Papadum vs. Custard — In-Depth Nutrition Comparison
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Significant differences between papadum and custard
- Papadum is richer than custard in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum covers your daily copper needs 108% more than custard.
- Custard is lower in sodium.
- Papadum has a higher glycemic index (46) than custard (35).
Specific food types used in this comparison are Papad and Egg custards, dry mix, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1593.8% |
| Contains more PotassiumPotassium | +383.1% |
| Contains more IronIron | +2194.1% |
| Contains more CopperCopper | +3226.7% |
| Contains more ZincZinc | +566.7% |
| Contains more PhosphorusPhosphorus | +196.2% |
| Contains more ManganeseManganese | +22214.3% |
| Contains more SeleniumSelenium | +38.3% |
| Contains less SodiumSodium | -95.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +354.1% |
| Contains more Vitamin B2Vitamin B2 | +17.3% |
| Contains more Vitamin B3Vitamin B3 | +1015.2% |
| Contains more Vitamin B5Vitamin B5 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +345.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +2333.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +2850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.03mg | 108% |
| Iron | 7.8mg | 0.34mg | 93% |
| Fiber | 18.6g | 0g | 74% |
| Sodium | 1745mg | 84mg | 72% |
| Manganese | 1.562mg | 0.007mg | 68% |
| Magnesium | 271mg | 16mg | 61% |
| Folate | 219µg | 9µg | 53% |
| Protein | 25.56g | 3.99g | 43% |
| Phosphorus | 385mg | 130mg | 36% |
| Zinc | 3.4mg | 0.51mg | 26% |
| Potassium | 1000mg | 207mg | 23% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Vitamin B1 | 0.277mg | 0.061mg | 18% |
| Vitamin B6 | 0.285mg | 0.064mg | 17% |
| Cholesterol | 4mg | 51mg | 16% |
| Carbs | 59.87g | 17.6g | 14% |
| Calories | 371kcal | 122kcal | 12% |
| Vitamin B3 | 1.472mg | 0.132mg | 8% |
| Vitamin D | 0IU | 47IU | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Polyunsaturated fat | 1.148g | 0.312g | 6% |
| Saturated fat | 1.084g | 2.032g | 4% |
| Vitamin B5 | 0.917mg | 0.699mg | 4% |
| Selenium | 8.3µg | 6µg | 4% |
| Vitamin A | 13µg | 52µg | 4% |
| Vitamin B2 | 0.258mg | 0.22mg | 3% |
| Choline | 0.4mg | 11.8mg | 2% |
| Monounsaturated fat | 0.532g | 1.127g | 1% |
| Fats | 3.25g | 4g | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 41.27g | 17.6g | N/A |
| Calcium | 143mg | 139mg | 0% |
| Sugar | 0g | 4.82g | N/A |
| Vitamin E | 0.05mg | 0.06mg | 0% |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Tryptophan | 0.266mg | 0.082mg | 0% |
| Threonine | 0.886mg | 0.192mg | 0% |
| Isoleucine | 1.303mg | 0.207mg | 0% |
| Leucine | 2.115mg | 0.337mg | 0% |
| Lysine | 1.695mg | 0.214mg | 0% |
| Methionine | 0.372mg | 0.091mg | 0% |
| Phenylalanine | 1.491mg | 0.173mg | 0% |
| Valine | 1.434mg | 0.233mg | 0% |
| Histidine | 0.715mg | 0.092mg | 0% |
| Omega-3 - DHA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +540.6% |
| Contains more CarbsCarbs | +240.2% |
| Contains more OtherOther | +715.6% |
| Contains more FatsFats | +23.1% |
| Contains more WaterWater | +2004.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +267.9% |
| Contains more Mono. FatMonounsaturated fat | +111.8% |
