Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Pacific saury vs Chinook salmon - In-Depth Nutrition Comparison

Compare

Important differences between Pacific saury and Chinook salmon

  • Pacific saury has more Manganese, however Chinook salmon is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Magnesium, Phosphorus and Vitamin A.
  • Chinook salmon's daily need coverage for Selenium is 62% more.
  • Pacific saury contains 13 times more Manganese than Chinook salmon. Pacific saury contains 0.24mg of Manganese, while Chinook salmon contains 0.019mg.
  • Pacific saury contains less Cholesterol.

The food varieties used in the comparison are Fish, pike, northern, raw and Fish, salmon, chinook, cooked, dry heat.

Infographic

Pacific saury vs Chinook salmon infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +103.6%
Contains more Zinc +19.6%
Contains less Sodium -35%
Contains more Iron +65.5%
Contains more Potassium +95%
Contains more Magnesium +293.5%
Contains more Phosphorus +68.6%
Equal in Copper - 0.053
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 21% 18% 23% 23% 17% 19% 95% 6%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 35% 9% 45% 88% 18% 16% 159% 8%
Contains more Calcium +103.6%
Contains more Zinc +19.6%
Contains less Sodium -35%
Contains more Iron +65.5%
Contains more Potassium +95%
Contains more Magnesium +293.5%
Contains more Phosphorus +68.6%
Equal in Copper - 0.053

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +31.8%
Contains more Vitamin A +608.6%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +336.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +294.9%
Contains more Vitamin B12 +43.5%
Contains more Folate +133.3%
Equal in Vitamin C - 4.1
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 5% 4% 75% 15% 15% 44% 45% 27% 251% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 30% 0% 0% 11% 36% 189% 52% 107% 359% 0% 27%
Contains more Vitamin B1 +31.8%
Contains more Vitamin A +608.6%
Contains more Vitamin B2 +144.4%
Contains more Vitamin B3 +336.7%
Contains more Vitamin B5 +15.3%
Contains more Vitamin B6 +294.9%
Contains more Vitamin B12 +43.5%
Contains more Folate +133.3%
Equal in Vitamin C - 4.1

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
42
Pacific saury
68
Chinook salmon
Mineral Summary Score
27
Pacific saury
47
Chinook salmon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
116%
Pacific saury
154%
Chinook salmon
Carbohydrates
0%
Pacific saury
0%
Chinook salmon
Fats
3%
Pacific saury
62%
Chinook salmon

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pacific saury Chinook salmon
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pacific saury Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is lower in Cholesterol?
Pacific saury
Pacific saury is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Pacific saury
Pacific saury contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Pacific saury
Pacific saury is lower in Saturated Fat (difference - 3.096g)
Which food is cheaper?
Pacific saury
Pacific saury is cheaper (difference - $15)
Which food contains less Sugars?
Chinook salmon
Chinook salmon contains less Sugars (difference - 0g)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pacific saury Chinook salmon Opinion
Calories 88 231 Chinook salmon
Protein 19.26 25.72 Chinook salmon
Fats 0.69 13.38 Chinook salmon
Vitamin C 3.8 4.1 Chinook salmon
Carbs 0 0
Cholesterol 39 85 Pacific saury
Vitamin D 99 Pacific saury
Iron 0.55 0.91 Chinook salmon
Calcium 57 28 Pacific saury
Potassium 259 505 Chinook salmon
Magnesium 31 122 Chinook salmon
Sugars 0 Chinook salmon
Fiber 0 0
Copper 0.051 0.053 Chinook salmon
Zinc 0.67 0.56 Pacific saury
Starch
Phosphorus 220 371 Chinook salmon
Sodium 39 60 Pacific saury
Vitamin A 70 496 Chinook salmon
Vitamin E 0.2 Pacific saury
Vitamin D 2.5 Pacific saury
Vitamin B1 0.058 0.044 Pacific saury
Vitamin B2 0.063 0.154 Chinook salmon
Vitamin B3 2.3 10.045 Chinook salmon
Vitamin B5 0.75 0.865 Chinook salmon
Vitamin B6 0.117 0.462 Chinook salmon
Vitamin B12 2 2.87 Chinook salmon
Vitamin K 0.1 Pacific saury
Folate 15 35 Chinook salmon
Trans Fat
Saturated Fat 0.118 3.214 Pacific saury
Monounsaturated Fat 0.157 5.742 Chinook salmon
Polyunsaturated fat 0.202 2.662 Chinook salmon
Tryptophan 0.216 0.288 Chinook salmon
Threonine 0.844 1.127 Chinook salmon
Isoleucine 0.887 1.185 Chinook salmon
Leucine 1.565 2.09 Chinook salmon
Lysine 1.768 2.362 Chinook salmon
Methionine 0.57 0.761 Chinook salmon
Phenylalanine 0.752 1.004 Chinook salmon
Valine 0.992 1.325 Chinook salmon
Histidine 0.567 0.757 Chinook salmon
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173680/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.