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  6. Orange juice vs. Naranjilla

Orange juice vs. Naranjilla — In-Depth Nutrition Comparison

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What are the main differences between orange juice and naranjilla?

  • Orange juice is richer in vitamin C and folate, yet naranjilla is richer in vitamin K, vitamin B3, and vitamin B6.
  • Orange juice's daily need coverage for vitamin C is 52% higher.
  • Orange juice has 10 times more folate than naranjilla. Orange juice has 30µg of folate, while naranjilla has 3µg.
  • Naranjilla contains less sugar.

We used Orange juice, raw and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.

Infographic

Orange juice vs Naranjilla infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +57.1%
Contains more PhosphorusPhosphorus +41.7%
Contains less SodiumSodium -75%
Contains more IronIron +75%
Contains more ZincZinc +100%
Contains more ManganeseManganese +378.6%
Contains more SeleniumSelenium +300%
~equal in Magnesium ~11mg
~equal in Potassium ~200mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 167% 0% 3.3% 0.8% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 9.3% 15% 11% 0% 27% 13% 25% 0% 37% 2.3%
Contains more Vitamin CVitamin C +1462.5%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more FolateFolate +900%
Contains more Vitamin AVitamin A +180%
Contains more Vitamin EVitamin E +1775%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +15.8%
Contains more Vitamin B6Vitamin B6 +167.5%
Contains more Vitamin KVitamin K +14500%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Orange juice Naranjilla DV% diff.
Vitamin C 50mg 3.2mg 52%
Vitamin K 0.1µg 14.6µg 12%
Vitamin B3 0.4mg 1.45mg 7%
Folate 30µg 3µg 7%
Vitamin E 0.04mg 0.75mg 5%
Vitamin B6 0.04mg 0.107mg 5%
Fiber 0.2g 1.1g 4%
Vitamin B1 0.09mg 0.045mg 4%
Carbs 10.4g 5.9g 2%
Iron 0.2mg 0.35mg 2%
Copper 0.044mg 0.028mg 2%
Vitamin A 10µg 28µg 2%
Manganese 0.014mg 0.067mg 2%
Vitamin B2 0.03mg 0mg 2%
Calories 45kcal 25kcal 1%
Protein 0.7g 0.44g 1%
Phosphorus 17mg 12mg 1%
Selenium 0.1µg 0.4µg 1%
Vitamin B5 0.19mg 0.22mg 1%
Choline 6.2mg 1%
Fructose 1.04g 1%
Protein per 100 calories 1.6g 1.8g N/A
Calories per 10 g protein 643kcal 568kcal N/A
Weight per 100 calories 222g 400g N/A
Fats 0.2g 0.22g 0%
Net carbs 10.2g 4.8g N/A
Magnesium 11mg 11mg 0%
Calcium 11mg 8mg 0%
Potassium 200mg 200mg 0%
Sugar 8.4g 3.74g N/A
Zinc 0.05mg 0.1mg 0%
Sodium 1mg 4mg 0%
Saturated fat 0.024g 0%
Monounsaturated fat 0.036g 0%
Polyunsaturated fat 0.04g 0%
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +59.1%
Contains more CarbsCarbs +76.3%
~equal in Fats ~0.22g
~equal in Water ~93.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.