protein Rank
34
Total rank
34
Price:
$15
34
15
Lamb
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked
Protein Rank
41
Total rank
41
Price:
$2.3
41
16
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein Rank
43
Total rank
43
Price:
$2.4
43
18
Ground beef
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Protein Rank
48
Total rank
48
Price:
$2
48
20
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Protein Rank
51
Total rank
51
Price:
$0.8
51
21
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Protein Rank
60
Total rank
60
Price:
$7
60
22
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Protein Rank
63
Total rank
63
Price:
$13
63
23
Short ribs
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
Protein Rank
65
Total rank
65
Price:
$2.3
65
24
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Protein Rank
67
Total rank
67
Price:
$0.5
67
25
Cottage cheese
Cheese, cottage, creamed, large or small curd
Protein Rank
76
Total rank
76
Price:
$2
76
26
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Protein Rank
79
Total rank
79
Price:
$12
79
30
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Protein Rank
101
Total rank
101
Price:
$2
101