Nori vs. Cream cracker — In-Depth Nutrition Comparison
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What are the differences between nori and cream cracker?
- Nori is higher in copper and vitamin B2, yet cream cracker is higher in iron, vitamin B3, vitamin B12, vitamin B1, selenium, and vitamin K.
- Cream cracker's daily need coverage for iron is 70% more.
- Nori has 2 times more copper than cream cracker. While nori has 0.264mg of copper, cream cracker has only 0.111mg.
- The amount of sodium in nori is lower.
We used Seaweed, laver, raw and Crackers, cream, GAMESA SABROSAS types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +169.2% |
| Contains more PotassiumPotassium | +176% |
| Contains more CopperCopper | +137.8% |
| Contains more ZincZinc | +59.1% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +27% |
| Contains more MagnesiumMagnesium | +1150% |
| Contains more IronIron | +310% |
| Contains more PhosphorusPhosphorus | +69% |
| Contains more SeleniumSelenium | +1257.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +85.8% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +59% |
| Contains more Vitamin B1Vitamin B1 | +204.1% |
| Contains more Vitamin B3Vitamin B3 | +245.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +347.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.8mg | 7.38mg | 70% |
| Sodium | 48mg | 1148mg | 48% |
| Vitamin C | 39mg | 43% | |
| Fats | 0.28g | 20.37g | 31% |
| Vitamin A | 260µg | 29% | |
| Monounsaturated fat | 0.025g | 10.625g | 27% |
| Saturated fat | 0.061g | 5.362g | 24% |
| Vitamin B3 | 1.47mg | 5.08mg | 23% |
| Calories | 35kcal | 484kcal | 22% |
| Starch | 51.87g | 21% | |
| Carbs | 5.11g | 64.55g | 20% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Copper | 0.264mg | 0.111mg | 17% |
| Vitamin B1 | 0.098mg | 0.298mg | 17% |
| Selenium | 0.7µg | 9.5µg | 16% |
| Polyunsaturated fat | 0.11g | 2.45g | 16% |
| Vitamin B2 | 0.446mg | 0.24mg | 16% |
| Vitamin K | 4µg | 17.9µg | 12% |
| Manganese | 0.988mg | 0.778mg | 9% |
| Fiber | 0.3g | 2.4g | 8% |
| Vitamin B6 | 0.159mg | 0.065mg | 7% |
| Potassium | 356mg | 129mg | 7% |
| Phosphorus | 58mg | 98mg | 6% |
| Magnesium | 2mg | 25mg | 5% |
| Vitamin E | 1mg | 1.59mg | 4% |
| Calcium | 70mg | 26mg | 4% |
| Zinc | 1.05mg | 0.66mg | 4% |
| Choline | 10.4mg | 2% | |
| Protein | 5.81g | 7.01g | 2% |
| Fructose | 0.95g | 1% | |
| Folate | 146µg | 149µg | 1% |
| Vitamin B5 | 0.521mg | 0.462mg | 1% |
| Net carbs | 4.81g | 62.15g | N/A |
| Sugar | 0.49g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | 0g | N/A |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1810.8% |
| Contains more ProteinProtein | +20.7% |
| Contains more FatsFats | +7175% |
| Contains more CarbsCarbs | +1163.2% |
~equal in
Other
~3.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.9% |
| Contains more Mono. FatMonounsaturated fat | +42400% |
| Contains more Poly. FatPolyunsaturated fat | +2127.3% |
