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  6. Papadum vs. Custard

Papadum vs. Custard — In-Depth Nutrition Comparison

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Significant differences between Papadum and Custard

  • Papadum is richer than Custard in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily Copper needs 108% more than Custard.
  • Custard is lower in Sodium.

Specific food types used in this comparison are Papad and Egg custards, dry mix, prepared with whole milk.

Infographic

Papadum vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Custard
Custard
Contains more Iron +2194.1%
Contains more Magnesium +1593.8%
Contains more Phosphorus +196.2%
Contains more Potassium +383.1%
Contains more Zinc +566.7%
Contains more Copper +3226.7%
Contains more Manganese +22214.3%
Contains more Selenium +38.3%
Contains less Sodium -95.2%
Equal in Calcium - 139
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Custard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 13% 12% 56% 19% 11% 14% 10% 1% 33%
Contains more Iron +2194.1%
Contains more Magnesium +1593.8%
Contains more Phosphorus +196.2%
Contains more Potassium +383.1%
Contains more Zinc +566.7%
Contains more Copper +3226.7%
Contains more Manganese +22214.3%
Contains more Selenium +38.3%
Contains less Sodium -95.2%
Equal in Calcium - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
5
Custard
Custard
Contains more Vitamin B1 +354.1%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +1015.2%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +345.3%
Contains more Folate +2333.3%
Contains more Vitamin K +100%
Contains more Vitamin A +264%
Contains more Vitamin E +20%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Custard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 36% 1% 16% 51% 3% 42% 15% 7% 65% 1%
Contains more Vitamin B1 +354.1%
Contains more Vitamin B2 +17.3%
Contains more Vitamin B3 +1015.2%
Contains more Vitamin B5 +31.2%
Contains more Vitamin B6 +345.3%
Contains more Folate +2333.3%
Contains more Vitamin K +100%
Contains more Vitamin A +264%
Contains more Vitamin E +20%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Custard
Custard
Contains more Protein +540.6%
Contains more Carbs +240.2%
Contains more Other +715.6%
Contains more Fats +23.1%
Contains more Water +2004.6%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Custard
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more Protein +540.6%
Contains more Carbs +240.2%
Contains more Other +715.6%
Contains more Fats +23.1%
Contains more Water +2004.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Custard
Custard
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +267.9%
Contains more Monounsaturated Fat +111.8%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Custard
59% 32% 9%
Saturated Fat: 2.032 g
Monounsaturated Fat: 1.127 g
Polyunsaturated fat: 0.312 g
Contains less Saturated Fat -46.7%
Contains more Polyunsaturated fat +267.9%
Contains more Monounsaturated Fat +111.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Custard
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Custard Opinion
Net carbs 41.27g 17.6g Papadum
Protein 25.56g 3.99g Papadum
Fats 3.25g 4g Custard
Carbs 59.87g 17.6g Papadum
Calories 371kcal 122kcal Papadum
Sugar 0g 4.82g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 139mg Papadum
Iron 7.8mg 0.34mg Papadum
Magnesium 271mg 16mg Papadum
Phosphorus 385mg 130mg Papadum
Potassium 1000mg 207mg Papadum
Sodium 1745mg 84mg Custard
Zinc 3.4mg 0.51mg Papadum
Copper 0.998mg 0.03mg Papadum
Manganese 1.562mg 0.007mg Papadum
Selenium 8.3µg 6µg Papadum
Vitamin A 50IU 182IU Custard
Vitamin A RAE 13µg 52µg Custard
Vitamin E 0.05mg 0.06mg Custard
Vitamin D 0IU 47IU Custard
Vitamin D 0µg 1.2µg Custard
Vitamin C 0mg 0.1mg Custard
Vitamin B1 0.277mg 0.061mg Papadum
Vitamin B2 0.258mg 0.22mg Papadum
Vitamin B3 1.472mg 0.132mg Papadum
Vitamin B5 0.917mg 0.699mg Papadum
Vitamin B6 0.285mg 0.064mg Papadum
Folate 219µg 9µg Papadum
Vitamin B12 0µg 0.52µg Custard
Vitamin K 0.4µg 0.2µg Papadum
Tryptophan 0.266mg 0.082mg Papadum
Threonine 0.886mg 0.192mg Papadum
Isoleucine 1.303mg 0.207mg Papadum
Leucine 2.115mg 0.337mg Papadum
Lysine 1.695mg 0.214mg Papadum
Methionine 0.372mg 0.091mg Papadum
Phenylalanine 1.491mg 0.173mg Papadum
Valine 1.434mg 0.233mg Papadum
Histidine 0.715mg 0.092mg Papadum
Cholesterol 4mg 51mg Papadum
Saturated Fat 1.084g 2.032g Papadum
Omega-3 - DHA 0g 0.003g Custard
Monounsaturated Fat 0.532g 1.127g Custard
Polyunsaturated fat 1.148g 0.312g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Custard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
20%
Custard
Minerals Daily Need Coverage Score
168%
Papadum
21%
Custard

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 4.82g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.948g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.5)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Custard
Custard contains less Sodium (difference - 1661mg)
Which food is lower in glycemic index?
Custard
Custard is lower in glycemic index (difference - 11)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.