Pacific saury vs. Sucker fish — In-Depth Nutrition Comparison

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Differences between pacific saury and sucker fish

Pacific saury has more vitamin B1, manganese, vitamin B2, vitamin B3, and calcium, while sucker fish has more vitamin B6.
Pacific saury's daily need coverage for vitamin B1 is 25% higher.
Sucker fish contains 2 times less vitamin B2 than pacific saury. Pacific saury contains 0.195mg of vitamin B2, while sucker fish contains 0.085mg.
The amount of cholesterol in sucker fish is lower.

The food types used in this comparison are Fish, pike, walleye, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Sucker fish

Contains more CalciumCalcium	+56.7%
Contains more ManganeseManganese	+33.4%

Contains more ZincZinc	+21.5%
Contains less SodiumSodium	-21.5%

~equal in Magnesium ~38mg

~equal in Potassium ~487mg

~equal in Iron ~1.67mg

~equal in Copper ~0.25mg

~equal in Phosphorus ~269mg

~equal in Selenium ~16.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pacific saury

Sucker fish

Contains more Vitamin B1Vitamin B1	+2500%
Contains more Vitamin B2Vitamin B2	+129.4%
Contains more Vitamin B3Vitamin B3	+91.6%

Contains more Vitamin AVitamin A	+145.8%
Contains more Vitamin B6Vitamin B6	+67.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B12 ~2.31µg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0.312mg	0.012mg	25%
Cholesterol	110mg	53mg	19%
Manganese	1.026mg	0.769mg	11%
Vitamin B3	2.801mg	1.462mg	8%
Vitamin B2	0.195mg	0.085mg	8%
Vitamin B6	0.138mg	0.231mg	7%
Protein	24.54g	21.49g	6%
Calcium	141mg	90mg	5%
Vitamin A	24µg	59µg	4%
Polyunsaturated fat	0.573g	1.035g	3%
Fats	1.56g	2.97g	2%
Copper	0.228mg	0.25mg	2%
Zinc	0.79mg	0.96mg	2%
Monounsaturated fat	0.377g	0.905g	1%
Sodium	65mg	51mg	1%
Saturated fat	0.319g	0.579g	1%
Calories	119kcal	119kcal	0%
Magnesium	38mg	38mg	0%
Potassium	499mg	487mg	0%
Iron	1.67mg	1.67mg	0%
Phosphorus	269mg	269mg	0%
Selenium	16.2µg	16.2µg	0%
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B12	2.31µg	2.31µg	0%
Folate	17µg	17µg	0%
Tryptophan	0.275mg	0.241mg	0%
Threonine	1.076mg	0.942mg	0%
Isoleucine	1.131mg	0.99mg	0%
Leucine	1.994mg	1.746mg	0%
Lysine	2.254mg	1.973mg	0%
Methionine	0.726mg	0.636mg	0%
Phenylalanine	0.958mg	0.839mg	0%
Valine	1.264mg	1.107mg	0%
Histidine	0.722mg	0.633mg	0%
Omega-3 - EPA	0.11g	0.244g	N/A
Omega-3 - DHA	0.288g	0.371g	N/A
Omega-3 - DPA	0.049g	0.094g	N/A