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  6. Nori vs. Cream cracker

Nori vs. Cream cracker — In-Depth Nutrition Comparison

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What are the differences between Nori and Cream cracker?

  • Nori is higher in Copper, and Vitamin B2, yet Cream cracker is higher in Iron, Vitamin B3, Vitamin B12, Vitamin B1, Selenium, and Vitamin K.
  • Cream cracker's daily need coverage for Iron is 70% more.
  • Nori has 2 times more Copper than Cream cracker. While Nori has 0.264mg of Copper, Cream cracker has only 0.111mg.
  • The amount of Sodium in Nori is lower.

We used Seaweed, laver, raw and Crackers, cream, GAMESA SABROSAS types in this article.

Infographic

Nori vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
4
Cream cracker
Cream cracker
Contains more Calcium +169.2%
Contains more Potassium +176%
Contains less Sodium -95.8%
Contains more Zinc +59.1%
Contains more Copper +137.8%
Contains more Manganese +27%
Contains more Iron +310%
Contains more Magnesium +1150%
Contains more Phosphorus +69%
Contains more Selenium +1257.1%
Nori
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 68% 2% 25% 32% 7% 29% 88% 129% 4%
Cream cracker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 277% 18% 43% 12% 150% 19% 37% 102% 52%
Contains more Calcium +169.2%
Contains more Potassium +176%
Contains less Sodium -95.8%
Contains more Zinc +59.1%
Contains more Copper +137.8%
Contains more Manganese +27%
Contains more Iron +310%
Contains more Magnesium +1150%
Contains more Phosphorus +69%
Contains more Selenium +1257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
6
:
6
Cream cracker
Cream cracker
Contains more Vitamin B2 +85.8%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +144.6%
Contains more Vitamin E +59%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +347.5%
Equal in Folate - 149
Nori
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 313% 20% 0% 130% 25% 103% 28% 32% 37% 110% 0% 10%
Cream cracker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 32% 0% 0% 75% 56% 96% 28% 15% 112% 58% 45%
Contains more Vitamin B2 +85.8%
Contains more Vitamin B5 +12.8%
Contains more Vitamin B6 +144.6%
Contains more Vitamin E +59%
Contains more Vitamin B1 +204.1%
Contains more Vitamin B3 +245.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +347.5%
Equal in Folate - 149

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
2
:
3
Cream cracker
Cream cracker
Contains more Water +1810.8%
Contains more Protein +20.7%
Contains more Fats +7175%
Contains more Carbs +1163.2%
Equal in Other - 3.62
Nori
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Cream cracker
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more Water +1810.8%
Contains more Protein +20.7%
Contains more Fats +7175%
Contains more Carbs +1163.2%
Equal in Other - 3.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
1
:
2
Cream cracker
Cream cracker
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +42400%
Contains more Polyunsaturated fat +2127.3%
Nori
31% 13% 56%
Saturated Fat: 0.061 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.11 g
Cream cracker
29% 58% 13%
Saturated Fat: 5.362 g
Monounsaturated Fat: 10.625 g
Polyunsaturated fat: 2.45 g
Contains less Saturated Fat -98.9%
Contains more Monounsaturated Fat +42400%
Contains more Polyunsaturated fat +2127.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Nori Cream cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Nori Cream cracker Opinion
Net carbs 4.81g 62.15g Cream cracker
Protein 5.81g 7.01g Cream cracker
Fats 0.28g 20.37g Cream cracker
Carbs 5.11g 64.55g Cream cracker
Calories 35kcal 484kcal Cream cracker
Starch 51.87g Cream cracker
Fructose 0.95g Cream cracker
Sugar 0.49g 9.37g Nori
Fiber 0.3g 2.4g Cream cracker
Calcium 70mg 26mg Nori
Iron 1.8mg 7.38mg Cream cracker
Magnesium 2mg 25mg Cream cracker
Phosphorus 58mg 98mg Cream cracker
Potassium 356mg 129mg Nori
Sodium 48mg 1148mg Nori
Zinc 1.05mg 0.66mg Nori
Copper 0.264mg 0.111mg Nori
Manganese 0.988mg 0.778mg Nori
Selenium 0.7µg 9.5µg Cream cracker
Vitamin A 5202IU Nori
Vitamin A RAE 260µg Nori
Vitamin E 1mg 1.59mg Cream cracker
Vitamin C 39mg Nori
Vitamin B1 0.098mg 0.298mg Cream cracker
Vitamin B2 0.446mg 0.24mg Nori
Vitamin B3 1.47mg 5.08mg Cream cracker
Vitamin B5 0.521mg 0.462mg Nori
Vitamin B6 0.159mg 0.065mg Nori
Folate 146µg 149µg Cream cracker
Vitamin B12 0µg 0.46µg Cream cracker
Vitamin K 4µg 17.9µg Cream cracker
Tryptophan 0.043mg Nori
Threonine 0.232mg Nori
Isoleucine 0.259mg Nori
Leucine 0.501mg Nori
Lysine 0.222mg Nori
Methionine 0.145mg Nori
Phenylalanine 0.273mg Nori
Valine 0.402mg Nori
Histidine 0.14mg Nori
Trans Fat 0g 3.969g Nori
Saturated Fat 0.061g 5.362g Nori
Omega-3 - EPA 0.08g 0g Nori
Monounsaturated Fat 0.025g 10.625g Cream cracker
Polyunsaturated fat 0.11g 2.45g Cream cracker
Omega-6 - Linoleic acid 1.542g Cream cracker
Omega-3 - ALA 0.045g Cream cracker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Nori Cream cracker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
67%
Nori
43%
Cream cracker
Minerals Daily Need Coverage Score
40%
Nori
71%
Cream cracker

Comparison summary

Which food is lower in Sugar?
Nori
Nori is lower in Sugar (difference - 8.88g)
Which food contains less Sodium?
Nori
Nori contains less Sodium (difference - 1100mg)
Which food is lower in Saturated Fat?
Nori
Nori is lower in Saturated Fat (difference - 5.301g)
Which food is lower in glycemic index?
Nori
Nori is lower in glycemic index (difference - 65)
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.