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  6. Oat bread vs. Pan dulce

Oat bread vs. Pan dulce — In-Depth Nutrition Comparison

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Important differences between Oat bread and Pan dulce

  • Oat bread has more Manganese, Vitamin B1, Vitamin B2, Fiber, Vitamin B3, Selenium, and Phosphorus, however, Pan dulce has more Folate.
  • Oat bread's daily need coverage for Manganese is 14% more.
  • Oat bread has 2 times more Fiber than Pan dulce. Oat bread has 4.5g of Fiber, while Pan dulce has 2.3g.
  • Oat bread is lower in Saturated Fat.

The food varieties used in the comparison are Bread, oat bran and Bread, pan dulce, sweet yeast bread.

Infographic

Oat bread vs Pan dulce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
8
:
2
Pan dulce
Pan dulce
Contains more Magnesium +45.8%
Contains more Phosphorus +50%
Contains more Potassium +42.7%
Contains more Copper +11.6%
Contains more Manganese +69.3%
Contains more Selenium +14.5%
Contains more Calcium +32.3%
Contains less Sodium -35.4%
Equal in Iron - 2.87
Equal in Zinc - 0.84
Oat bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 117% 25% 61% 13% 47% 25% 45% 102% 164%
Pan dulce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 108% 18% 41% 10% 30% 23% 41% 60% 143%
Contains more Magnesium +45.8%
Contains more Phosphorus +50%
Contains more Potassium +42.7%
Contains more Copper +11.6%
Contains more Manganese +69.3%
Contains more Selenium +14.5%
Contains more Calcium +32.3%
Contains less Sodium -35.4%
Equal in Iron - 2.87
Equal in Zinc - 0.84

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Oat bread
Oat bread
5
:
6
Pan dulce
Pan dulce
Contains more Vitamin E +51.7%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin A +360%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B5 - 0.59
Oat bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 9% 0% 0% 127% 80% 91% 35% 17% 61% 0% 3%
Pan dulce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 6% 0% 4% 95% 54% 65% 36% 14% 81% 14% 4%
Contains more Vitamin E +51.7%
Contains more Vitamin B1 +33.7%
Contains more Vitamin B2 +50.4%
Contains more Vitamin B3 +39.5%
Contains more Vitamin B6 +28.1%
Contains more Vitamin A +360%
Contains more Vitamin C +∞%
Contains more Folate +33.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +33.3%
Equal in Vitamin B5 - 0.59

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Oat bread
Oat bread
3
:
2
Pan dulce
Pan dulce
Contains more Protein +10.4%
Contains more Water +104.3%
Contains more Other +29.6%
Contains more Fats +163.2%
Contains more Carbs +41.7%
Equal in Protein - 9.42
Oat bread
10% 4% 40% 44%
Protein: 10.4 g
Fats: 4.4 g
Carbs: 39.8 g
Water: 44 g
Other: 1.4 g
Pan dulce
9% 12% 56% 22%
Protein: 9.42 g
Fats: 11.58 g
Carbs: 56.38 g
Water: 21.54 g
Other: 1.08 g
Contains more Protein +10.4%
Contains more Water +104.3%
Contains more Other +29.6%
Contains more Fats +163.2%
Contains more Carbs +41.7%
Equal in Protein - 9.42

Fat Type Comparison

Fat type breakdown side-by-side comparison
Oat bread
Oat bread
2
:
1
Pan dulce
Pan dulce
Contains less Saturated Fat -68.1%
Contains more Polyunsaturated fat +10.7%
Contains more Monounsaturated Fat +120.1%
Equal in Polyunsaturated fat - 1.53
Oat bread
18% 40% 43%
Saturated Fat: 0.697 g
Monounsaturated Fat: 1.59 g
Polyunsaturated fat: 1.694 g
Pan dulce
30% 49% 21%
Saturated Fat: 2.183 g
Monounsaturated Fat: 3.499 g
Polyunsaturated fat: 1.53 g
Contains less Saturated Fat -68.1%
Contains more Polyunsaturated fat +10.7%
Contains more Monounsaturated Fat +120.1%
Equal in Polyunsaturated fat - 1.53

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Oat bread Pan dulce
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Oat bread Pan dulce Opinion
Net carbs 35.3g 54.08g Pan dulce
Protein 10.4g 9.42g Oat bread
Fats 4.4g 11.58g Pan dulce
Carbs 39.8g 56.38g Pan dulce
Calories 236kcal 367kcal Pan dulce
Starch 37.8g Pan dulce
Fructose 4.05g Pan dulce
Sugar 7.7g 12.5g Oat bread
Fiber 4.5g 2.3g Oat bread
Calcium 65mg 86mg Pan dulce
Iron 3.12mg 2.87mg Oat bread
Magnesium 35mg 24mg Oat bread
Phosphorus 141mg 94mg Oat bread
Potassium 147mg 103mg Oat bread
Sodium 353mg 228mg Pan dulce
Zinc 0.89mg 0.84mg Oat bread
Copper 0.135mg 0.121mg Oat bread
Manganese 0.779mg 0.46mg Oat bread
Selenium 30µg 26.2µg Oat bread
Vitamin A 5IU 23IU Pan dulce
Vitamin A RAE 2µg 5µg Pan dulce
Vitamin E 0.44mg 0.29mg Oat bread
Vitamin C 0mg 1.2mg Pan dulce
Vitamin B1 0.504mg 0.377mg Oat bread
Vitamin B2 0.346mg 0.23mg Oat bread
Vitamin B3 4.831mg 3.463mg Oat bread
Vitamin B5 0.581mg 0.59mg Pan dulce
Vitamin B6 0.073mg 0.057mg Oat bread
Folate 81µg 108µg Pan dulce
Vitamin B12 0µg 0.11µg Pan dulce
Vitamin K 1.2µg 1.6µg Pan dulce
Tryptophan 0.131mg Oat bread
Threonine 0.299mg Oat bread
Isoleucine 0.399mg Oat bread
Leucine 0.733mg Oat bread
Lysine 0.297mg Oat bread
Methionine 0.179mg Oat bread
Phenylalanine 0.518mg Oat bread
Valine 0.461mg Oat bread
Histidine 0.225mg Oat bread
Cholesterol 0mg 30mg Oat bread
Trans Fat 1.103g Oat bread
Saturated Fat 0.697g 2.183g Oat bread
Omega-3 - DPA 0g 0.001g Pan dulce
Monounsaturated Fat 1.59g 3.499g Pan dulce
Polyunsaturated fat 1.694g 1.53g Oat bread
Omega-6 - Eicosadienoic acid 0.009g Pan dulce
Omega-6 - Linoleic acid 1.21g Pan dulce
Omega-6 - Gamma-linoleic acid 0.001g Pan dulce
Omega-3 - ALA 0.066g Pan dulce
Omega-3 - Eicosatrienoic acid 0.002g Pan dulce
Omega-6 - Dihomo-gamma-linoleic acid 0.002g Pan dulce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Oat bread Pan dulce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Oat bread
31%
Pan dulce
Minerals Daily Need Coverage Score
62%
Oat bread
50%
Pan dulce

Comparison summary

Which food contains less Sodium?
Pan dulce
Pan dulce contains less Sodium (difference - 125mg)
Which food is lower in glycemic index?
Pan dulce
Pan dulce is lower in glycemic index (difference - 2)
Which food is lower in Sugar?
Oat bread
Oat bread is lower in Sugar (difference - 4.8g)
Which food is lower in Cholesterol?
Oat bread
Oat bread is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Oat bread
Oat bread is lower in Saturated Fat (difference - 1.486g)
Which food is richer in minerals?
Oat bread
Oat bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Oat bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172676/nutrients
  2. Pan dulce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167935/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.