Pacific saury vs. Chinook salmon — In-Depth Nutrition Comparison

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The main differences between pacific saury and chinook salmon

Pacific saury has more manganese, vitamin B1, and copper; however, chinook salmon has more selenium, vitamin B3, vitamin B6, vitamin B12, magnesium, fats, and phosphorus.
Daily need coverage for selenium for chinook salmon is 56% higher.
Chinook salmon has 54 times less manganese than pacific saury. Pacific saury has 1.026mg of manganese, while chinook salmon has 0.019mg.

Food types used in this article are Fish, pike, walleye, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Chinook salmon

Contains more CalciumCalcium	+403.6%
Contains more IronIron	+83.5%
Contains more CopperCopper	+330.2%
Contains more ZincZinc	+41.1%
Contains more ManganeseManganese	+5300%

Contains more MagnesiumMagnesium	+221.1%
Contains more PhosphorusPhosphorus	+37.9%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~505mg

~equal in Sodium ~60mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Chinook salmon

Contains more Vitamin B1Vitamin B1	+609.1%
Contains more Vitamin B2Vitamin B2	+26.6%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+520.8%
Contains more Vitamin B3Vitamin B3	+258.6%
Contains more Vitamin B6Vitamin B6	+234.8%
Contains more Vitamin B12Vitamin B12	+24.2%
Contains more FolateFolate	+105.9%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Vitamin B3	2.801mg	10.045mg	45%
Manganese	1.026mg	0.019mg	44%
Vitamin B6	0.138mg	0.462mg	25%
Vitamin B12	2.31µg	2.87µg	23%
Vitamin B1	0.312mg	0.044mg	22%
Magnesium	38mg	122mg	20%
Copper	0.228mg	0.053mg	19%
Fats	1.56g	13.38g	18%
Phosphorus	269mg	371mg	15%
Vitamin A	24µg	149µg	14%
Polyunsaturated fat	0.573g	2.662g	14%
Saturated fat	0.319g	3.214g	13%
Monounsaturated fat	0.377g	5.742g	13%
Calcium	141mg	28mg	11%
Iron	1.67mg	0.91mg	10%
Cholesterol	110mg	85mg	8%
Calories	119kcal	231kcal	6%
Vitamin C	0mg	4.1mg	5%
Folate	17µg	35µg	5%
Vitamin B2	0.195mg	0.154mg	3%
Protein	24.54g	25.72g	2%
Zinc	0.79mg	0.56mg	2%
Protein per 100 calories	21g	11g	N/A
Calories per 10 g protein	48kcal	90kcal	N/A
Weight per 100 calories	84g	43g	N/A
Unsaturated / Saturated Fat ratio	3	2.6	N/A
Potassium	499mg	505mg	0%
Sodium	65mg	60mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Tryptophan	0.275mg	0.288mg	0%
Threonine	1.076mg	1.127mg	0%
Isoleucine	1.131mg	1.185mg	0%
Leucine	1.994mg	2.09mg	0%
Lysine	2.254mg	2.362mg	0%
Methionine	0.726mg	0.761mg	0%
Phenylalanine	0.958mg	1.004mg	0%
Valine	1.264mg	1.325mg	0%
Histidine	0.722mg	0.757mg	0%
Omega-3 (EPA)	0.11g	1.01g	N/A
Omega-3 (DHA)	0.288g	0.727g	N/A
Omega-3 (DPA)	0.049g	0.296g	N/A