Pacific saury vs. Sablefish — In-Depth Nutrition Comparison

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Important differences between pacific saury and sablefish

Pacific saury has more manganese, vitamin B12, copper, protein, and vitamin B1; however, sablefish has more selenium, fats, and vitamin B6.
Sablefish's daily need coverage for selenium is 56% more.
Pacific saury has 54 times more manganese than sablefish. Pacific saury has 1.026mg of manganese, while sablefish has 0.019mg.
Sablefish is lower in cholesterol.

The food varieties used in the comparison are Fish, pike, walleye, cooked, dry heat and Fish, sablefish, cooked, dry heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Pacific saury

Sablefish

Contains more CalciumCalcium	+213.3%
Contains more CopperCopper	+714.3%
Contains more ZincZinc	+92.7%
Contains more PhosphorusPhosphorus	+25.1%
Contains less SodiumSodium	-9.7%
Contains more ManganeseManganese	+5300%

Contains more MagnesiumMagnesium	+86.8%
Contains more SeleniumSelenium	+188.9%

~equal in Potassium ~459mg

~equal in Iron ~1.64mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Pacific saury

Sablefish

Contains more Vitamin B1Vitamin B1	+155.7%
Contains more Vitamin B2Vitamin B2	+69.6%
Contains more Vitamin B12Vitamin B12	+60.4%

Contains more Vitamin AVitamin A	+325%
Contains more Vitamin B3Vitamin B3	+83.1%
Contains more Vitamin B6Vitamin B6	+150.7%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	16.2µg	46.8µg	56%
Manganese	1.026mg	0.019mg	44%
Vitamin B12	2.31µg	1.44µg	36%
Fats	1.56g	19.62g	28%
Monounsaturated fat	0.377g	10.328g	25%
Copper	0.228mg	0.028mg	22%
Saturated fat	0.319g	4.099g	17%
Cholesterol	110mg	63mg	16%
Vitamin B1	0.312mg	0.122mg	16%
Vitamin B6	0.138mg	0.346mg	16%
Protein	24.54g	17.19g	15%
Vitamin B3	2.801mg	5.128mg	15%
Polyunsaturated fat	0.573g	2.618g	14%
Calcium	141mg	45mg	10%
Vitamin A	24µg	102µg	9%
Magnesium	38mg	71mg	8%
Phosphorus	269mg	215mg	8%
Calories	119kcal	250kcal	7%
Vitamin B2	0.195mg	0.115mg	6%
Zinc	0.79mg	0.41mg	3%
Potassium	499mg	459mg	1%
Protein per 100 calories	21g	6.9g	N/A
Calories per 10 g protein	48kcal	145kcal	N/A
Weight per 100 calories	84g	40g	N/A
Unsaturated / Saturated Fat ratio	3	3.2	N/A
Iron	1.67mg	1.64mg	0%
Sodium	65mg	72mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.193mg	0%
Threonine	1.076mg	0.754mg	0%
Isoleucine	1.131mg	0.792mg	0%
Leucine	1.994mg	1.397mg	0%
Lysine	2.254mg	1.579mg	0%
Methionine	0.726mg	0.509mg	0%
Phenylalanine	0.958mg	0.671mg	0%
Valine	1.264mg	0.886mg	0%
Histidine	0.722mg	0.506mg	0%
Omega-3 (EPA)	0.11g	0.867g	N/A
Omega-3 (DHA)	0.288g	0.92g	N/A
Omega-3 (DPA)	0.049g	0.216g	N/A