Papadum vs. Crackers — In-Depth Nutrition Comparison
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How are papadum and crackers different?
- Papadum is higher in copper, fiber, magnesium, iron, manganese, folate, zinc, and potassium; however, crackers are richer in vitamin K.
- Daily need coverage for copper for papadum is 99% higher.
- Papadum contains 15 times more magnesium than crackers. While papadum contains 271mg of magnesium, crackers contain only 18mg.
- Crackers have less sodium.
- Papadum has a lower glycemic index (46) than crackers (63).
Papad and Crackers, standard snack-type, regular are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1405.6% |
| Contains more CalciumCalcium | +19.2% |
| Contains more PotassiumPotassium | +747.5% |
| Contains more IronIron | +93.5% |
| Contains more CopperCopper | +859.6% |
| Contains more ZincZinc | +593.9% |
| Contains more PhosphorusPhosphorus | +55.2% |
| Contains more ManganeseManganese | +218.1% |
| Contains more SeleniumSelenium | +23.9% |
| Contains less SodiumSodium | -58.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +119.9% |
| Contains more Vitamin B6Vitamin B6 | +352.4% |
| Contains more FolateFolate | +138% |
| Contains more Vitamin EVitamin E | +5960% |
| Contains more Vitamin B1Vitamin B1 | +50.2% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +195.7% |
| Contains more Vitamin KVitamin K | +17225% |
| Contains more CholineCholine | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +284.9% |
| Contains more OtherOther | +214.5% |
| Contains more FatsFats | +713.2% |
~equal in
Carbs
~61.3g
~equal in
Water
~3.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Mono. FatMonounsaturated fat | +1131.8% |
| Contains more Poly. FatPolyunsaturated fat | +1044.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.104mg | 99% |
| Polyunsaturated fat | 1.148g | 13.137g | 80% |
| Fiber | 18.6g | 2.3g | 65% |
| Magnesium | 271mg | 18mg | 60% |
| Vitamin K | 0.4µg | 69.3µg | 57% |
| Iron | 7.8mg | 4.03mg | 47% |
| Manganese | 1.562mg | 0.491mg | 47% |
| Sodium | 1745mg | 726mg | 44% |
| Protein | 25.56g | 6.64g | 38% |
| Fats | 3.25g | 26.43g | 36% |
| Folate | 219µg | 92µg | 32% |
| Zinc | 3.4mg | 0.49mg | 26% |
| Potassium | 1000mg | 118mg | 26% |
| Vitamin E | 0.05mg | 3.03mg | 20% |
| Saturated fat | 1.084g | 5.562g | 20% |
| Starch | 49.69g | 20% | |
| Phosphorus | 385mg | 248mg | 20% |
| Vitamin B3 | 1.472mg | 4.352mg | 18% |
| Vitamin B6 | 0.285mg | 0.063mg | 17% |
| Monounsaturated fat | 0.532g | 6.553g | 15% |
| Vitamin B2 | 0.258mg | 0.456mg | 15% |
| Vitamin B1 | 0.277mg | 0.416mg | 12% |
| Vitamin B5 | 0.917mg | 0.417mg | 10% |
| Calories | 371kcal | 510kcal | 7% |
| Selenium | 8.3µg | 6.7µg | 3% |
| Calcium | 143mg | 120mg | 2% |
| Choline | 0.4mg | 9.6mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Carbs | 59.87g | 61.3g | 0% |
| Net carbs | 41.27g | 59g | N/A |
| Sugar | 0g | 8.18g | N/A |
| Trans fat | 1.076g | N/A | |
| Tryptophan | 0.266mg | 0.084mg | 0% |
| Threonine | 0.886mg | 0.193mg | 0% |
| Isoleucine | 1.303mg | 0.246mg | 0% |
| Leucine | 2.115mg | 0.471mg | 0% |
| Lysine | 1.695mg | 0.103mg | 0% |
| Methionine | 0.372mg | 0.112mg | 0% |
| Phenylalanine | 1.491mg | 0.331mg | 0% |
| Valine | 1.434mg | 0.294mg | 0% |
| Histidine | 0.715mg | 0.145mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 1.485g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.062g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 11.48g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
49%
Minerals Daily Need Coverage Score
168%
56%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 8.18g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 4.478g)
Which food is lower in glycemic index?
Papadum is lower in glycemic index (difference - 17)
Which food is cheaper?
Papadum is cheaper (difference - $2.4)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is lower in Cholesterol?
Crackers is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Crackers contains less Sodium (difference - 1019mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.