Papadum vs. French toast — In-Depth Nutrition Comparison
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How are papadum and french toast different?
- Papadum has more copper, iron, magnesium, manganese, folate, phosphorus, potassium, and zinc than french toast.
- Daily need coverage for copper for papadum is 104% higher.
- Papadum contains 16 times more magnesium than french toast. While papadum contains 271mg of magnesium, french toast contains only 17mg.
- French toast has less sodium.
- Papadum has a lower glycemic index (46) than french toast (67).
Papad and French toast, prepared from recipe, made with low fat (2%) milk are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1494.1% |
| Contains more CalciumCalcium | +43% |
| Contains more PotassiumPotassium | +646.3% |
| Contains more IronIron | +367.1% |
| Contains more CopperCopper | +1620.7% |
| Contains more ZincZinc | +407.5% |
| Contains more PhosphorusPhosphorus | +229.1% |
| Contains more ManganeseManganese | +730.9% |
| Contains less SodiumSodium | -72.6% |
| Contains more SeleniumSelenium | +142.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +67% |
| Contains more Vitamin B6Vitamin B6 | +285.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +409.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +853.8% |
| Contains more Vitamin B2Vitamin B2 | +24.4% |
| Contains more Vitamin B3Vitamin B3 | +10.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.058mg | 104% |
| Iron | 7.8mg | 1.67mg | 77% |
| Fiber | 18.6g | 74% | |
| Manganese | 1.562mg | 0.188mg | 60% |
| Magnesium | 271mg | 17mg | 60% |
| Sodium | 1745mg | 479mg | 55% |
| Folate | 219µg | 43µg | 44% |
| Phosphorus | 385mg | 117mg | 38% |
| Cholesterol | 4mg | 116mg | 37% |
| Protein | 25.56g | 7.7g | 36% |
| Zinc | 3.4mg | 0.67mg | 25% |
| Potassium | 1000mg | 134mg | 25% |
| Selenium | 8.3µg | 20.1µg | 21% |
| Vitamin B6 | 0.285mg | 0.074mg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Vitamin A | 13µg | 124µg | 12% |
| Carbs | 59.87g | 25g | 12% |
| Fats | 3.25g | 10.8g | 12% |
| Polyunsaturated fat | 1.148g | 2.594g | 10% |
| Monounsaturated fat | 0.532g | 4.524g | 10% |
| Calories | 371kcal | 229kcal | 7% |
| Vitamin B5 | 0.917mg | 0.549mg | 7% |
| Saturated fat | 1.084g | 2.723g | 7% |
| Vitamin B1 | 0.277mg | 0.204mg | 6% |
| Vitamin B2 | 0.258mg | 0.321mg | 5% |
| Calcium | 143mg | 100mg | 4% |
| Vitamin B3 | 1.472mg | 1.628mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 41.27g | 25g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0.094mg | 0% |
| Threonine | 0.886mg | 0.305mg | 0% |
| Isoleucine | 1.303mg | 0.375mg | 0% |
| Leucine | 2.115mg | 0.621mg | 0% |
| Lysine | 1.695mg | 0.413mg | 0% |
| Methionine | 0.372mg | 0.188mg | 0% |
| Phenylalanine | 1.491mg | 0.389mg | 0% |
| Valine | 1.434mg | 0.419mg | 0% |
| Histidine | 0.715mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +231.9% |
| Contains more CarbsCarbs | +139.5% |
| Contains more OtherOther | +335% |
| Contains more FatsFats | +232.3% |
| Contains more WaterWater | +1467.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -60.2% |
| Contains more Mono. FatMonounsaturated fat | +750.4% |
| Contains more Poly. FatPolyunsaturated fat | +126% |
