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  6. Papadum vs. Almond butter

Papadum vs. Almond butter — In-Depth Nutrition Comparison

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A recap on differences between papadum and almond butter

  • Papadum has more iron, folate, fiber, and vitamin B1; however, almond butter is higher in vitamin E, vitamin B2, manganese, calcium, and phosphorus.
  • Almond butter covers your daily vitamin E needs 161% more than papadum.
  • Almond butter contains 249 times less sodium than papadum. Papadum contains 1745mg of sodium, while almond butter contains 7mg.

Food varieties used in this article are Papad and Nuts, almond butter, plain, without salt added.

Infographic

Papadum vs Almond butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 199% 104% 66% 131% 311% 90% 218% 0.91% 278% 13%
Contains more PotassiumPotassium +33.7%
Contains more IronIron +123.5%
Contains more SeleniumSelenium +245.8%
Contains more CalciumCalcium +142.7%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +36.4%
~equal in Magnesium ~279mg
~equal in Copper ~0.934mg
~equal in Zinc ~3.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 484% 0% 10% 217% 59% 19% 24% 0% 0% 40% 28%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +575.6%
Contains more Vitamin B5Vitamin B5 +188.4%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +313.2%
Contains more Vitamin EVitamin E +48320%
Contains more Vitamin B2Vitamin B2 +264%
Contains more Vitamin B3Vitamin B3 +114.3%
Contains more CholineCholine +12925%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Almond butter DV% diff.
Vitamin E 0.05mg 24.21mg 161%
Polyunsaturated fat 1.148g 13.613g 83%
Monounsaturated fat 0.532g 32.445g 80%
Fats 3.25g 55.5g 80%
Sodium 1745mg 7mg 76%
Iron 7.8mg 3.49mg 54%
Vitamin B2 0.258mg 0.939mg 52%
Folate 219µg 53µg 42%
Fiber 18.6g 10.3g 33%
Manganese 1.562mg 2.131mg 25%
Calcium 143mg 347mg 20%
Vitamin B1 0.277mg 0.041mg 20%
Phosphorus 385mg 508mg 18%
Saturated fat 1.084g 4.152g 14%
Vitamin B6 0.285mg 0.103mg 14%
Carbs 59.87g 18.82g 14%
Vitamin B5 0.917mg 0.318mg 12%
Calories 371kcal 614kcal 12%
Vitamin B3 1.472mg 3.155mg 11%
Selenium 8.3µg 2.4µg 11%
Protein 25.56g 20.96g 9%
Choline 0.4mg 52.1mg 9%
Potassium 1000mg 748mg 7%
Copper 0.998mg 0.934mg 7%
Magnesium 271mg 279mg 2%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Zinc 3.4mg 3.29mg 1%
Net carbs 41.27g 8.52g N/A
Sugar 0g 4.43g N/A
Starch 0.08g 0%
Vitamin K 0.4µg 0µg 0%
Tryptophan 0.266mg 0.159mg 0%
Threonine 0.886mg 0.555mg 0%
Isoleucine 1.303mg 0.813mg 0%
Leucine 2.115mg 1.483mg 0%
Lysine 1.695mg 0.612mg 0%
Methionine 0.372mg 0.122mg 0%
Phenylalanine 1.491mg 1.149mg 0%
Valine 1.434mg 0.937mg 0%
Histidine 0.715mg 0.55mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
21% 56% 19% 3%
Protein: 20.96 g
Fats: 55.5 g
Carbs: 18.82 g
Water: 1.64 g
Other: 3.08 g
Contains more ProteinProtein +21.9%
Contains more CarbsCarbs +218.1%
Contains more WaterWater +112.8%
Contains more OtherOther +154.2%
Contains more FatsFats +1607.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
8% 65% 27%
Saturated fat: Sat. Fat 4.152 g
Monounsaturated fat: Mono. Fat 32.445 g
Polyunsaturated fat: Poly. Fat 13.613 g
Contains less Sat. FatSaturated fat -73.9%
Contains more Mono. FatMonounsaturated fat +5998.7%
Contains more Poly. FatPolyunsaturated fat +1085.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Almond butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168588/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.