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  6. Papadum vs. Cervelat

Papadum vs. Cervelat — In-Depth Nutrition Comparison

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How are Papadum and Cervelat different?

  • Papadum is richer in Copper, Fiber, Iron, Magnesium, Folate, and Phosphorus, while Cervelat is higher in Vitamin B12, and Selenium.
  • Cervelat covers your daily need of Vitamin B12 229% more than Papadum.
  • Papadum is lower in Saturated Fat.

Papad and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Papadum vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Cervelat
Cervelat
Contains more Calcium +1488.9%
Contains more Iron +282.4%
Contains more Magnesium +1835.7%
Contains more Phosphorus +246.8%
Contains more Potassium +284.6%
Contains more Zinc +32.8%
Contains more Copper +565.3%
Contains less Sodium -25.5%
Contains more Selenium +144.6%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains more Calcium +1488.9%
Contains more Iron +282.4%
Contains more Magnesium +1835.7%
Contains more Phosphorus +246.8%
Contains more Potassium +284.6%
Contains more Zinc +32.8%
Contains more Copper +565.3%
Contains less Sodium -25.5%
Contains more Selenium +144.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
5
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84.7%
Contains more Folate +10850%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +192.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Equal in Vitamin B6 - 0.26
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +84.7%
Contains more Folate +10850%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +27.9%
Contains more Vitamin B3 +192.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +225%
Equal in Vitamin B6 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Cervelat
Cervelat
Contains more Protein +46.5%
Contains more Carbs +1697.9%
Contains more Other +116.9%
Contains more Fats +836.3%
Contains more Water +1194.6%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Protein +46.5%
Contains more Carbs +1697.9%
Contains more Other +116.9%
Contains more Fats +836.3%
Contains more Water +1194.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Cervelat
Cervelat
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +2338%
Equal in Polyunsaturated fat - 1.2
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains less Saturated Fat -90.6%
Contains more Monounsaturated Fat +2338%
Equal in Polyunsaturated fat - 1.2

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Cervelat
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Cervelat Opinion
Net carbs 41.27g 3.33g Papadum
Protein 25.56g 17.45g Papadum
Fats 3.25g 30.43g Cervelat
Carbs 59.87g 3.33g Papadum
Calories 371kcal 362kcal Papadum
Sugar 0g 0.85g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 9mg Papadum
Iron 7.8mg 2.04mg Papadum
Magnesium 271mg 14mg Papadum
Phosphorus 385mg 111mg Papadum
Potassium 1000mg 260mg Papadum
Sodium 1745mg 1300mg Cervelat
Zinc 3.4mg 2.56mg Papadum
Copper 0.998mg 0.15mg Papadum
Manganese 1.562mg Papadum
Selenium 8.3µg 20.3µg Cervelat
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.22mg Cervelat
Vitamin D 0IU 44IU Cervelat
Vitamin D 0µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.277mg 0.15mg Papadum
Vitamin B2 0.258mg 0.33mg Cervelat
Vitamin B3 1.472mg 4.31mg Cervelat
Vitamin B5 0.917mg Papadum
Vitamin B6 0.285mg 0.26mg Papadum
Folate 219µg 2µg Papadum
Vitamin B12 0µg 5.5µg Cervelat
Vitamin K 0.4µg 1.3µg Cervelat
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 74mg Papadum
Saturated Fat 1.084g 11.51g Papadum
Monounsaturated Fat 0.532g 12.97g Cervelat
Polyunsaturated fat 1.148g 1.2g Cervelat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
87%
Cervelat
Minerals Daily Need Coverage Score
168%
Papadum
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.85g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 10.426g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.7)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Cervelat
Cervelat contains less Sodium (difference - 445mg)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.