Papadum vs. Hot and sour soup — In-Depth Nutrition Comparison
Compare
Differences between papadum and hot and sour soup
- Papadum is higher than hot and sour soup in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium.
- Papadum's daily need coverage for copper is 108% higher.
- Papadum has 37 times more fiber than hot and sour soup. While papadum has 18.6g of fiber, hot, and sour soup has only 0.5g.
- Hot and sour soup has less sodium.
The food types used in this comparison are Papad and Soup, hot, and sour, Chinese restaurant.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2911.1% |
| Contains more CalciumCalcium | +652.6% |
| Contains more PotassiumPotassium | +1718.2% |
| Contains more IronIron | +1118.8% |
| Contains more CopperCopper | +3738.5% |
| Contains more ZincZinc | +1445.5% |
| Contains more PhosphorusPhosphorus | +1103.1% |
| Contains more ManganeseManganese | +1737.6% |
| Contains more SeleniumSelenium | +1975% |
| Contains less SodiumSodium | -78.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +44.4% |
| Contains more Vitamin B1Vitamin B1 | +965.4% |
| Contains more Vitamin B2Vitamin B2 | +732.3% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +304% |
| Contains more Vitamin B6Vitamin B6 | +345.3% |
| Contains more FolateFolate | +2637.5% |
| Contains more Vitamin EVitamin E | +680% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +175% |
| Contains more CholineCholine | +9875% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.998mg | 0.026mg | 108% |
| Iron | 7.8mg | 0.64mg | 90% |
| Fiber | 18.6g | 0.5g | 72% |
| Manganese | 1.562mg | 0.085mg | 64% |
| Magnesium | 271mg | 9mg | 62% |
| Sodium | 1745mg | 376mg | 60% |
| Folate | 219µg | 8µg | 53% |
| Phosphorus | 385mg | 32mg | 50% |
| Protein | 25.56g | 2.58g | 46% |
| Zinc | 3.4mg | 0.22mg | 29% |
| Potassium | 1000mg | 55mg | 28% |
| Vitamin B1 | 0.277mg | 0.026mg | 21% |
| Carbs | 59.87g | 4.35g | 19% |
| Vitamin B6 | 0.285mg | 0.064mg | 17% |
| Vitamin B2 | 0.258mg | 0.031mg | 17% |
| Calories | 371kcal | 39kcal | 17% |
| Vitamin B5 | 0.917mg | 0.227mg | 14% |
| Selenium | 8.3µg | 0.4µg | 14% |
| Calcium | 143mg | 19mg | 12% |
| Choline | 0.4mg | 39.9mg | 7% |
| Lysine | 1.695mg | 153mg | 7% |
| Polyunsaturated fat | 1.148g | 0.311g | 6% |
| Cholesterol | 4mg | 21mg | 6% |
| Vitamin B3 | 1.472mg | 0.507mg | 6% |
| Saturated fat | 1.084g | 0.229g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Fats | 3.25g | 1.21g | 3% |
| Vitamin E | 0.05mg | 0.39mg | 2% |
| Monounsaturated fat | 0.532g | 0.288g | 1% |
| Starch | 2.43g | 1% | |
| Vitamin K | 0.4µg | 1.1µg | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 41.27g | 3.85g | N/A |
| Sugar | 0g | 0.42g | N/A |
| Vitamin A | 13µg | 9µg | 0% |
| Tryptophan | 0.266mg | 0.019mg | 0% |
| Threonine | 0.886mg | 0.111mg | 0% |
| Isoleucine | 1.303mg | 0.08mg | 0% |
| Leucine | 2.115mg | 0.151mg | 0% |
| Methionine | 0.372mg | 0.039mg | 0% |
| Phenylalanine | 1.491mg | 0.085mg | 0% |
| Valine | 1.434mg | 0.092mg | 0% |
| Histidine | 0.715mg | 0.058mg | 0% |
| Omega-3 - ALA | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 0.273g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +890.7% |
| Contains more FatsFats | +168.6% |
| Contains more CarbsCarbs | +1276.3% |
| Contains more OtherOther | +547.1% |
| Contains more WaterWater | +2497.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +84.7% |
| Contains more Poly. FatPolyunsaturated fat | +269.1% |
| Contains less Sat. FatSaturated fat | -78.9% |
