Papadum vs. Cream pie — In-Depth Nutrition Comparison
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Significant differences between papadum and cream pie
- Papadum is richer than cream pie in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
- Papadum covers your daily copper needs 98% more than cream pie.
- Papadum has 23 times more fiber than cream pie. Papadum has 18.6g of fiber, while cream pie has 0.8g.
- Cream pie is lower in sodium.
Specific food types used in this comparison are Papad and Pie, chocolate creme, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +116.7% |
| Contains more PotassiumPotassium | +521.1% |
| Contains more IronIron | +423.5% |
| Contains more CopperCopper | +745.8% |
| Contains more ZincZinc | +672.7% |
| Contains more PhosphorusPhosphorus | +387.3% |
| Contains more ManganeseManganese | +870.2% |
| Contains more SeleniumSelenium | +38.3% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +218.4% |
| Contains more Vitamin B2Vitamin B2 | +84.3% |
| Contains more Vitamin B3Vitamin B3 | +143.3% |
| Contains more Vitamin B5Vitamin B5 | +295.3% |
| Contains more Vitamin B6Vitamin B6 | +1325% |
| Contains more FolateFolate | +1052.6% |
| Contains more Vitamin AVitamin A | +253.8% |
| Contains more Vitamin EVitamin E | +2080% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2275% |
| Contains more CholineCholine | +4375% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.118mg | 98% |
| Iron | 7.8mg | 1.49mg | 79% |
| Fiber | 18.6g | 0.8g | 71% |
| Sodium | 1745mg | 266mg | 64% |
| Manganese | 1.562mg | 0.161mg | 61% |
| Magnesium | 271mg | 19mg | 60% |
| Saturated fat | 1.084g | 12.449g | 52% |
| Folate | 219µg | 19µg | 50% |
| Phosphorus | 385mg | 79mg | 44% |
| Protein | 25.56g | 4.15g | 43% |
| Fats | 3.25g | 22.41g | 29% |
| Zinc | 3.4mg | 0.44mg | 27% |
| Potassium | 1000mg | 161mg | 25% |
| Vitamin B6 | 0.285mg | 0.02mg | 20% |
| Monounsaturated fat | 0.532g | 7.336g | 17% |
| Vitamin B1 | 0.277mg | 0.087mg | 16% |
| Vitamin B5 | 0.917mg | 0.232mg | 14% |
| Vitamin B2 | 0.258mg | 0.14mg | 9% |
| Vitamin K | 0.4µg | 9.5µg | 8% |
| Calcium | 143mg | 66mg | 8% |
| Vitamin E | 0.05mg | 1.09mg | 7% |
| Carbs | 59.87g | 38.44g | 7% |
| Vitamin B3 | 1.472mg | 0.605mg | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Vitamin A | 13µg | 46µg | 4% |
| Selenium | 8.3µg | 6µg | 4% |
| Choline | 0.4mg | 17.9mg | 3% |
| Cholesterol | 4mg | 12mg | 3% |
| Calories | 371kcal | 353kcal | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 41.27g | 37.64g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 0g | 27.39g | N/A |
| Trans fat | 2.49g | N/A | |
| Polyunsaturated fat | 1.148g | 1.149g | 0% |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +515.9% |
| Contains more CarbsCarbs | +55.7% |
| Contains more OtherOther | +625% |
| Contains more FatsFats | +589.5% |
| Contains more WaterWater | +871.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -91.3% |
| Contains more Mono. FatMonounsaturated fat | +1278.9% |
~equal in
Polyunsaturated fat
~1.149g
