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  6. Papadum vs. Bisque

Papadum vs. Bisque — In-Depth Nutrition Comparison

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How are Papadum and Bisque different?

  • Papadum is higher than Bisque in Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily need of Copper 105% more than Bisque.
  • Papadum contains 93 times more Fiber than Bisque. Papadum contains 18.6g of Fiber, while Bisque contains 0.2g.
  • Bisque is lower in Sodium.

Papad and Soup, tomato bisque, canned, prepared with equal volume water types were used in this article.

Infographic

Papadum vs Bisque infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Bisque
Bisque
Contains more Calcium +793.8%
Contains more Iron +2263.6%
Contains more Magnesium +6675%
Contains more Phosphorus +1504.2%
Contains more Potassium +491.7%
Contains more Zinc +1316.7%
Contains more Copper +1819.2%
Contains more Manganese +1401.9%
Contains less Sodium -75.7%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Bisque
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 13% 3% 11% 15% 56% 7% 18% 14% 0%
Contains more Calcium +793.8%
Contains more Iron +2263.6%
Contains more Magnesium +6675%
Contains more Phosphorus +1504.2%
Contains more Potassium +491.7%
Contains more Zinc +1316.7%
Contains more Copper +1819.2%
Contains more Manganese +1401.9%
Contains less Sodium -75.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
2
Bisque
Bisque
Contains more Vitamin B1 +925.9%
Contains more Vitamin B2 +789.7%
Contains more Vitamin B3 +216.6%
Contains more Vitamin B5 +1734%
Contains more Vitamin B6 +691.7%
Contains more Folate +3550%
Contains more Vitamin A +484%
Contains more Vitamin C +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Bisque
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 8% 7% 7% 9% 3% 9% 5% 0% 0%
Contains more Vitamin B1 +925.9%
Contains more Vitamin B2 +789.7%
Contains more Vitamin B3 +216.6%
Contains more Vitamin B5 +1734%
Contains more Vitamin B6 +691.7%
Contains more Folate +3550%
Contains more Vitamin A +484%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Bisque
Bisque
Contains more Protein +2678.3%
Contains more Fats +218.6%
Contains more Carbs +523.6%
Contains more Other +507%
Contains more Water +2397.7%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Bisque
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more Protein +2678.3%
Contains more Fats +218.6%
Contains more Carbs +523.6%
Contains more Other +507%
Contains more Water +2397.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Bisque
Bisque
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +155.1%
Contains less Saturated Fat -79.7%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Bisque
23% 29% 47%
Saturated Fat: 0.22 g
Monounsaturated Fat: 0.28 g
Polyunsaturated fat: 0.45 g
Contains more Monounsaturated Fat +90%
Contains more Polyunsaturated fat +155.1%
Contains less Saturated Fat -79.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Bisque
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Papadum Bisque Opinion
Net carbs 41.27g 9.4g Papadum
Protein 25.56g 0.92g Papadum
Fats 3.25g 1.02g Papadum
Carbs 59.87g 9.6g Papadum
Calories 371kcal 50kcal Papadum
Fiber 18.6g 0.2g Papadum
Calcium 143mg 16mg Papadum
Iron 7.8mg 0.33mg Papadum
Magnesium 271mg 4mg Papadum
Phosphorus 385mg 24mg Papadum
Potassium 1000mg 169mg Papadum
Sodium 1745mg 424mg Bisque
Zinc 3.4mg 0.24mg Papadum
Copper 0.998mg 0.052mg Papadum
Manganese 1.562mg 0.104mg Papadum
Selenium 8.3µg Papadum
Vitamin A 50IU 292IU Bisque
Vitamin A RAE 13µg 18µg Bisque
Vitamin E 0.05mg Papadum
Vitamin C 0mg 2.4mg Bisque
Vitamin B1 0.277mg 0.027mg Papadum
Vitamin B2 0.258mg 0.029mg Papadum
Vitamin B3 1.472mg 0.465mg Papadum
Vitamin B5 0.917mg 0.05mg Papadum
Vitamin B6 0.285mg 0.036mg Papadum
Folate 219µg 6µg Papadum
Vitamin K 0.4µg Papadum
Tryptophan 0.266mg 0.009mg Papadum
Threonine 0.886mg 0.027mg Papadum
Isoleucine 1.303mg 0.031mg Papadum
Leucine 2.115mg 0.051mg Papadum
Lysine 1.695mg 0.036mg Papadum
Methionine 0.372mg 0.012mg Papadum
Phenylalanine 1.491mg 0.031mg Papadum
Valine 1.434mg 0.035mg Papadum
Histidine 0.715mg 0.018mg Papadum
Cholesterol 4mg 2mg Bisque
Saturated Fat 1.084g 0.22g Bisque
Monounsaturated Fat 0.532g 0.28g Papadum
Polyunsaturated fat 1.148g 0.45g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Bisque
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
5%
Bisque
Minerals Daily Need Coverage Score
168%
Papadum
14%
Bisque

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in glycemic index?
Papadum
Papadum is lower in glycemic index (difference - 24)
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Sugar?
Bisque
Bisque is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bisque
Bisque contains less Sodium (difference - 1321mg)
Which food is lower in Cholesterol?
Bisque
Bisque is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Bisque
Bisque is lower in Saturated Fat (difference - 0.864g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.