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  6. Papadum vs. Beef noodle soup

Papadum vs. Beef noodle soup — In-Depth Nutrition Comparison

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How are papadum and beef noodle soup different?

  • Papadum has more copper, iron, fiber, magnesium, manganese, folate, phosphorus, potassium, and zinc than beef noodle soup.
  • Daily need coverage for copper for papadum is 104% higher.
  • Papadum contains 90 times more magnesium than beef noodle soup. While papadum contains 271mg of magnesium, beef noodle soup contains only 3mg.
  • Beef noodle soup has less sodium.

Papad and Soup, beef noodle, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Papadum vs Beef noodle soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +8933.3%
Contains more CalciumCalcium +1687.5%
Contains more PotassiumPotassium +2400%
Contains more IronIron +1672.7%
Contains more CopperCopper +1563.3%
Contains more ZincZinc +448.4%
Contains more PhosphorusPhosphorus +1926.3%
Contains more ManganeseManganese +1333%
Contains more SeleniumSelenium +176.7%
Contains less SodiumSodium -81.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin AVitamin A +160%
Contains more Vitamin B1Vitamin B1 +889.3%
Contains more Vitamin B2Vitamin B2 +975%
Contains more Vitamin B3Vitamin B3 +246.4%
Contains more Vitamin B5Vitamin B5 +1046.3%
Contains more Vitamin B6Vitamin B6 +1800%
Contains more FolateFolate +2637.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +1650%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1224.4%
Contains more FatsFats +164.2%
Contains more CarbsCarbs +1572.3%
Contains more OtherOther +611.8%
Contains more WaterWater +2540.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Poly. FatPolyunsaturated fat +488.7%
Contains less Sat. FatSaturated fat -58%
~equal in Monounsaturated fat ~0.495g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Beef noodle soup
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Beef noodle soup DV% diff.
Copper 0.998mg 0.06mg 104%
Iron 7.8mg 0.44mg 92%
Fiber 18.6g 0.3g 73%
Magnesium 271mg 3mg 64%
Manganese 1.562mg 0.109mg 63%
Sodium 1745mg 325mg 62%
Folate 219µg 8µg 53%
Phosphorus 385mg 19mg 52%
Protein 25.56g 1.93g 47%
Potassium 1000mg 40mg 28%
Zinc 3.4mg 0.62mg 25%
Vitamin B1 0.277mg 0.028mg 21%
Vitamin B6 0.285mg 0.015mg 21%
Carbs 59.87g 3.58g 19%
Vitamin B2 0.258mg 0.024mg 18%
Vitamin B5 0.917mg 0.08mg 17%
Calories 371kcal 34kcal 17%
Calcium 143mg 8mg 14%
Selenium 8.3µg 3µg 10%
Vitamin B3 1.472mg 0.425mg 7%
Polyunsaturated fat 1.148g 0.195g 6%
Vitamin B12 0µg 0.08µg 3%
Saturated fat 1.084g 0.455g 3%
Vitamin E 0.05mg 0.5mg 3%
Fats 3.25g 1.23g 3%
Vitamin A 13µg 5µg 1%
Choline 0.4mg 7mg 1%
Cholesterol 4mg 2mg 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 41.27g 3.28g N/A
Sugar 0g 1.03g N/A
Vitamin K 0.4µg 0.8µg 0%
Monounsaturated fat 0.532g 0.495g 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
5%
Beef noodle soup
Minerals Daily Need Coverage Score
168%
Papadum
14%
Beef noodle soup

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.03g)
Which food is lower in Cholesterol?
Beef noodle soup
Beef noodle soup is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Beef noodle soup
Beef noodle soup contains less Sodium (difference - 1420mg)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 0.629g)
Which food is lower in glycemic index?
Beef noodle soup
Beef noodle soup is lower in glycemic index (difference - 4)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.