Oatmeal bread vs. Fig bars — In-Depth Nutrition Comparison
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How are oatmeal bread and fig bars different?
- Oatmeal bread has more selenium, manganese, vitamin B1, phosphorus, vitamin B3, copper, folate, and zinc than fig bars.
- Daily need coverage for selenium for oatmeal bread is 39% higher.
- Oatmeal bread contains 7 times more Selenium than fig bars. While oatmeal bread contains 24.6µg of Selenium, fig bars contain only 3.3µg.
- Fig bars have less sodium.
Bread, oatmeal and Cookies, fig bars are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +37% |
| Contains more CopperCopper | +42.2% |
| Contains more ZincZinc | +161.5% |
| Contains more PhosphorusPhosphorus | +103.2% |
| Contains more ManganeseManganese | +174.1% |
| Contains more SeleniumSelenium | +645.5% |
| Contains more PotassiumPotassium | +45.8% |
| Contains less SodiumSodium | -21.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +152.5% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more FolateFolate | +77.1% |
| Contains more CholineCholine | +28.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +106.3% |
| Contains more Vitamin EVitamin E | +35.4% |
| Contains more Vitamin B6Vitamin B6 | +10.3% |
| Contains more Vitamin B12Vitamin B12 | +200% |
| Contains more Vitamin KVitamin K | +286.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8.4 g
Fats:
4.4 g
Carbs:
48.5 g
Water:
36.7 g
Other:
2 g
Protein:
3.7 g
Fats:
7.3 g
Carbs:
70.9 g
Water:
16.5 g
Other:
1.6 g
| Contains more ProteinProtein | +127% |
| Contains more WaterWater | +122.4% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +65.9% |
| Contains more CarbsCarbs | +46.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.703 g
Monounsaturated Fat:
Mono. Fat
1.578 g
Polyunsaturated fat:
Poly. Fat
1.702 g
Saturated Fat:
Sat. Fat
1.123 g
Monounsaturated Fat:
Mono. Fat
3.003 g
Polyunsaturated fat:
Poly. Fat
2.772 g
| Contains less Sat. FatSaturated Fat | -37.4% |
| Contains more Mono. FatMonounsaturated Fat | +90.3% |
| Contains more Poly. FatPolyunsaturated fat | +62.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 348kcal |
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| Protein | 8.4g | 3.7g |
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| Fats | 4.4g | 7.3g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 44.5g | 66.3g |
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| Carbs | 48.5g | 70.9g |
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| Magnesium | 37mg | 27mg |
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| Calcium | 66mg | 64mg |
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| Potassium | 142mg | 207mg |
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| Iron | 2.7mg | 2.9mg |
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| Sugar | 8.14g | 46.36g |
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| Fiber | 4g | 4.6g |
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| Copper | 0.209mg | 0.147mg |
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| Zinc | 1.02mg | 0.39mg |
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| Phosphorus | 126mg | 62mg |
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| Sodium | 447mg | 350mg |
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| Vitamin A | 16IU | 33IU |
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| Vitamin A | 5µg | 9µg |
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| Vitamin E | 0.48mg | 0.65mg |
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| Manganese | 0.94mg | 0.343mg |
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| Selenium | 24.6µg | 3.3µg |
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| Vitamin B1 | 0.399mg | 0.158mg |
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| Vitamin B2 | 0.24mg | 0.217mg |
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| Vitamin B3 | 3.136mg | 1.874mg |
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| Vitamin B5 | 0.341mg | 0.364mg |
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| Vitamin B6 | 0.068mg | 0.075mg |
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| Vitamin B12 | 0.03µg | 0.09µg |
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| Vitamin K | 1.5µg | 5.8µg |
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| Folate | 62µg | 35µg |
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| Choline | 18.7mg | 14.6mg |
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| Saturated Fat | 0.703g | 1.123g |
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| Monounsaturated Fat | 1.578g | 3.003g |
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| Polyunsaturated fat | 1.702g | 2.772g |
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| Tryptophan | 0.116mg | 0.046mg |
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| Threonine | 0.247mg | 0.113mg |
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| Isoleucine | 0.325mg | 0.132mg |
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| Leucine | 0.608mg | 0.224mg |
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| Lysine | 0.27mg | 0.14mg |
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| Methionine | 0.152mg | 0.053mg |
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| Phenylalanine | 0.414mg | 0.145mg |
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| Valine | 0.393mg | 0.155mg |
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| Histidine | 0.186mg | 0.067mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
18%
Minerals Daily Need Coverage Score
63%
36%
Comparison summary
Which food is lower in Sugar?
Oatmeal bread is lower in Sugar (difference - 38.22g)
Which food is lower in Saturated Fat?
Oatmeal bread is lower in Saturated Fat (difference - 0.42g)
Which food is lower in glycemic index?
Oatmeal bread is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Oatmeal bread is relatively richer in minerals
Which food contains less Sodium?
Fig bars contains less Sodium (difference - 97mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.