Papadum vs. Almond butter — In-Depth Nutrition Comparison
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A recap on differences between Papadum and Almond butter
- Papadum has more Iron, Folate, Fiber, and Vitamin B1, however, Almond butter is higher in Vitamin E , Vitamin B2, Manganese, Calcium, and Phosphorus.
- Almond butter covers your daily Vitamin E needs 161% more than Papadum.
- Almond butter contains 249 times less Sodium than Papadum. Papadum contains 1745mg of Sodium, while Almond butter contains 7mg.
Food varieties used in this article are Papad and Nuts, almond butter, plain, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+123.5%
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Potassium
+33.7%
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Selenium
+245.8%
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Calcium
+142.7%
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Phosphorus
+31.9%
Contains
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Sodium
-99.6%
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Manganese
+36.4%
Equal in Magnesium - 279
Equal in Zinc - 3.29
Equal in Copper - 0.934
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Iron
+123.5%
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Potassium
+33.7%
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Selenium
+245.8%
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Calcium
+142.7%
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Phosphorus
+31.9%
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Sodium
-99.6%
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Manganese
+36.4%
Equal in Magnesium - 279
Equal in Zinc - 3.29
Equal in Copper - 0.934
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+4900%
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Vitamin B1
+575.6%
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Vitamin B5
+188.4%
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Vitamin B6
+176.7%
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Folate
+313.2%
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Vitamin K
+∞%
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Vitamin E
+48320%
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Vitamin B2
+264%
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Vitamin B3
+114.3%
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Vitamin A
+4900%
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Vitamin B1
+575.6%
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Vitamin B5
+188.4%
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Vitamin B6
+176.7%
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Folate
+313.2%
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Vitamin K
+∞%
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Vitamin E
+48320%
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Vitamin B2
+264%
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Vitamin B3
+114.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+21.9%
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Carbs
+218.1%
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Water
+112.8%
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Other
+154.2%
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Fats
+1607.7%
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
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Protein
+21.9%
Contains
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Carbs
+218.1%
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Water
+112.8%
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Other
+154.2%
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Fats
+1607.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-73.9%
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Monounsaturated Fat
+5998.7%
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Polyunsaturated fat
+1085.8%
Saturated Fat:
1.084 g
Monounsaturated Fat:
0.532 g
Polyunsaturated fat:
1.148 g
Saturated Fat:
4.152 g
Monounsaturated Fat:
32.445 g
Polyunsaturated fat:
13.613 g
Contains
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Saturated Fat
-73.9%
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Monounsaturated Fat
+5998.7%
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Polyunsaturated fat
+1085.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.27g | 8.52g |
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| Protein | 25.56g | 20.96g |
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| Fats | 3.25g | 55.5g |
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| Carbs | 59.87g | 18.82g |
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| Calories | 371kcal | 614kcal |
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| Starch | 0.08g |
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| Sugar | 0g | 4.43g |
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| Fiber | 18.6g | 10.3g |
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| Calcium | 143mg | 347mg |
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| Iron | 7.8mg | 3.49mg |
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| Magnesium | 271mg | 279mg |
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| Phosphorus | 385mg | 508mg |
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| Potassium | 1000mg | 748mg |
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| Sodium | 1745mg | 7mg |
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| Zinc | 3.4mg | 3.29mg |
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| Copper | 0.998mg | 0.934mg |
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| Manganese | 1.562mg | 2.131mg |
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| Selenium | 8.3µg | 2.4µg |
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| Vitamin A | 50IU | 1IU |
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| Vitamin A RAE | 13µg | 0µg |
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| Vitamin E | 0.05mg | 24.21mg |
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| Vitamin B1 | 0.277mg | 0.041mg |
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| Vitamin B2 | 0.258mg | 0.939mg |
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| Vitamin B3 | 1.472mg | 3.155mg |
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| Vitamin B5 | 0.917mg | 0.318mg |
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| Vitamin B6 | 0.285mg | 0.103mg |
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| Folate | 219µg | 53µg |
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| Vitamin K | 0.4µg | 0µg |
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| Tryptophan | 0.266mg | 0.159mg |
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| Threonine | 0.886mg | 0.555mg |
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| Isoleucine | 1.303mg | 0.813mg |
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| Leucine | 2.115mg | 1.483mg |
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| Lysine | 1.695mg | 0.612mg |
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| Methionine | 0.372mg | 0.122mg |
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| Phenylalanine | 1.491mg | 1.149mg |
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| Valine | 1.434mg | 0.937mg |
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| Histidine | 0.715mg | 0.55mg |
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| Cholesterol | 4mg | 0mg |
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| Saturated Fat | 1.084g | 4.152g |
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| Monounsaturated Fat | 0.532g | 32.445g |
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| Polyunsaturated fat | 1.148g | 13.613g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
71%
Minerals Daily Need Coverage Score
168%
141%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 4.43g)
Which food is lower in Saturated Fat?
Papadum is lower in Saturated Fat (difference - 3.068g)
Which food is cheaper?
Papadum is cheaper (difference - $3)
Which food contains less Sodium?
Almond butter contains less Sodium (difference - 1738mg)
Which food is lower in Cholesterol?
Almond butter is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Almond butter is lower in glycemic index (difference - 46)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.