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  6. Nori vs. Mamey Sapote

Nori vs. Mamey Sapote — In-Depth Nutrition Comparison

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Significant differences between nori and mamey Sapote

  • Nori has more vitamin A, folate, manganese, vitamin B2, vitamin C, iron, and zinc; however, mamey Sapote is richer in vitamin B6, fiber, and vitamin E.
  • Nori covers your daily vitamin A needs 101% more than mamey Sapote.
  • Mamey Sapote has 21 times less folate than nori. Nori has 146µg of folate, while mamey Sapote has 7µg.

Specific food types used in this comparison are Seaweed, laver, raw and Sapote, mamey, raw.

Infographic

Nori vs Mamey Sapote infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more CalciumCalcium +288.9%
Contains more IronIron +130.8%
Contains more CopperCopper +23.9%
Contains more ZincZinc +452.6%
Contains more PhosphorusPhosphorus +123.1%
Contains more ManganeseManganese +384.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +450%
Contains more PotassiumPotassium +27.5%
Contains less SodiumSodium -85.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Nori
Nori
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin CVitamin C +69.6%
Contains more Vitamin AVitamin A +3614.3%
Contains more Vitamin B1Vitamin B1 +653.8%
Contains more Vitamin B2Vitamin B2 +284.5%
Contains more Vitamin B5Vitamin B5 +31.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1985.7%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +111%
Contains more Vitamin B6Vitamin B6 +352.8%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~1.432mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Nori Mamey Sapote DV% diff.
Vitamin B6 0.159mg 0.72mg 43%
Folate 146µg 7µg 35%
Manganese 0.988mg 0.204mg 34%
Vitamin A 260µg 7µg 28%
Vitamin B2 0.446mg 0.116mg 25%
Fiber 0.3g 5.4g 20%
Vitamin C 39mg 23mg 18%
Iron 1.8mg 0.78mg 13%
Fructose 7.66g 10%
Protein 5.81g 1.45g 9%
Carbs 5.11g 32.1g 9%
Zinc 1.05mg 0.19mg 8%
Vitamin B1 0.098mg 0.013mg 7%
Vitamin E 1mg 2.11mg 7%
Copper 0.264mg 0.213mg 6%
Calcium 70mg 18mg 5%
Phosphorus 58mg 26mg 5%
Calories 35kcal 124kcal 4%
Vitamin K 4µg 3%
Potassium 356mg 454mg 3%
Starch 6.33g 3%
Sodium 48mg 7mg 2%
Vitamin B5 0.521mg 0.397mg 2%
Magnesium 2mg 11mg 2%
Choline 10.4mg 2%
Selenium 0.7µg 1%
Fats 0.28g 0.46g 0%
Net carbs 4.81g 26.7g N/A
Sugar 0.49g 20.14g N/A
Vitamin B3 1.47mg 1.432mg 0%
Saturated fat 0.061g 0.169g 0%
Monounsaturated fat 0.025g 0.102g 0%
Polyunsaturated fat 0.11g 0.097g 0%
Tryptophan 0.043mg 0.049mg 0%
Threonine 0.232mg 0.085mg 0%
Isoleucine 0.259mg 0.061mg 0%
Leucine 0.501mg 0.073mg 0%
Lysine 0.222mg 0.073mg 0%
Methionine 0.145mg 0.024mg 0%
Phenylalanine 0.273mg 0.061mg 0%
Valine 0.402mg 0.073mg 0%
Histidine 0.14mg 0.049mg 0%
Omega-3 - EPA 0.08g 0g N/A
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +300.7%
Contains more WaterWater +31.1%
Contains more OtherOther +236.6%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +528.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Nori
Nori
2
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -63.9%
Contains more Poly. FatPolyunsaturated fat +13.4%
Contains more Mono. FatMonounsaturated fat +308%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.