Papadum vs. Fajita — In-Depth Nutrition Comparison
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Summary of differences between papadum and fajita
- Papadum has more copper, iron, fiber, manganese, magnesium, folate, and potassium, while fajita has more vitamin B12.
- Papadum covers your daily need for copper, 108% more than fajita.
- The amount of sodium in fajita is lower.
These are the specific foods used in this comparison Papad and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1131.8% |
| Contains more CalciumCalcium | +1000% |
| Contains more PotassiumPotassium | +252.1% |
| Contains more IronIron | +687.9% |
| Contains more CopperCopper | +3226.7% |
| Contains more ZincZinc | +148.2% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains more ManganeseManganese | +2266.7% |
| Contains less SodiumSodium | -54.2% |
| Contains more SeleniumSelenium | +101.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +177% |
| Contains more Vitamin B2Vitamin B2 | +21.1% |
| Contains more Vitamin B5Vitamin B5 | +26.3% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +5375% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin B3Vitamin B3 | +224.7% |
| Contains more Vitamin B6Vitamin B6 | +35.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +16850% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +37.7% |
| Contains more CarbsCarbs | +2584.8% |
| Contains more OtherOther | +171.9% |
| Contains more FatsFats | +76.3% |
| Contains more WaterWater | +1922.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.1% |
| Contains more Mono. FatMonounsaturated fat | +338.5% |
~equal in
Polyunsaturated fat
~1.089g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.998mg | 0.03mg | 108% |
| Iron | 7.8mg | 0.99mg | 85% |
| Fiber | 18.6g | 0g | 74% |
| Manganese | 1.562mg | 0.066mg | 65% |
| Magnesium | 271mg | 22mg | 59% |
| Folate | 219µg | 4µg | 54% |
| Sodium | 1745mg | 799mg | 41% |
| Cholesterol | 4mg | 88mg | 28% |
| Vitamin B12 | 0µg | 0.54µg | 23% |
| Vitamin B3 | 1.472mg | 4.779mg | 21% |
| Potassium | 1000mg | 284mg | 21% |
| Carbs | 59.87g | 2.23g | 19% |
| Zinc | 3.4mg | 1.37mg | 18% |
| Vitamin B1 | 0.277mg | 0.1mg | 15% |
| Phosphorus | 385mg | 277mg | 15% |
| Selenium | 8.3µg | 16.7µg | 15% |
| Protein | 25.56g | 18.56g | 14% |
| Calcium | 143mg | 13mg | 13% |
| Choline | 0.4mg | 67.8mg | 12% |
| Calories | 371kcal | 135kcal | 12% |
| Vitamin B6 | 0.285mg | 0.387mg | 8% |
| Monounsaturated fat | 0.532g | 2.333g | 5% |
| Vitamin B5 | 0.917mg | 0.726mg | 4% |
| Fats | 3.25g | 5.73g | 4% |
| Vitamin B2 | 0.258mg | 0.213mg | 3% |
| Saturated fat | 1.084g | 1.596g | 2% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 2.23g | N/A |
| Vitamin K | 0.4µg | 0.2µg | 0% |
| Polyunsaturated fat | 1.148g | 1.089g | 0% |
| Tryptophan | 0.266mg | 0.2mg | 0% |
| Threonine | 0.886mg | 0.452mg | 0% |
| Isoleucine | 1.303mg | 0.813mg | 0% |
| Leucine | 2.115mg | 1.56mg | 0% |
| Lysine | 1.695mg | 1.857mg | 0% |
| Methionine | 0.372mg | 0.552mg | 0% |
| Phenylalanine | 1.491mg | 0.763mg | 0% |
| Valine | 1.434mg | 0.847mg | 0% |
| Histidine | 0.715mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
31%
Minerals Daily Need Coverage Score
168%
45%
Comparison summary
Which food is lower in Cholesterol?
Papadum is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.512g)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food contains less Sodium?
Fajita contains less Sodium (difference - 946mg)
Which food is lower in glycemic index?
Fajita is lower in glycemic index (difference - 4)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.