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  6. Oat bread vs. Cream pie

Oat bread vs. Cream pie — In-Depth Nutrition Comparison

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What are the differences between Oat bread and Cream pie?

  • Oat bread is richer than Cream pie in Selenium, Vitamin B1, Manganese, Vitamin B3, Iron, Vitamin B2, Folate, Fiber, and Phosphorus.
  • Cream pie's daily need coverage for Saturated Fat is 59% more.
  • Oat bread has 8 times more Vitamin B3 than Cream pie. While Oat bread has 4.831mg of Vitamin B3, Cream pie has only 0.605mg.
  • The amount of Saturated Fat in Oat bread is lower.

We used Bread, oat bran and Pie, chocolate creme, commercially prepared types in this article.

Infographic

Oat bread vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
7
:
3
Cream pie
Cream pie
Contains more Iron +109.4%
Contains more Magnesium +84.2%
Contains more Phosphorus +78.5%
Contains more Zinc +102.3%
Contains more Copper +14.4%
Contains more Manganese +383.9%
Contains more Selenium +400%
Contains less Sodium -24.6%
Equal in Calcium - 66
Equal in Potassium - 161
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +109.4%
Contains more Magnesium +84.2%
Contains more Phosphorus +78.5%
Contains more Zinc +102.3%
Contains more Copper +14.4%
Contains more Manganese +383.9%
Contains more Selenium +400%
Contains less Sodium -24.6%
Equal in Calcium - 66
Equal in Potassium - 161

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
6
:
5
Cream pie
Cream pie
Contains more Vitamin B1 +479.3%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +265%
Contains more Folate +326.3%
Contains more Vitamin A +3220%
Contains more Vitamin E +147.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin B1 +479.3%
Contains more Vitamin B2 +147.1%
Contains more Vitamin B3 +698.5%
Contains more Vitamin B5 +150.4%
Contains more Vitamin B6 +265%
Contains more Folate +326.3%
Contains more Vitamin A +3220%
Contains more Vitamin E +147.7%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +691.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
4
:
1
Cream pie
Cream pie
Contains more Protein +150.6%
Contains more Water +29.7%
Contains more Other +29.6%
Contains more Fats +409.3%
Equal in Carbs - 38.44
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +150.6%
Contains more Water +29.7%
Contains more Other +29.6%
Contains more Fats +409.3%
Equal in Carbs - 38.44

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Cream pie
Cream pie
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +47.4%
Contains more Monounsaturated Fat +361.4%
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -94.4%
Contains more Polyunsaturated fat +47.4%
Contains more Monounsaturated Fat +361.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Cream pie
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Cream pie Opinion
Net carbs 35.3g 37.64g Cream pie
Protein 10.4g 4.15g Oat bread
Fats 4.4g 22.41g Cream pie
Carbs 39.8g 38.44g Oat bread
Calories 236kcal 353kcal Cream pie
Sugar 7.7g 27.39g Oat bread
Fiber 4.5g 0.8g Oat bread
Calcium 65mg 66mg Cream pie
Iron 3.12mg 1.49mg Oat bread
Magnesium 35mg 19mg Oat bread
Phosphorus 141mg 79mg Oat bread
Potassium 147mg 161mg Cream pie
Sodium 353mg 266mg Cream pie
Zinc 0.89mg 0.44mg Oat bread
Copper 0.135mg 0.118mg Oat bread
Manganese 0.779mg 0.161mg Oat bread
Selenium 30µg 6µg Oat bread
Vitamin A 5IU 166IU Cream pie
Vitamin A RAE 2µg 46µg Cream pie
Vitamin E 0.44mg 1.09mg Cream pie
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.504mg 0.087mg Oat bread
Vitamin B2 0.346mg 0.14mg Oat bread
Vitamin B3 4.831mg 0.605mg Oat bread
Vitamin B5 0.581mg 0.232mg Oat bread
Vitamin B6 0.073mg 0.02mg Oat bread
Folate 81µg 19µg Oat bread
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 1.2µg 9.5µg Cream pie
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 0mg 12mg Oat bread
Trans Fat 2.49g Oat bread
Saturated Fat 0.697g 12.449g Oat bread
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 1.59g 7.336g Cream pie
Polyunsaturated fat 1.694g 1.149g Oat bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
14%
Cream pie
Minerals Daily Need Coverage Score
62%
Oat bread
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 19.69g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 11.752g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food contains less Sodium?
Cream pie
Cream pie contains less Sodium (difference - 87mg)
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 64)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.