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  6. Papadum vs. Fajita

Papadum vs. Fajita — In-Depth Nutrition Comparison

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Summary of differences between Papadum and Fajita

  • Papadum has more Copper, Iron, Fiber, Manganese, Magnesium, Folate, and Potassium, while Fajita has more Vitamin B12.
  • Papadum covers your daily need of Copper 108% more than Fajita.
  • The amount of Sodium in Fajita is lower.

These are the specific foods used in this comparison Papad and USDA Commodity, chicken fajita strips, frozen.

Infographic

Papadum vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Fajita
Fajita
Contains more Calcium +1000%
Contains more Iron +687.9%
Contains more Magnesium +1131.8%
Contains more Phosphorus +39%
Contains more Potassium +252.1%
Contains more Zinc +148.2%
Contains more Copper +3226.7%
Contains more Manganese +2266.7%
Contains less Sodium -54.2%
Contains more Selenium +101.2%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Fajita
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 38% 16% 119% 26% 105% 38% 10% 9% 92%
Contains more Calcium +1000%
Contains more Iron +687.9%
Contains more Magnesium +1131.8%
Contains more Phosphorus +39%
Contains more Potassium +252.1%
Contains more Zinc +148.2%
Contains more Copper +3226.7%
Contains more Manganese +2266.7%
Contains less Sodium -54.2%
Contains more Selenium +101.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
7
:
4
Fajita
Fajita
Contains more Vitamin A +∞%
Contains more Vitamin B1 +177%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +26.3%
Contains more Folate +5375%
Contains more Vitamin K +100%
Contains more Vitamin E +340%
Contains more Vitamin B3 +224.7%
Contains more Vitamin B6 +35.8%
Contains more Vitamin B12 +∞%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Fajita
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 0% 25% 50% 90% 44% 90% 3% 68% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +177%
Contains more Vitamin B2 +21.1%
Contains more Vitamin B5 +26.3%
Contains more Folate +5375%
Contains more Vitamin K +100%
Contains more Vitamin E +340%
Contains more Vitamin B3 +224.7%
Contains more Vitamin B6 +35.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Fajita
Fajita
Contains more Protein +37.7%
Contains more Carbs +2584.8%
Contains more Other +171.9%
Contains more Fats +76.3%
Contains more Water +1922.9%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Fajita
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more Protein +37.7%
Contains more Carbs +2584.8%
Contains more Other +171.9%
Contains more Fats +76.3%
Contains more Water +1922.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Fajita
Fajita
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +338.5%
Equal in Polyunsaturated fat - 1.089
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Fajita
32% 46% 22%
Saturated Fat: 1.596 g
Monounsaturated Fat: 2.333 g
Polyunsaturated fat: 1.089 g
Contains less Saturated Fat -32.1%
Contains more Monounsaturated Fat +338.5%
Equal in Polyunsaturated fat - 1.089

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Fajita
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Fajita Opinion
Net carbs 41.27g 2.23g Papadum
Protein 25.56g 18.56g Papadum
Fats 3.25g 5.73g Fajita
Carbs 59.87g 2.23g Papadum
Calories 371kcal 135kcal Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 13mg Papadum
Iron 7.8mg 0.99mg Papadum
Magnesium 271mg 22mg Papadum
Phosphorus 385mg 277mg Papadum
Potassium 1000mg 284mg Papadum
Sodium 1745mg 799mg Fajita
Zinc 3.4mg 1.37mg Papadum
Copper 0.998mg 0.03mg Papadum
Manganese 1.562mg 0.066mg Papadum
Selenium 8.3µg 16.7µg Fajita
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.22mg Fajita
Vitamin B1 0.277mg 0.1mg Papadum
Vitamin B2 0.258mg 0.213mg Papadum
Vitamin B3 1.472mg 4.779mg Fajita
Vitamin B5 0.917mg 0.726mg Papadum
Vitamin B6 0.285mg 0.387mg Fajita
Folate 219µg 4µg Papadum
Vitamin B12 0µg 0.54µg Fajita
Vitamin K 0.4µg 0.2µg Papadum
Tryptophan 0.266mg 0.2mg Papadum
Threonine 0.886mg 0.452mg Papadum
Isoleucine 1.303mg 0.813mg Papadum
Leucine 2.115mg 1.56mg Papadum
Lysine 1.695mg 1.857mg Fajita
Methionine 0.372mg 0.552mg Fajita
Phenylalanine 1.491mg 0.763mg Papadum
Valine 1.434mg 0.847mg Papadum
Histidine 0.715mg 0.68mg Papadum
Cholesterol 4mg 88mg Papadum
Saturated Fat 1.084g 1.596g Papadum
Omega-3 - DPA 0g 0.007g Fajita
Monounsaturated Fat 0.532g 2.333g Fajita
Polyunsaturated fat 1.148g 1.089g Papadum
Omega-6 - Eicosadienoic acid 0.01g Fajita

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Fajita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
31%
Fajita
Minerals Daily Need Coverage Score
168%
Papadum
45%
Fajita

Comparison summary

Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 0.512g)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food contains less Sodium?
Fajita
Fajita contains less Sodium (difference - 946mg)
Which food is lower in glycemic index?
Fajita
Fajita is lower in glycemic index (difference - 4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.