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  6. Papadum vs. Chinook salmon

Papadum vs. Chinook salmon — In-Depth Nutrition Comparison

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Significant differences between papadum and chinook salmon

  • Papadum is richer in copper, iron, fiber, manganese, folate, and magnesium, while chinook salmon is higher in vitamin B12, selenium, and vitamin B3.
  • Chinook salmon covers your daily vitamin B12 needs 120% more than papadum.
  • Chinook salmon is lower in sodium.
  • Papadum has a higher glycemic index (46) than chinook salmon (0).

Specific food types used in this comparison are Papad and Fish, salmon, chinook, cooked, dry heat.

Infographic

Papadum vs Chinook salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +122.1%
Contains more CalciumCalcium +410.7%
Contains more PotassiumPotassium +98%
Contains more IronIron +757.1%
Contains more CopperCopper +1783%
Contains more ZincZinc +507.1%
Contains more ManganeseManganese +8121.1%
Contains less SodiumSodium -96.6%
Contains more SeleniumSelenium +463.9%
~equal in Phosphorus ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +529.5%
Contains more Vitamin B2Vitamin B2 +67.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +525.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1046.2%
Contains more Vitamin B3Vitamin B3 +582.4%
Contains more Vitamin B6Vitamin B6 +62.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg

All nutrients comparison - raw data values

Nutrient Papadum Chinook salmon DV% diff.
Vitamin B12 0µg 2.87µg 120%
Copper 0.998mg 0.053mg 105%
Iron 7.8mg 0.91mg 86%
Fiber 18.6g 0g 74%
Sodium 1745mg 60mg 73%
Selenium 8.3µg 46.8µg 70%
Manganese 1.562mg 0.019mg 67%
Vitamin B3 1.472mg 10.045mg 54%
Folate 219µg 35µg 46%
Magnesium 271mg 122mg 35%
Cholesterol 4mg 85mg 27%
Zinc 3.4mg 0.56mg 26%
Carbs 59.87g 0g 20%
Vitamin B1 0.277mg 0.044mg 19%
Fats 3.25g 13.38g 16%
Vitamin A 13µg 149µg 15%
Potassium 1000mg 505mg 15%
Vitamin B6 0.285mg 0.462mg 14%
Monounsaturated fat 0.532g 5.742g 13%
Calcium 143mg 28mg 12%
Saturated fat 1.084g 3.214g 10%
Polyunsaturated fat 1.148g 2.662g 10%
Vitamin B2 0.258mg 0.154mg 8%
Calories 371kcal 231kcal 7%
Vitamin C 0mg 4.1mg 5%
Phosphorus 385mg 371mg 2%
Vitamin B5 0.917mg 0.865mg 1%
Protein 25.56g 25.72g 0%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.288mg 0%
Threonine 0.886mg 1.127mg 0%
Isoleucine 1.303mg 1.185mg 0%
Leucine 2.115mg 2.09mg 0%
Lysine 1.695mg 2.362mg 0%
Methionine 0.372mg 0.761mg 0%
Phenylalanine 1.491mg 1.004mg 0%
Valine 1.434mg 1.325mg 0%
Histidine 0.715mg 0.757mg 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0g 0.727g N/A
Omega-3 - DPA 0g 0.296g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-266.6%
Contains more FatsFats +311.7%
Contains more WaterWater +1779.7%
~equal in Protein ~25.72g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +979.3%
Contains more Poly. FatPolyunsaturated fat +131.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.