Nori vs. Drumstick tree — In-Depth Nutrition Comparison
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What are the main differences between nori and drumstick tree?
- Nori is richer in vitamin A, manganese, vitamin B2, folate, copper, and iron, yet drumstick tree is richer in vitamin C, fiber, magnesium, and vitamin B5.
- Drumstick tree's daily need coverage for vitamin C is 113% higher.
- Nori has 70 times more vitamin A than drumstick tree. Nori has 5202IU of vitamin A, while drumstick tree has 74IU.
We used Seaweed, laver, raw and Drumstick pods, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +214.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains more ManganeseManganese | +281.5% |
| Contains more MagnesiumMagnesium | +2150% |
| Contains more PotassiumPotassium | +29.5% |
| Contains less SodiumSodium | -12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +6400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +502.7% |
| Contains more Vitamin B3Vitamin B3 | +137.1% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +231.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +261.5% |
| Contains more Vitamin B5Vitamin B5 | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 39mg | 141mg | 113% |
| Manganese | 0.988mg | 0.259mg | 32% |
| Vitamin B2 | 0.446mg | 0.074mg | 29% |
| Vitamin A | 260µg | 4µg | 28% |
| Folate | 146µg | 44µg | 26% |
| Copper | 0.264mg | 0.084mg | 20% |
| Iron | 1.8mg | 0.36mg | 18% |
| Fiber | 0.3g | 3.2g | 12% |
| Magnesium | 2mg | 45mg | 10% |
| Protein | 5.81g | 2.1g | 7% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1.05mg | 0.45mg | 5% |
| Vitamin B3 | 1.47mg | 0.62mg | 5% |
| Vitamin B5 | 0.521mg | 0.794mg | 5% |
| Calcium | 70mg | 30mg | 4% |
| Vitamin B1 | 0.098mg | 0.053mg | 4% |
| Vitamin K | 4µg | 3% | |
| Potassium | 356mg | 461mg | 3% |
| Vitamin B6 | 0.159mg | 0.12mg | 3% |
| Choline | 10.4mg | 2% | |
| Phosphorus | 58mg | 50mg | 1% |
| Carbs | 5.11g | 8.53g | 1% |
| Polyunsaturated fat | 0.11g | 0.003g | 1% |
| Calories | 35kcal | 37kcal | 0% |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.81g | 5.33g | N/A |
| Sugar | 0.49g | N/A | |
| Sodium | 48mg | 42mg | 0% |
| Selenium | 0.7µg | 0.7µg | 0% |
| Saturated fat | 0.061g | 0.033g | 0% |
| Monounsaturated fat | 0.025g | 0.102g | 0% |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.232mg | 0% | |
| Isoleucine | 0.259mg | 0% | |
| Leucine | 0.501mg | 0% | |
| Lysine | 0.222mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.273mg | 0% | |
| Valine | 0.402mg | 0% | |
| Histidine | 0.14mg | 0% | |
| Omega-3 - EPA | 0.08g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.81 g
Fats:
0.28 g
Carbs:
5.11 g
Water:
85.03 g
Other:
3.77 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +176.7% |
| Contains more FatsFats | +40% |
| Contains more OtherOther | +288.7% |
| Contains more CarbsCarbs | +66.9% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.061 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.11 g
Saturated fat:
Sat. Fat
0.033 g
Monounsaturated fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +3566.7% |
| Contains less Sat. FatSaturated fat | -45.9% |
| Contains more Mono. FatMonounsaturated fat | +308% |
