Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Cream cracker

Pancake vs. Cream cracker — In-Depth Nutrition Comparison

Compare

The main differences between pancake and cream cracker

  • Pancake has more calcium, selenium, and phosphorus; however, cream cracker has more iron, folate, manganese, vitamin B3, and vitamin B12.
  • Daily need coverage for iron for cream cracker is 70% higher.
  • Cream cracker has 8 times less calcium than pancake. Pancake has 219mg of calcium, while cream cracker has 26mg.
  • Pancake is lower in saturated fat.

Food types used in this article are Pancakes, plain, prepared from recipe and Crackers, cream, GAMESA SABROSAS.

Infographic

Pancake vs Cream cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more CalciumCalcium +742.3%
Contains more PhosphorusPhosphorus +62.2%
Contains less SodiumSodium -61.8%
Contains more SeleniumSelenium +56.8%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +310%
Contains more CopperCopper +126.5%
Contains more ZincZinc +17.9%
Contains more ManganeseManganese +289%
~equal in Potassium ~129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +17.1%
Contains more Vitamin B1Vitamin B1 +48.3%
Contains more Vitamin B3Vitamin B3 +224.2%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin B6Vitamin B6 +41.3%
Contains more Vitamin B12Vitamin B12 +109.1%
Contains more FolateFolate +292.1%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pancake Cream cracker DV% diff.
Iron 1.8mg 7.38mg 70%
Sodium 439mg 1148mg 31%
Folate 38µg 149µg 28%
Manganese 0.2mg 0.778mg 25%
Vitamin B3 1.567mg 5.08mg 22%
Starch 51.87g 21%
Monounsaturated fat 2.474g 10.625g 20%
Cholesterol 59mg 20%
Calcium 219mg 26mg 19%
Fats 9.7g 20.37g 16%
Vitamin K 17.9µg 15%
Saturated fat 2.122g 5.362g 15%
Calories 227kcal 484kcal 13%
Polyunsaturated fat 4.447g 2.45g 13%
Carbs 28.3g 64.55g 12%
Vitamin E 1.59mg 11%
Vitamin B12 0.22µg 0.46µg 10%
Fiber 2.4g 10%
Selenium 14.9µg 9.5µg 10%
Phosphorus 159mg 98mg 9%
Vitamin B1 0.201mg 0.298mg 8%
Copper 0.049mg 0.111mg 7%
Vitamin A 54µg 6%
Vitamin B2 0.281mg 0.24mg 3%
Magnesium 16mg 25mg 2%
Protein 6.4g 7.01g 1%
Fructose 0.95g 1%
Vitamin B6 0.046mg 0.065mg 1%
Zinc 0.56mg 0.66mg 1%
Vitamin B5 0.405mg 0.462mg 1%
Vitamin C 0.3mg 0%
Net carbs 28.3g 62.15g N/A
Potassium 132mg 129mg 0%
Sugar 9.37g N/A
Trans fat 3.969g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.045g N/A
Omega-6 - Linoleic acid 1.542g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more WaterWater +1088.8%
Contains more FatsFats +110%
Contains more CarbsCarbs +128.1%
Contains more OtherOther +34.1%
~equal in Protein ~7.01g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains less Sat. FatSaturated fat -60.4%
Contains more Poly. FatPolyunsaturated fat +81.5%
Contains more Mono. FatMonounsaturated fat +329.5%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Cream cracker
Cream cracker vs Cinnamon roll
Cinnamon roll
Cream cracker
Cream cracker vs Bagel
Bagel
Cream cracker
Cream cracker vs Potato bread
Potato bread

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.