Oat bread vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between oat bread and pan dulce

Oat bread has more manganese, vitamin B1, vitamin B2, fiber, vitamin B3, selenium, and phosphorus; however, pan dulce has more folate.
Oat bread's daily need coverage for manganese is 14% more.
Oat bread has 2 times more fiber than pan dulce. Oat bread has 4.5g of fiber, while pan dulce has 2.3g.
Oat bread is lower in saturated fat.

The food varieties used in the comparison are Bread, oat bran and Bread, pan dulce, sweet yeast bread.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pan dulce

Contains more MagnesiumMagnesium	+45.8%
Contains more PotassiumPotassium	+42.7%
Contains more CopperCopper	+11.6%
Contains more PhosphorusPhosphorus	+50%
Contains more ManganeseManganese	+69.3%
Contains more SeleniumSelenium	+14.5%

Contains more CalciumCalcium	+32.3%
Contains less SodiumSodium	-35.4%

~equal in Iron ~2.87mg

~equal in Zinc ~0.84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oat bread

Pan dulce

Contains more Vitamin EVitamin E	+51.7%
Contains more Vitamin B1Vitamin B1	+33.7%
Contains more Vitamin B2Vitamin B2	+50.4%
Contains more Vitamin B3Vitamin B3	+39.5%
Contains more Vitamin B6Vitamin B6	+28.1%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+150%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+33.3%
Contains more FolateFolate	+33.3%
Contains more CholineCholine	+55.6%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.59mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Starch		37.8g	16%
Manganese	0.779mg	0.46mg	14%
Fats	4.4g	11.58g	11%
Vitamin B1	0.504mg	0.377mg	11%
Cholesterol	0mg	30mg	10%
Vitamin B3	4.831mg	3.463mg	9%
Vitamin B2	0.346mg	0.23mg	9%
Fiber	4.5g	2.3g	9%
Calories	236kcal	367kcal	7%
Folate	81µg	108µg	7%
Selenium	30µg	26.2µg	7%
Phosphorus	141mg	94mg	7%
Saturated fat	0.697g	2.183g	7%
Carbs	39.8g	56.38g	6%
Monounsaturated fat	1.59g	3.499g	5%
Sodium	353mg	228mg	5%
Vitamin B12	0µg	0.11µg	5%
Fructose		4.05g	5%
Magnesium	35mg	24mg	3%
Iron	3.12mg	2.87mg	3%
Protein	10.4g	9.42g	2%
Copper	0.135mg	0.121mg	2%
Choline	18.7mg	29.1mg	2%
Calcium	65mg	86mg	2%
Polyunsaturated fat	1.694g	1.53g	1%
Vitamin B6	0.073mg	0.057mg	1%
Vitamin C	0mg	1.2mg	1%
Potassium	147mg	103mg	1%
Vitamin E	0.44mg	0.29mg	1%
Net carbs	35.3g	54.08g	N/A
Sugar	7.7g	12.5g	N/A
Zinc	0.89mg	0.84mg	0%
Vitamin A	2µg	5µg	0%
Vitamin B5	0.581mg	0.59mg	0%
Vitamin K	1.2µg	1.6µg	0%
Trans fat		1.103g	N/A
Tryptophan	0.131mg		0%
Threonine	0.299mg		0%
Isoleucine	0.399mg		0%
Leucine	0.733mg		0%
Lysine	0.297mg		0%
Methionine	0.179mg		0%
Phenylalanine	0.518mg		0%
Valine	0.461mg		0%
Histidine	0.225mg		0%
Omega-3 - ALA		0.066g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		1.21g	N/A