Oatmeal vs Nattō - In-Depth Nutrition Comparison
What are the main differences between Oatmeal and Nattō?
- Oatmeal is richer in Vitamin B3, and Vitamin A RAE, yet Nattō is richer in Copper, Manganese, Iron, Zinc, Magnesium, Potassium, Vitamin K, and Fiber.
- Nattō's daily need coverage for Copper is 67% higher.
- Oatmeal has 10000000 times more Vitamin B3 than Nattō. Oatmeal has 3.025mg of Vitamin B3, while Nattō has 0mg.
We used Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) and Natto types in this comparison.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|