Papadum vs. Rapini — In-Depth Nutrition Comparison
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What are the main differences between papadum and rapini?
- Papadum is richer in copper, iron, fiber, magnesium, manganese, phosphorus, and folate, yet rapini is richer in vitamin K and vitamin A.
- Rapini's daily need coverage for vitamin K is 186% higher.
- Papadum has 53 times more sodium than rapini. Papadum has 1745mg of sodium, while rapini has 33mg.
- Rapini has a lower glycemic index than papadum.
We used Papad and Broccoli raab, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1131.8% |
| Contains more CalciumCalcium | +32.4% |
| Contains more PotassiumPotassium | +410.2% |
| Contains more IronIron | +264.5% |
| Contains more CopperCopper | +2276.2% |
| Contains more ZincZinc | +341.6% |
| Contains more PhosphorusPhosphorus | +427.4% |
| Contains more ManganeseManganese | +295.4% |
| Contains more SeleniumSelenium | +730% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +71% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +20.6% |
| Contains more Vitamin B5Vitamin B5 | +184.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more FolateFolate | +163.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +907.7% |
| Contains more Vitamin EVitamin E | +3140% |
| Contains more Vitamin KVitamin K | +55900% |
| Contains more CholineCholine | +4475% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0.4µg | 224µg | 186% |
| Copper | 0.998mg | 0.042mg | 106% |
| Sodium | 1745mg | 33mg | 74% |
| Iron | 7.8mg | 2.14mg | 71% |
| Fiber | 18.6g | 2.7g | 64% |
| Magnesium | 271mg | 22mg | 59% |
| Manganese | 1.562mg | 0.395mg | 51% |
| Phosphorus | 385mg | 73mg | 45% |
| Protein | 25.56g | 3.17g | 45% |
| Folate | 219µg | 83µg | 34% |
| Potassium | 1000mg | 196mg | 24% |
| Zinc | 3.4mg | 0.77mg | 24% |
| Vitamin C | 0mg | 20.2mg | 22% |
| Carbs | 59.87g | 2.85g | 19% |
| Calories | 371kcal | 22kcal | 17% |
| Vitamin A | 13µg | 131µg | 13% |
| Selenium | 8.3µg | 1µg | 13% |
| Vitamin B5 | 0.917mg | 0.322mg | 12% |
| Vitamin B2 | 0.258mg | 0.129mg | 10% |
| Vitamin B1 | 0.277mg | 0.162mg | 10% |
| Vitamin E | 0.05mg | 1.62mg | 10% |
| Vitamin B6 | 0.285mg | 0.171mg | 9% |
| Polyunsaturated fat | 1.148g | 0.13g | 7% |
| Saturated fat | 1.084g | 0.05g | 5% |
| Calcium | 143mg | 108mg | 4% |
| Fats | 3.25g | 0.49g | 4% |
| Choline | 0.4mg | 18.3mg | 3% |
| Vitamin B3 | 1.472mg | 1.221mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Monounsaturated fat | 0.532g | 0.026g | 1% |
| Net carbs | 41.27g | 0.15g | N/A |
| Sugar | 0g | 0.38g | N/A |
| Tryptophan | 0.266mg | 0.043mg | 0% |
| Threonine | 0.886mg | 0.106mg | 0% |
| Isoleucine | 1.303mg | 0.104mg | 0% |
| Leucine | 2.115mg | 0.17mg | 0% |
| Lysine | 1.695mg | 0.198mg | 0% |
| Methionine | 0.372mg | 0.048mg | 0% |
| Phenylalanine | 1.491mg | 0.128mg | 0% |
| Valine | 1.434mg | 0.153mg | 0% |
| Histidine | 0.715mg | 0.066mg | 0% |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +706.3% |
| Contains more FatsFats | +563.3% |
| Contains more CarbsCarbs | +2000.7% |
| Contains more OtherOther | +733% |
| Contains more WaterWater | +2551.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1946.2% |
| Contains more Poly. FatPolyunsaturated fat | +783.1% |
| Contains less Sat. FatSaturated fat | -95.4% |
