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  6. Papadum vs. Domestic goose

Papadum vs. Domestic goose — In-Depth Nutrition Comparison

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How are papadum and domestic goose different?

  • Papadum is higher in copper, fiber, manganese, iron, magnesium, and folate; however, domestic goose is richer in selenium and vitamin B12.
  • Daily need coverage for copper for papadum is 80% higher.
  • Domestic goose has less sodium.
  • Domestic goose has a lower glycemic index (0) than papadum (46).

Papad and Goose, domesticated, meat only, cooked, roasted are the varieties used in this article.

Infographic

Papadum vs Domestic goose infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +984%
Contains more CalciumCalcium +921.4%
Contains more PotassiumPotassium +157.7%
Contains more IronIron +171.8%
Contains more CopperCopper +261.6%
Contains more PhosphorusPhosphorus +24.6%
Contains more ManganeseManganese +6408.3%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +207.2%
~equal in Zinc ~3.17mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +201.1%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1725%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +51.2%
Contains more Vitamin B3Vitamin B3 +177.2%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +64.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~12µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Domestic goose DV% diff.
Copper 0.998mg 0.276mg 80%
Fiber 18.6g 0g 74%
Sodium 1745mg 76mg 73%
Manganese 1.562mg 0.024mg 67%
Iron 7.8mg 2.87mg 62%
Magnesium 271mg 25mg 59%
Folate 219µg 12µg 52%
Selenium 8.3µg 25.5µg 31%
Cholesterol 4mg 96mg 31%
Carbs 59.87g 0g 20%
Vitamin B12 0µg 0.49µg 20%
Potassium 1000mg 388mg 18%
Vitamin B5 0.917mg 1.834mg 18%
Vitamin B3 1.472mg 4.081mg 16%
Saturated fat 1.084g 4.56g 16%
Vitamin B1 0.277mg 0.092mg 15%
Fats 3.25g 12.67g 14%
Vitamin B6 0.285mg 0.47mg 14%
Calcium 143mg 14mg 13%
Phosphorus 385mg 309mg 11%
Monounsaturated fat 0.532g 4.34g 10%
Vitamin B2 0.258mg 0.39mg 10%
Calories 371kcal 238kcal 7%
Protein 25.56g 28.97g 7%
Polyunsaturated fat 1.148g 1.54g 3%
Zinc 3.4mg 3.17mg 2%
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Vitamin A 13µg 12µg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.403mg 0%
Threonine 0.886mg 1.238mg 0%
Isoleucine 1.303mg 1.488mg 0%
Leucine 2.115mg 2.447mg 0%
Lysine 1.695mg 2.48mg 0%
Methionine 0.372mg 0.783mg 0%
Phenylalanine 1.491mg 1.214mg 0%
Valine 1.434mg 1.516mg 0%
Histidine 0.715mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +592.9%
Contains more ProteinProtein +13.3%
Contains more FatsFats +289.8%
Contains more WaterWater +1539.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -76.2%
Contains more Mono. FatMonounsaturated fat +715.8%
Contains more Poly. FatPolyunsaturated fat +34.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.