Papadum vs. Pollock — In-Depth Nutrition Comparison
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What are the differences between papadum and pollock?
- Papadum is higher in copper, iron, fiber, manganese, folate, and magnesium, yet pollock is higher in vitamin B12 and selenium.
- Pollock's daily need coverage for vitamin B12 is 153% more.
- The amount of sodium in pollock is lower.
- The glycemic index of pollock is lower.
We used Papad and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen) types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +234.6% |
| Contains more CalciumCalcium | +98.6% |
| Contains more PotassiumPotassium | +132.6% |
| Contains more IronIron | +1292.9% |
| Contains more CopperCopper | +1563.3% |
| Contains more ZincZinc | +496.5% |
| Contains more PhosphorusPhosphorus | +44.2% |
| Contains more ManganeseManganese | +8577.8% |
| Contains less SodiumSodium | -76% |
| Contains more SeleniumSelenium | +431.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +413% |
| Contains more Vitamin B2Vitamin B2 | +15.7% |
| Contains more Vitamin B5Vitamin B5 | +112.3% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +7200% |
| Contains more Vitamin AVitamin A | +30.8% |
| Contains more Vitamin EVitamin E | +460% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +168.3% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +22800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Copper | 0.998mg | 0.06mg | 104% |
| Iron | 7.8mg | 0.56mg | 91% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.018mg | 67% |
| Selenium | 8.3µg | 44.1µg | 65% |
| Sodium | 1745mg | 419mg | 58% |
| Folate | 219µg | 3µg | 54% |
| Magnesium | 271mg | 81mg | 45% |
| Cholesterol | 4mg | 86mg | 27% |
| Zinc | 3.4mg | 0.57mg | 26% |
| Carbs | 59.87g | 0g | 20% |
| Vitamin B1 | 0.277mg | 0.054mg | 19% |
| Potassium | 1000mg | 430mg | 17% |
| Phosphorus | 385mg | 267mg | 17% |
| Choline | 0.4mg | 91.6mg | 17% |
| Vitamin B3 | 1.472mg | 3.949mg | 15% |
| Calories | 371kcal | 111kcal | 13% |
| Vitamin B5 | 0.917mg | 0.432mg | 10% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Calcium | 143mg | 72mg | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Saturated fat | 1.084g | 0.159g | 4% |
| Protein | 25.56g | 23.48g | 4% |
| Polyunsaturated fat | 1.148g | 0.583g | 4% |
| Vitamin B2 | 0.258mg | 0.223mg | 3% |
| Fats | 3.25g | 1.18g | 3% |
| Vitamin B6 | 0.285mg | 0.329mg | 3% |
| Vitamin E | 0.05mg | 0.28mg | 2% |
| Monounsaturated fat | 0.532g | 0.134g | 1% |
| Net carbs | 41.27g | 0g | N/A |
| Vitamin A | 13µg | 17µg | 0% |
| Vitamin K | 0.4µg | 0.1µg | 0% |
| Tryptophan | 0.266mg | 0.263mg | 0% |
| Threonine | 0.886mg | 1.029mg | 0% |
| Isoleucine | 1.303mg | 1.082mg | 0% |
| Leucine | 2.115mg | 1.908mg | 0% |
| Lysine | 1.695mg | 2.157mg | 0% |
| Methionine | 0.372mg | 0.696mg | 0% |
| Phenylalanine | 1.491mg | 0.917mg | 0% |
| Valine | 1.434mg | 1.21mg | 0% |
| Histidine | 0.715mg | 0.691mg | 0% |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - DPA | 0g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +175.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +363.3% |
| Contains more WaterWater | +2010.3% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +297% |
| Contains more Poly. FatPolyunsaturated fat | +96.9% |
| Contains less Sat. FatSaturated fat | -85.3% |
