Pancake vs. Dulce de Leche — In-Depth Nutrition Comparison
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How are Pancake and Dulce de Leche different?
- Pancake is richer in Selenium, Iron, Vitamin B1, Manganese, and Vitamin B3, while Dulce de Leche is higher in Vitamin B2, and Vitamin B5.
- Pancake covers your daily need of Selenium 22% more than Dulce de Leche.
- Pancake contains 100 times more Manganese than Dulce de Leche. Pancake contains 0.2mg of Manganese, while Dulce de Leche contains 0.002mg.
- Dulce de Leche is lower in Sodium.
Pancakes, plain, prepared from recipe and Dulce de Leche types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +958.8% |
| Contains more CopperCopper | +1125% |
| Contains more ManganeseManganese | +9900% |
| Contains more SeleniumSelenium | +451.9% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +14.6% |
| Contains more PotassiumPotassium | +165.2% |
| Contains more ZincZinc | +41.1% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains less SodiumSodium | -70.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1156.3% |
| Contains more Vitamin B3Vitamin B3 | +646.2% |
| Contains more Vitamin B6Vitamin B6 | +187.5% |
| Contains more FolateFolate | +245.5% |
| Contains more Vitamin CVitamin C | +766.7% |
| Contains more Vitamin AVitamin A | +36.2% |
| Contains more Vitamin B2Vitamin B2 | +44.1% |
| Contains more Vitamin B5Vitamin B5 | +106.2% |
| Contains more Vitamin B12Vitamin B12 | +40.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
| Contains more FatsFats | +32% |
| Contains more WaterWater | +84.3% |
| Contains more OtherOther | +54.3% |
| Contains more CarbsCarbs | +95.6% |
~equal in
Protein
~6.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.122 g
Monounsaturated Fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
Saturated Fat:
Sat. Fat
4.534 g
Monounsaturated Fat:
Mono. Fat
2.143 g
Polyunsaturated fat:
Poly. Fat
0.375 g
| Contains less Sat. FatSaturated Fat | -53.2% |
| Contains more Mono. FatMonounsaturated Fat | +15.4% |
| Contains more Poly. FatPolyunsaturated fat | +1085.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 227kcal | 315kcal |
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| Protein | 6.4g | 6.84g |
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| Fats | 9.7g | 7.35g |
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| Vitamin C | 0.3mg | 2.6mg |
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| Net carbs | 28.3g | 55.35g |
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| Carbs | 28.3g | 55.35g |
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| Cholesterol | 59mg | 29mg |
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| Vitamin D | 6IU |
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| Magnesium | 16mg | 22mg |
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| Calcium | 219mg | 251mg |
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| Potassium | 132mg | 350mg |
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| Iron | 1.8mg | 0.17mg |
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| Sugar | 49.74g |
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| Copper | 0.049mg | 0.004mg |
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| Zinc | 0.56mg | 0.79mg |
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| Phosphorus | 159mg | 193mg |
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| Sodium | 439mg | 129mg |
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| Vitamin A | 196IU | 267IU |
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| Vitamin A RAE | 54µg | 74µg |
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| Vitamin E | 0.2mg |
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| Vitamin D | 0.2µg |
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| Manganese | 0.2mg | 0.002mg |
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| Selenium | 14.9µg | 2.7µg |
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| Vitamin B1 | 0.201mg | 0.016mg |
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| Vitamin B2 | 0.281mg | 0.405mg |
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| Vitamin B3 | 1.567mg | 0.21mg |
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| Vitamin B5 | 0.405mg | 0.835mg |
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| Vitamin B6 | 0.046mg | 0.016mg |
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| Vitamin B12 | 0.22µg | 0.31µg |
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| Vitamin K | 1.3µg |
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| Folate | 38µg | 11µg |
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| Trans Fat | 0.364g |
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| Choline | 89.1mg |
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| Saturated Fat | 2.122g | 4.534g |
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| Monounsaturated Fat | 2.474g | 2.143g |
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| Polyunsaturated fat | 4.447g | 0.375g |
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| Tryptophan | 0.08mg |
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| Threonine | 0.237mg |
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| Isoleucine | 0.297mg |
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| Leucine | 0.513mg |
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| Lysine | 0.321mg |
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| Methionine | 0.147mg |
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| Phenylalanine | 0.319mg |
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| Valine | 0.335mg |
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| Histidine | 0.152mg |
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| Fructose | 0.32g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DHA | 0.005g | 0g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
22%
Minerals Daily Need Coverage Score
42%
27%
Comparison summary
Which food is lower in Sugar?
Pancake is lower in Sugar (difference - 49.74g)
Which food is lower in Saturated Fat?
Pancake is lower in Saturated Fat (difference - 2.412g)
Which food is cheaper?
Pancake is cheaper (difference - $3)
Which food is lower in Cholesterol?
Dulce de Leche is lower in Cholesterol (difference - 30mg)
Which food contains less Sodium?
Dulce de Leche contains less Sodium (difference - 310mg)
Which food is lower in glycemic index?
Dulce de Leche is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Dulce de Leche is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.