Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pancake
  5. Compare
  6. Pancake vs. Dulce de Leche

Pancake vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

How are pancake and dulce de Leche different?

  • Pancake is richer in selenium, iron, vitamin B1, manganese, and vitamin B3, while dulce de Leche is higher in vitamin B2 and vitamin B5.
  • Pancake covers your daily need for selenium, 22% more than dulce de Leche.
  • Pancake contains 100 times more manganese than dulce de Leche. Pancake contains 0.2mg of manganese, while dulce de Leche contains 0.002mg.
  • Dulce de Leche is lower in sodium.
  • Pancake has a higher glycemic index (66) than dulce de Leche (42).

Pancakes, plain, prepared from recipe and Dulce de Leche types were used in this article.

Infographic

Pancake vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 66% 12% 68% 16% 15% 68% 57% 26% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more IronIron +958.8%
Contains more CopperCopper +1125%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +451.9%
Contains more MagnesiumMagnesium +37.5%
Contains more CalciumCalcium +14.6%
Contains more PotassiumPotassium +165.2%
Contains more ZincZinc +41.1%
Contains more PhosphorusPhosphorus +21.4%
Contains less SodiumSodium -70.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 18% 0% 0% 50% 65% 29% 24% 11% 28% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +1156.3%
Contains more Vitamin B3Vitamin B3 +646.2%
Contains more Vitamin B6Vitamin B6 +187.5%
Contains more FolateFolate +245.5%
Contains more Vitamin CVitamin C +766.7%
Contains more Vitamin AVitamin A +37%
Contains more Vitamin B2Vitamin B2 +44.1%
Contains more Vitamin B5Vitamin B5 +106.2%
Contains more Vitamin B12Vitamin B12 +40.9%

All nutrients comparison - raw data values

Nutrient Pancake Dulce de Leche DV% diff.
Polyunsaturated fat 4.447g 0.375g 27%
Selenium 14.9µg 2.7µg 22%
Iron 1.8mg 0.17mg 20%
Choline 89.1mg 16%
Vitamin B1 0.201mg 0.016mg 15%
Sodium 439mg 129mg 13%
Saturated fat 2.122g 4.534g 11%
Vitamin B2 0.281mg 0.405mg 10%
Cholesterol 59mg 29mg 10%
Carbs 28.3g 55.35g 9%
Vitamin B5 0.405mg 0.835mg 9%
Manganese 0.2mg 0.002mg 9%
Vitamin B3 1.567mg 0.21mg 8%
Folate 38µg 11µg 7%
Potassium 132mg 350mg 6%
Copper 0.049mg 0.004mg 5%
Phosphorus 159mg 193mg 5%
Calories 227kcal 315kcal 4%
Vitamin B12 0.22µg 0.31µg 4%
Fats 9.7g 7.35g 4%
Calcium 219mg 251mg 3%
Vitamin C 0.3mg 2.6mg 3%
Vitamin A 54µg 74µg 2%
Zinc 0.56mg 0.79mg 2%
Vitamin B6 0.046mg 0.016mg 2%
Vitamin D 0.2µg 1%
Vitamin D 6IU 1%
Monounsaturated fat 2.474g 2.143g 1%
Protein 6.4g 6.84g 1%
Vitamin K 1.3µg 1%
Vitamin E 0.2mg 1%
Magnesium 16mg 22mg 1%
Net carbs 28.3g 55.35g N/A
Sugar 49.74g N/A
Trans fat 0.364g N/A
Tryptophan 0.08mg 0%
Threonine 0.237mg 0%
Isoleucine 0.297mg 0%
Leucine 0.513mg 0%
Lysine 0.321mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.319mg 0%
Valine 0.335mg 0%
Histidine 0.152mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 28% 53% 3%
Protein: 6.4 g
Fats: 9.7 g
Carbs: 28.3 g
Water: 52.9 g
Other: 2.7 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more FatsFats +32%
Contains more WaterWater +84.3%
Contains more OtherOther +54.3%
Contains more CarbsCarbs +95.6%
~equal in Protein ~6.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 27% 49%
Saturated fat: Sat. Fat 2.122 g
Monounsaturated fat: Mono. Fat 2.474 g
Polyunsaturated fat: Poly. Fat 4.447 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -53.2%
Contains more Mono. FatMonounsaturated fat +15.4%
Contains more Poly. FatPolyunsaturated fat +1085.9%

People also compare

Pancake
Pancake vs Blueberry pie
Blueberry pie
Pancake
Pancake vs Cherry pie
Cherry pie
Pancake
Pancake vs Cream pie
Cream pie
Dulce de Leche
Dulce de Leche vs Milkshake
Milkshake
Dulce de Leche
Dulce de Leche vs Hot chocolate
Hot chocolate
Dulce de Leche
Dulce de Leche vs Chocolate milk
Chocolate milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175009/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.