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  6. Papadum vs. Condensed milk

Papadum vs. Condensed milk — In-Depth Nutrition Comparison

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A recap on differences between papadum and condensed milk

  • Condensed milk has less copper, iron, fiber, manganese, magnesium, folate, zinc, and phosphorus.
  • Papadum covers your daily copper needs 109% more than condensed milk.
  • Condensed milk has less sodium.
  • The glycemic index of condensed milk is higher.

Food varieties used in this article are Papad and Milk, canned, condensed, sweetened.

Infographic

Papadum vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +942.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +4005.3%
Contains more CopperCopper +6553.3%
Contains more ZincZinc +261.7%
Contains more PhosphorusPhosphorus +52.2%
Contains more ManganeseManganese +25933.3%
Contains more CalciumCalcium +98.6%
Contains less SodiumSodium -92.7%
Contains more SeleniumSelenium +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B1Vitamin B1 +207.8%
Contains more Vitamin B3Vitamin B3 +601%
Contains more Vitamin B5Vitamin B5 +22.3%
Contains more Vitamin B6Vitamin B6 +458.8%
Contains more FolateFolate +1890.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +469.2%
Contains more Vitamin EVitamin E +220%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +61.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +50%
Contains more CholineCholine +22175%

All nutrients comparison - raw data values

Nutrient Papadum Condensed milk DV% diff.
Copper 0.998mg 0.015mg 109%
Iron 7.8mg 0.19mg 95%
Fiber 18.6g 0g 74%
Sodium 1745mg 127mg 70%
Manganese 1.562mg 0.006mg 68%
Magnesium 271mg 26mg 58%
Folate 219µg 11µg 52%
Protein 25.56g 7.91g 35%
Zinc 3.4mg 0.94mg 22%
Saturated fat 1.084g 5.486g 20%
Potassium 1000mg 371mg 19%
Phosphorus 385mg 253mg 19%
Vitamin B6 0.285mg 0.051mg 18%
Vitamin B12 0µg 0.44µg 18%
Choline 0.4mg 89.1mg 16%
Vitamin B1 0.277mg 0.09mg 16%
Calcium 143mg 284mg 14%
Selenium 8.3µg 14.8µg 12%
Vitamin B2 0.258mg 0.416mg 12%
Cholesterol 4mg 34mg 10%
Vitamin B3 1.472mg 0.21mg 8%
Fats 3.25g 8.7g 8%
Vitamin A 13µg 74µg 7%
Monounsaturated fat 0.532g 2.427g 5%
Polyunsaturated fat 1.148g 0.337g 5%
Calories 371kcal 321kcal 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B5 0.917mg 0.75mg 3%
Carbs 59.87g 54.4g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.05mg 0.16mg 1%
Vitamin D 0IU 6IU 1%
Net carbs 41.27g 54.4g N/A
Sugar 0g 54.4g N/A
Vitamin K 0.4µg 0.6µg 0%
Tryptophan 0.266mg 0.112mg 0%
Threonine 0.886mg 0.357mg 0%
Isoleucine 1.303mg 0.479mg 0%
Leucine 2.115mg 0.775mg 0%
Lysine 1.695mg 0.627mg 0%
Methionine 0.372mg 0.198mg 0%
Phenylalanine 1.491mg 0.382mg 0%
Valine 1.434mg 0.529mg 0%
Histidine 0.715mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +223.1%
Contains more OtherOther +327.9%
Contains more FatsFats +167.7%
Contains more WaterWater +678.2%
~equal in Carbs ~54.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Poly. FatPolyunsaturated fat +240.7%
Contains more Mono. FatMonounsaturated fat +356.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.