Papadum vs. Arrowroot — In-Depth Nutrition Comparison
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What are the differences between papadum and arrowroot?
- Papadum is higher in copper, iron, fiber, manganese, magnesium, phosphorus, zinc, and potassium, yet arrowroot is higher in folate.
- Papadum's daily need coverage for copper is 97% more.
- Papadum has 67 times more sodium than arrowroot. While papadum has 1745mg of sodium, arrowroot has only 26mg.
- The glycemic index of papadum is lower.
We used Papad and Arrowroot, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +984% |
| Contains more CalciumCalcium | +2283.3% |
| Contains more PotassiumPotassium | +120.3% |
| Contains more IronIron | +251.4% |
| Contains more CopperCopper | +724.8% |
| Contains more ZincZinc | +439.7% |
| Contains more PhosphorusPhosphorus | +292.9% |
| Contains more ManganeseManganese | +797.7% |
| Contains more SeleniumSelenium | +1085.7% |
| Contains less SodiumSodium | -98.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.7% |
| Contains more Vitamin B2Vitamin B2 | +337.3% |
| Contains more Vitamin B5Vitamin B5 | +214% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more FolateFolate | +54.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.121mg | 97% |
| Sodium | 1745mg | 26mg | 75% |
| Iron | 7.8mg | 2.22mg | 70% |
| Fiber | 18.6g | 1.3g | 69% |
| Manganese | 1.562mg | 0.174mg | 60% |
| Magnesium | 271mg | 25mg | 59% |
| Protein | 25.56g | 4.24g | 43% |
| Phosphorus | 385mg | 98mg | 41% |
| Folate | 219µg | 338µg | 30% |
| Zinc | 3.4mg | 0.63mg | 25% |
| Potassium | 1000mg | 454mg | 16% |
| Calories | 371kcal | 65kcal | 15% |
| Vitamin B2 | 0.258mg | 0.059mg | 15% |
| Carbs | 59.87g | 13.39g | 15% |
| Calcium | 143mg | 6mg | 14% |
| Selenium | 8.3µg | 0.7µg | 14% |
| Vitamin B5 | 0.917mg | 0.292mg | 13% |
| Vitamin B1 | 0.277mg | 0.143mg | 11% |
| Polyunsaturated fat | 1.148g | 0.092g | 7% |
| Saturated fat | 1.084g | 0.039g | 5% |
| Fats | 3.25g | 0.2g | 5% |
| Vitamin C | 0mg | 1.9mg | 2% |
| Monounsaturated fat | 0.532g | 0.004g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin B3 | 1.472mg | 1.693mg | 1% |
| Vitamin B6 | 0.285mg | 0.266mg | 1% |
| Vitamin A | 13µg | 1µg | 1% |
| Net carbs | 41.27g | 12.09g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +502.8% |
| Contains more FatsFats | +1525% |
| Contains more CarbsCarbs | +347.1% |
| Contains more OtherOther | +451.4% |
| Contains more WaterWater | +2213.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13200% |
| Contains more Poly. FatPolyunsaturated fat | +1147.8% |
| Contains less Sat. FatSaturated fat | -96.4% |
