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  6. Pacific saury vs. Sablefish

Pacific saury vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between pacific saury and sablefish

  • Pacific saury has more manganese, vitamin B1,2, copper, vitamin B1, and calcium; however, sablefish has more selenium, vitamin B6, and vitamin B3.
  • Sablefish's daily need coverage for selenium is 56% more.
  • Pacific saury has 54 times more manganese than sablefish. Pacific saury has 1.026mg of manganese, while sablefish has 0.019mg.
  • Sablefish is lower in cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, sablefish, cooked, dry heat.

Infographic

Pacific saury vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 42% 44% 63% 76% 22% 115% 8.5% 134% 88%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more CalciumCalcium +213.3%
Contains more CopperCopper +714.3%
Contains more ZincZinc +92.7%
Contains more PhosphorusPhosphorus +25.1%
Contains less SodiumSodium -9.7%
Contains more ManganeseManganese +5300%
Contains more MagnesiumMagnesium +86.8%
Contains more SeleniumSelenium +188.9%
~equal in Potassium ~459mg
~equal in Iron ~1.64mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 0% 0% 78% 45% 53% 52% 32% 289% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Contains more Vitamin B1Vitamin B1 +155.7%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B12Vitamin B12 +60.4%
Contains more Vitamin AVitamin A +325%
Contains more Vitamin B3Vitamin B3 +83.1%
Contains more Vitamin B6Vitamin B6 +150.7%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pacific saury Sablefish DV% diff.
Selenium 16.2µg 46.8µg 56%
Manganese 1.026mg 0.019mg 44%
Vitamin B12 2.31µg 1.44µg 36%
Fats 1.56g 19.62g 28%
Monounsaturated fat 0.377g 10.328g 25%
Copper 0.228mg 0.028mg 22%
Saturated fat 0.319g 4.099g 17%
Vitamin B6 0.138mg 0.346mg 16%
Cholesterol 110mg 63mg 16%
Vitamin B1 0.312mg 0.122mg 16%
Vitamin B3 2.801mg 5.128mg 15%
Protein 24.54g 17.19g 15%
Polyunsaturated fat 0.573g 2.618g 14%
Calcium 141mg 45mg 10%
Vitamin A 24µg 102µg 9%
Phosphorus 269mg 215mg 8%
Magnesium 38mg 71mg 8%
Calories 119kcal 250kcal 7%
Vitamin B2 0.195mg 0.115mg 6%
Zinc 0.79mg 0.41mg 3%
Potassium 499mg 459mg 1%
Iron 1.67mg 1.64mg 0%
Sodium 65mg 72mg 0%
Vitamin B5 0.865mg 0.865mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.275mg 0.193mg 0%
Threonine 1.076mg 0.754mg 0%
Isoleucine 1.131mg 0.792mg 0%
Leucine 1.994mg 1.397mg 0%
Lysine 2.254mg 1.579mg 0%
Methionine 0.726mg 0.509mg 0%
Phenylalanine 0.958mg 0.671mg 0%
Valine 1.264mg 0.886mg 0%
Histidine 0.722mg 0.506mg 0%
Omega-3 - EPA 0.11g 0.867g N/A
Omega-3 - DHA 0.288g 0.92g N/A
Omega-3 - DPA 0.049g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 73%
Protein: 24.54 g
Fats: 1.56 g
Carbs: 0 g
Water: 73.47 g
Other: 0.43 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more ProteinProtein +42.8%
Contains more WaterWater +16.9%
Contains more OtherOther +26.5%
Contains more FatsFats +1157.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
25% 30% 45%
Saturated fat: Sat. Fat 0.319 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.573 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +2639.5%
Contains more Poly. FatPolyunsaturated fat +356.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pacific saury - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171997/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.