Pacific saury vs. Turbot — In-Depth Nutrition Comparison
Compare
What are the main differences between pacific saury and turbot?
- Pacific saury is richer in manganese, copper, vitamin B1, iron, phosphorus, and calcium, yet turbot is richer in selenium, vitamin B12, and vitamin B6.
- Turbot's daily need coverage for selenium is 56% higher.
- Pacific saury has 47 times more manganese than turbot. Pacific saury has 1.026mg of manganese, while turbot has 0.022mg.
- Turbot contains less cholesterol.
We used Fish, pike, walleye, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +513% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +385.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +4563.6% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 1.026mg | 0.022mg | 44% |
| Vitamin B1 | 0.312mg | 0.076mg | 20% |
| Copper | 0.228mg | 0.047mg | 20% |
| Cholesterol | 110mg | 62mg | 16% |
| Iron | 1.67mg | 0.46mg | 15% |
| Phosphorus | 269mg | 165mg | 15% |
| Calcium | 141mg | 23mg | 12% |
| Vitamin B12 | 2.31µg | 2.54µg | 10% |
| Vitamin B6 | 0.138mg | 0.242mg | 8% |
| Protein | 24.54g | 20.58g | 8% |
| Vitamin B2 | 0.195mg | 0.097mg | 8% |
| Sodium | 65mg | 192mg | 6% |
| Magnesium | 38mg | 65mg | 6% |
| Potassium | 499mg | 305mg | 6% |
| Zinc | 0.79mg | 0.28mg | 5% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Polyunsaturated fat | 0.573g | 4% | |
| Fats | 1.56g | 3.78g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin A | 24µg | 12µg | 1% |
| Vitamin B3 | 2.801mg | 2.679mg | 1% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 119kcal | 122kcal | 0% |
| Tryptophan | 0.275mg | 0.23mg | 0% |
| Threonine | 1.076mg | 0.902mg | 0% |
| Isoleucine | 1.131mg | 0.948mg | 0% |
| Leucine | 1.994mg | 1.672mg | 0% |
| Lysine | 2.254mg | 1.89mg | 0% |
| Methionine | 0.726mg | 0.609mg | 0% |
| Phenylalanine | 0.958mg | 0.803mg | 0% |
| Valine | 1.264mg | 1.06mg | 0% |
| Histidine | 0.722mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +142.3% |
| Contains more OtherOther | +1107% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
