Oatmeal bread vs. French toast — In-Depth Nutrition Comparison

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How are oatmeal bread and french toast different?

Oatmeal bread has more manganese, copper, vitamin B1, iron, vitamin B3, and selenium; however, french toast is richer in vitamin B12 and vitamin A.
French toast covers your daily need for cholesterol, 39% more than oatmeal bread.
Oatmeal bread has 5 times more manganese than french toast. Oatmeal bread has 0.94mg of manganese, while french toast has 0.188mg.
Oatmeal bread contains less saturated fat.

Bread, oatmeal and French toast, prepared from recipe, made with low fat (2%) milk types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

French toast

Contains more MagnesiumMagnesium	+117.6%
Contains more IronIron	+61.7%
Contains more CopperCopper	+260.3%
Contains more ZincZinc	+52.2%
Contains more ManganeseManganese	+400%
Contains more SeleniumSelenium	+22.4%

Contains more CalciumCalcium

+51.5%

~equal in Potassium ~134mg

~equal in Phosphorus ~117mg

~equal in Sodium ~479mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Oatmeal bread

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+95.6%
Contains more Vitamin B3Vitamin B3	+92.6%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+44.2%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2380%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B5Vitamin B5	+61%
Contains more Vitamin B12Vitamin B12	+933.3%

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.074mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	116mg	39%
Manganese	0.94mg	0.188mg	33%
Copper	0.209mg	0.058mg	17%
Fiber	4g		16%
Vitamin B1	0.399mg	0.204mg	16%
Vitamin A	5µg	124µg	13%
Iron	2.7mg	1.67mg	13%
Vitamin B12	0.03µg	0.31µg	12%
Fats	4.4g	10.8g	10%
Vitamin B3	3.136mg	1.628mg	9%
Saturated fat	0.703g	2.723g	9%
Carbs	48.5g	25g	8%
Selenium	24.6µg	20.1µg	8%
Monounsaturated fat	1.578g	4.524g	7%
Polyunsaturated fat	1.702g	2.594g	6%
Vitamin B2	0.24mg	0.321mg	6%
Magnesium	37mg	17mg	5%
Folate	62µg	43µg	5%
Vitamin B5	0.341mg	0.549mg	4%
Vitamin E	0.48mg		3%
Zinc	1.02mg	0.67mg	3%
Calcium	66mg	100mg	3%
Choline	18.7mg		3%
Calories	269kcal	229kcal	2%
Protein	8.4g	7.7g	1%
Sodium	447mg	479mg	1%
Vitamin K	1.5µg		1%
Phosphorus	126mg	117mg	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	44.5g	25g	N/A
Potassium	142mg	134mg	0%
Sugar	8.14g		N/A
Vitamin B6	0.068mg	0.074mg	0%
Tryptophan	0.116mg	0.094mg	0%
Threonine	0.247mg	0.305mg	0%
Isoleucine	0.325mg	0.375mg	0%
Leucine	0.608mg	0.621mg	0%
Lysine	0.27mg	0.413mg	0%
Methionine	0.152mg	0.188mg	0%
Phenylalanine	0.414mg	0.389mg	0%
Valine	0.393mg	0.419mg	0%
Histidine	0.186mg	0.179mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A