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Pacific saury vs Chinook salmon - In-Depth Nutrition Comparison

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Important differences between Pacific saury and Chinook salmon

  • Pacific saury has more Manganese, however Chinook salmon is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Magnesium, Phosphorus, and Vitamin A RAE.
  • Chinook salmon's daily need coverage for Selenium is 62% more.
  • Pacific saury contains 13 times more Manganese than Chinook salmon. Pacific saury contains 0.24mg of Manganese, while Chinook salmon contains 0.019mg.
  • Pacific saury contains less Cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pacific saury vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +103.6%
Contains less Sodium -35%
Contains more Zinc +19.6%
Contains more Iron +65.5%
Contains more Magnesium +293.5%
Contains more Phosphorus +68.6%
Contains more Potassium +95%
Equal in Copper - 0.053
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 18% 21% 23% 95% 23% 6% 19% 17%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 35% 88% 159% 45% 8% 16% 18%
Contains more Calcium +103.6%
Contains less Sodium -35%
Contains more Zinc +19.6%
Contains more Iron +65.5%
Contains more Magnesium +293.5%
Contains more Phosphorus +68.6%
Contains more Potassium +95%
Equal in Copper - 0.053

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +31.8%
Contains more Vitamin A +608.6%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +336.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +294.9%
Contains more Folate +133.3%
Contains more Vitamin B12 +43.5%
Equal in Vitamin C - 4.1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 4% 75% 13% 15% 15% 44% 45% 27% 12% 251% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 14% 11% 36% 189% 52% 107% 27% 359% 0%
Contains more Vitamin B1 +31.8%
Contains more Vitamin A +608.6%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +336.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +294.9%
Contains more Folate +133.3%
Contains more Vitamin B12 +43.5%
Equal in Vitamin C - 4.1

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Chinook salmon
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Pacific saury Chinook salmon Opinion
Net carbs 0g 0g
Protein 19.26g 25.72g Chinook salmon
Fats 0.69g 13.38g Chinook salmon
Carbs 0g 0g
Calories 88kcal 231kcal Chinook salmon
Starch g g
Fructose g g
Sugar 0g g Chinook salmon
Fiber 0g 0g
Calcium 57mg 28mg Pacific saury
Iron 0.55mg 0.91mg Chinook salmon
Magnesium 31mg 122mg Chinook salmon
Phosphorus 220mg 371mg Chinook salmon
Potassium 259mg 505mg Chinook salmon
Sodium 39mg 60mg Pacific saury
Zinc 0.67mg 0.56mg Pacific saury
Copper 0.051mg 0.053mg Chinook salmon
Vitamin A 70IU 496IU Chinook salmon
Vitamin E 0.2mg mg Pacific saury
Vitamin D 99IU IU Pacific saury
Vitamin D 2.5µg µg Pacific saury
Vitamin C 3.8mg 4.1mg Chinook salmon
Vitamin B1 0.058mg 0.044mg Pacific saury
Vitamin B2 0.063mg 0.154mg Chinook salmon
Vitamin B3 2.3mg 10.045mg Chinook salmon
Vitamin B5 0.75mg 0.865mg Chinook salmon
Vitamin B6 0.117mg 0.462mg Chinook salmon
Folate 15µg 35µg Chinook salmon
Vitamin B12 2µg 2.87µg Chinook salmon
Vitamin K 0.1µg µg Pacific saury
Tryptophan 0.216mg 0.288mg Chinook salmon
Threonine 0.844mg 1.127mg Chinook salmon
Isoleucine 0.887mg 1.185mg Chinook salmon
Leucine 1.565mg 2.09mg Chinook salmon
Lysine 1.768mg 2.362mg Chinook salmon
Methionine 0.57mg 0.761mg Chinook salmon
Phenylalanine 0.752mg 1.004mg Chinook salmon
Valine 0.992mg 1.325mg Chinook salmon
Histidine 0.567mg 0.757mg Chinook salmon
Cholesterol 39mg 85mg Pacific saury
Trans Fat g g
Saturated Fat 0.118g 3.214g Pacific saury
Monounsaturated Fat 0.157g 5.742g Chinook salmon
Polyunsaturated fat 0.202g 2.662g Chinook salmon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pacific saury Chinook salmon
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
42
Pacific saury
68
Chinook salmon
Mineral Summary Score
27
Pacific saury
47
Chinook salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
116%
Pacific saury
154%
Chinook salmon
Carbohydrates
0%
Pacific saury
0%
Chinook salmon
Fats
3%
Pacific saury
62%
Chinook salmon

Comparison summary

Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.096g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $15)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.