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Orange juice vs Naranjilla - In-Depth Nutrition Comparison

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What are the main differences between Orange juice and Naranjilla?

  • Orange juice is richer in Vitamin C, and Folate, yet Naranjilla is richer in Vitamin K, Vitamin B3, and Vitamin B6.
  • Orange juice's daily need coverage for Vitamin C is 52% higher.
  • Orange juice has 10 times more Folate than Naranjilla. Orange juice has 30µg of Folate, while Naranjilla has 3µg.
  • Naranjilla contains less Sugar.

We used Orange juice, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Orange juice vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +37.5%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +57.1%
Contains more Iron +75%
Contains more Zinc +100%
Equal in Magnesium - 11
Equal in Potassium - 200
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 8% 8% 8% 18% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 14% 8% 6% 18% 1% 3% 10%
Contains more Calcium +37.5%
Contains more Phosphorus +41.7%
Contains less Sodium -75%
Contains more Copper +57.1%
Contains more Iron +75%
Contains more Zinc +100%
Equal in Magnesium - 11
Equal in Potassium - 200

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 15% 0% 11% 12% 0% 28% 14% 25% 3% 0% 37%
Contains more Vitamin C +1462.5%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +∞%
Contains more Folate +900%
Contains more Vitamin A +184%
Contains more Vitamin E +1775%
Contains more Vitamin B3 +262.5%
Contains more Vitamin B5 +15.8%
Contains more Vitamin B6 +167.5%
Contains more Vitamin K +14500%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Orange juice Naranjilla
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Orange juice Naranjilla Opinion
Net carbs 10.2g 4.8g Orange juice
Protein 0.7g 0.44g Orange juice
Fats 0.2g 0.22g Naranjilla
Carbs 10.4g 5.9g Orange juice
Calories 45kcal 25kcal Orange juice
Starch g g
Fructose g 1.04g Naranjilla
Sugar 8.4g 3.74g Naranjilla
Fiber 0.2g 1.1g Naranjilla
Calcium 11mg 8mg Orange juice
Iron 0.2mg 0.35mg Naranjilla
Magnesium 11mg 11mg
Phosphorus 17mg 12mg Orange juice
Potassium 200mg 200mg
Sodium 1mg 4mg Orange juice
Zinc 0.05mg 0.1mg Naranjilla
Copper 0.044mg 0.028mg Orange juice
Vitamin A 200IU 568IU Naranjilla
Vitamin E 0.04mg 0.75mg Naranjilla
Vitamin D 0IU IU Orange juice
Vitamin D 0µg µg Orange juice
Vitamin C 50mg 3.2mg Orange juice
Vitamin B1 0.09mg 0.045mg Orange juice
Vitamin B2 0.03mg 0mg Orange juice
Vitamin B3 0.4mg 1.45mg Naranjilla
Vitamin B5 0.19mg 0.22mg Naranjilla
Vitamin B6 0.04mg 0.107mg Naranjilla
Folate 30µg 3µg Orange juice
Vitamin B12 0µg µg Orange juice
Vitamin K 0.1µg 14.6µg Naranjilla
Tryptophan 0.002mg mg Orange juice
Threonine 0.008mg mg Orange juice
Isoleucine 0.008mg mg Orange juice
Leucine 0.013mg mg Orange juice
Lysine 0.009mg mg Orange juice
Methionine 0.003mg mg Orange juice
Phenylalanine 0.009mg mg Orange juice
Valine 0.011mg mg Orange juice
Histidine 0.003mg mg Orange juice
Cholesterol 0mg mg Naranjilla
Trans Fat 0g 0g
Saturated Fat 0.024g g Naranjilla
Monounsaturated Fat 0.036g g Orange juice
Polyunsaturated fat 0.04g g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Orange juice Naranjilla
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
22
Orange juice
15
Naranjilla
Mineral Summary Score
7
Orange juice
7
Naranjilla

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
4%
Orange juice
3%
Naranjilla
Carbohydrates
10%
Orange juice
6%
Naranjilla
Fats
1%
Orange juice
1%
Naranjilla

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 3mg)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.8)
Which food is lower in Sugar?
Naranjilla
Naranjilla is lower in Sugar (difference - 4.66g)
Which food is lower in Cholesterol?
Naranjilla
Naranjilla is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Naranjilla
Naranjilla is lower in Saturated Fat (difference - 0.024g)
Which food is lower in glycemic index?
Naranjilla
Naranjilla is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.