Foods high in Vitamin A
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1
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Vitamin A Rank
-
Total rank
0
Price:
$0.3
0
2
Sweet potato
Sweet potato, cooked, baked in skin, flesh, without salt
Vitamin A Rank
4
Total rank
4
Price:
$0.2
4
3
Spinach
Spinach, cooked, boiled, drained, without salt
Vitamin A Rank
6
Total rank
6
Price:
$0.2
6
4
Mustard Greens
Mustard greens, cooked, boiled, drained, without salt
Vitamin A Rank
8
Total rank
8
Price:
$1.4
8
5
Pumpkin
Pumpkin, cooked, boiled, drained, without salt
Vitamin A Rank
11
Total rank
11
Price:
$0.2
11
12
Vegetable
Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Vitamin A Rank
56
Total rank
56
Price:
$0.5
56
16
Grapefruit
Grapefruit, raw, pink and red, all areas
Vitamin A Rank
62
Total rank
62
Price:
$0.3
62
20
Peas
Peas, green, cooked, boiled, drained, without salt
Vitamin A Rank
83
Total rank
83
Price:
$0.3
83
21
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Vitamin A Rank
84
Total rank
84
Price:
$15
84
22
Tomato
Tomatoes, red, ripe, raw, year round average
Vitamin A Rank
85
Total rank
85
Price:
$0.4
85
27
Green beans
Beans, snap, green, cooked, boiled, drained, without salt
Vitamin A Rank
118
Total rank
118
Price:
$1.8
118
29
Mussels
Mollusks, mussel, blue, cooked, moist heat
Vitamin A Rank
122
Total rank
122
Price:
$7
122
31
Shrimp
Crustaceans, shrimp, mixed species, cooked, moist heat (may have been previously frozen)
Vitamin A Rank
125
Total rank
125
Price:
$7
125
32
Mandarin orange
Tangerines, (mandarin oranges), raw
Vitamin A Rank
130
Total rank
130
Price:
$0.4
130
38
Cottage cheese
Cheese, cottage, creamed, large or small curd
Vitamin A Rank
147
Total rank
147
Price:
$2
147
39
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Vitamin A Rank
150
Total rank
150
Price:
$13
150
