Pacific saury vs. Turbot — In-Depth Nutrition Comparison
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What are the main differences between pacific saury and turbot?
- Pacific saury is richer in manganese, copper, vitamin B1, iron, phosphorus, and calcium, yet turbot is richer in selenium, vitamin B12, and vitamin B6.
- Turbot's daily need coverage for selenium is 56% higher.
- Pacific saury has 47 times more manganese than turbot. Pacific saury has 1.026mg of manganese, while turbot has 0.022mg.
- Turbot contains less cholesterol.
We used Fish, pike, walleye, cooked, dry heat and Fish, turbot, european, cooked, dry heat types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +513% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +263% |
| Contains more CopperCopper | +385.1% |
| Contains more ZincZinc | +182.1% |
| Contains more PhosphorusPhosphorus | +63% |
| Contains less SodiumSodium | -66.1% |
| Contains more ManganeseManganese | +4563.6% |
| Contains more MagnesiumMagnesium | +71.1% |
| Contains more SeleniumSelenium | +188.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +310.5% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B5Vitamin B5 | +31.5% |
| Contains more FolateFolate | +88.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Protein:
20.58 g
Fats:
3.78 g
Carbs:
0 g
Water:
70.45 g
Other:
5.19 g
| Contains more ProteinProtein | +19.2% |
| Contains more FatsFats | +142.3% |
| Contains more OtherOther | +1107% |
~equal in
Carbs
~0g
~equal in
Water
~70.45g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 16.2µg | 46.8µg | 56% |
| Manganese | 1.026mg | 0.022mg | 44% |
| Vitamin B1 | 0.312mg | 0.076mg | 20% |
| Copper | 0.228mg | 0.047mg | 20% |
| Cholesterol | 110mg | 62mg | 16% |
| Iron | 1.67mg | 0.46mg | 15% |
| Phosphorus | 269mg | 165mg | 15% |
| Calcium | 141mg | 23mg | 12% |
| Vitamin B12 | 2.31µg | 2.54µg | 10% |
| Vitamin B6 | 0.138mg | 0.242mg | 8% |
| Protein | 24.54g | 20.58g | 8% |
| Vitamin B2 | 0.195mg | 0.097mg | 8% |
| Sodium | 65mg | 192mg | 6% |
| Magnesium | 38mg | 65mg | 6% |
| Potassium | 499mg | 305mg | 6% |
| Zinc | 0.79mg | 0.28mg | 5% |
| Vitamin B5 | 0.865mg | 0.658mg | 4% |
| Polyunsaturated fat | 0.573g | 4% | |
| Fats | 1.56g | 3.78g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 17µg | 9µg | 2% |
| Vitamin A | 24µg | 12µg | 1% |
| Vitamin B3 | 2.801mg | 2.679mg | 1% |
| Saturated fat | 0.319g | 1% | |
| Monounsaturated fat | 0.377g | 1% | |
| Calories | 119kcal | 122kcal | 0% |
| Tryptophan | 0.275mg | 0.23mg | 0% |
| Threonine | 1.076mg | 0.902mg | 0% |
| Isoleucine | 1.131mg | 0.948mg | 0% |
| Leucine | 1.994mg | 1.672mg | 0% |
| Lysine | 2.254mg | 1.89mg | 0% |
| Methionine | 0.726mg | 0.609mg | 0% |
| Phenylalanine | 0.958mg | 0.803mg | 0% |
| Valine | 1.264mg | 1.06mg | 0% |
| Histidine | 0.722mg | 0.606mg | 0% |
| Omega-3 - EPA | 0.11g | N/A | |
| Omega-3 - DHA | 0.288g | N/A | |
| Omega-3 - DPA | 0.049g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
40%
Minerals Daily Need Coverage Score
62%
47%
Comparison summary
Which food is lower in Cholesterol?
Turbot is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Turbot is lower in Saturated fat (difference - 0.319g)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 127mg)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.