Nori vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between nori and drumstick tree?
- Nori is richer in vitamin A, manganese, vitamin B2, folate, copper, and iron, yet drumstick tree is richer in vitamin C, fiber, magnesium, and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 113% higher.
- Nori has 70 times more vitamin A than drumstick tree. Nori has 5202IU of vitamin A, while drumstick tree has 74IU.
We used Seaweed, laver, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +281.5% |
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +29.5% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +502.7% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +231.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +261.5% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +288.7% |
| Contains more CarbsCarbs | +66.9% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +308% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 39mg | 141mg | 113% |
| Manganese | 0.988mg | 0.259mg | 32% |
| Vitamin B2 | 0.446mg | 0.074mg | 29% |
| Vitamin A | 260µg | 4µg | 28% |
| Folate | 146µg | 44µg | 26% |
| Copper | 0.264mg | 0.084mg | 20% |
| Iron | 1.8mg | 0.36mg | 18% |
| Fiber | 0.3g | 3.2g | 12% |
| Magnesium | 2mg | 45mg | 10% |
| Protein | 5.81g | 2.1g | 7% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1.05mg | 0.45mg | 5% |
| Vitamin B3 | 1.47mg | 0.62mg | 5% |
| Vitamin B5 | 0.521mg | 0.794mg | 5% |
| Calcium | 70mg | 30mg | 4% |
| Vitamin B1 | 0.098mg | 0.053mg | 4% |
| Vitamin K | 4µg | 3% | |
| Potassium | 356mg | 461mg | 3% |
| Vitamin B6 | 0.159mg | 0.12mg | 3% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 58mg | 50mg | 1% |
| Carbs | 5.11g | 8.53g | 1% |
| Polyunsaturated fat | 0.11g | 0.003g | 1% |
| Calories | 35kcal | 37kcal | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.81g | 5.33g | N/A |
| Sugar | 0.49g | N/A | |
| Sodium | 48mg | 42mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0.033g | 0% |
| Monounsaturated fat | 0.025g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
40%
20%
Comparison summary
Which food is richer in minerals?
Nori is relatively richer in minerals
Which food is lower in glycemic index?
Nori is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Nori is relatively richer in vitamins
Which food is lower in Sugar?
Drumstick tree is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Drumstick tree is lower in Saturated fat (difference - 0.028g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)