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  6. Papadum vs. Breadfruit

Papadum vs. Breadfruit — In-Depth Nutrition Comparison

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How are papadum and breadfruit different?

  • Papadum is higher in copper, iron, manganese, magnesium, fiber, folate, phosphorus, and zinc; however, breadfruit is richer in vitamin C.
  • Daily need coverage for copper for papadum is 102% higher.
  • Papadum contains 873 times more sodium than breadfruit. While papadum contains 1745mg of sodium, breadfruit contains only 2mg.
  • Papadum has a lower glycemic index (46) than breadfruit (62).

Papad and Breadfruit, raw are the varieties used in this article.

Infographic

Papadum vs Breadfruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +104.1%
Contains more IronIron +1344.4%
Contains more CopperCopper +1088.1%
Contains more ZincZinc +2733.3%
Contains more PhosphorusPhosphorus +1183.3%
Contains more ManganeseManganese +2503.3%
Contains more SeleniumSelenium +1283.3%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +151.8%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +63.6%
Contains more Vitamin B5Vitamin B5 +100.7%
Contains more Vitamin B6Vitamin B6 +185%
Contains more FolateFolate +1464.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin KVitamin K +25%
Contains more CholineCholine +2350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Breadfruit DV% diff.
Copper 0.998mg 0.084mg 102%
Iron 7.8mg 0.54mg 91%
Sodium 1745mg 2mg 76%
Manganese 1.562mg 0.06mg 65%
Magnesium 271mg 25mg 59%
Fiber 18.6g 4.9g 55%
Folate 219µg 14µg 51%
Phosphorus 385mg 30mg 51%
Protein 25.56g 1.07g 49%
Vitamin C 0mg 29mg 32%
Zinc 3.4mg 0.12mg 30%
Vitamin B2 0.258mg 0.03mg 18%
Potassium 1000mg 490mg 15%
Selenium 8.3µg 0.6µg 14%
Vitamin B6 0.285mg 0.1mg 14%
Vitamin B1 0.277mg 0.11mg 14%
Calories 371kcal 103kcal 13%
Calcium 143mg 17mg 13%
Carbs 59.87g 27.12g 11%
Vitamin B5 0.917mg 0.457mg 9%
Polyunsaturated fat 1.148g 0.066g 7%
Saturated fat 1.084g 0.048g 5%
Fats 3.25g 0.23g 5%
Vitamin B3 1.472mg 0.9mg 4%
Choline 0.4mg 9.8mg 2%
Monounsaturated fat 0.532g 0.034g 1%
Vitamin A 13µg 0µg 1%
Cholesterol 4mg 0mg 1%
Net carbs 41.27g 22.22g N/A
Sugar 0g 11g N/A
Vitamin E 0.05mg 0.1mg 0%
Vitamin K 0.4µg 0.5µg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0.052mg 0%
Isoleucine 1.303mg 0.064mg 0%
Leucine 2.115mg 0.065mg 0%
Lysine 1.695mg 0.037mg 0%
Methionine 0.372mg 0.01mg 0%
Phenylalanine 1.491mg 0.026mg 0%
Valine 1.434mg 0.047mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more ProteinProtein +2288.8%
Contains more FatsFats +1313%
Contains more CarbsCarbs +120.8%
Contains more OtherOther +741.9%
Contains more WaterWater +1924.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +1464.7%
Contains more Poly. FatPolyunsaturated fat +1639.4%
Contains less Sat. FatSaturated fat -95.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.