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  6. Papadum vs. Ladyfinger

Papadum vs. Ladyfinger — In-Depth Nutrition Comparison

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Summary of differences between papadum and ladyfinger

  • Papadum has more copper, fiber, magnesium, manganese, iron, folate, and phosphorus, while ladyfinger has more vitamin B12.
  • Papadum covers your daily need for copper, 100% more than ladyfinger.
  • Papadum contains 23 times more magnesium than ladyfinger. While papadum contains 271mg of magnesium, ladyfinger contains only 12mg.
  • The amount of sodium in ladyfinger is lower.

These are the specific foods used in this comparison Papad and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Papadum vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +2158.3%
Contains more CalciumCalcium +204.3%
Contains more PotassiumPotassium +785%
Contains more IronIron +117.9%
Contains more CopperCopper +950.5%
Contains more ZincZinc +198.2%
Contains more PhosphorusPhosphorus +122.5%
Contains more ManganeseManganese +550.8%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +133.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +184.4%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1184.6%
Contains more Vitamin B2Vitamin B2 +65.9%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B5Vitamin B5 +21.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.284mg

All nutrients comparison - raw data values

Nutrient Papadum Ladyfinger DV% diff.
Copper 0.998mg 0.095mg 100%
Cholesterol 4mg 221mg 72%
Fiber 18.6g 1g 70%
Sodium 1745mg 147mg 69%
Magnesium 271mg 12mg 62%
Manganese 1.562mg 0.24mg 57%
Iron 7.8mg 3.58mg 53%
Folate 219µg 77µg 36%
Vitamin B12 0µg 0.75µg 31%
Protein 25.56g 10.6g 30%
Phosphorus 385mg 173mg 30%
Potassium 1000mg 113mg 26%
Zinc 3.4mg 1.14mg 21%
Vitamin A 13µg 167µg 17%
Selenium 8.3µg 15%
Vitamin B2 0.258mg 0.428mg 13%
Vitamin B6 0.285mg 0.122mg 13%
Calcium 143mg 47mg 10%
Saturated fat 1.084g 3.022g 9%
Fats 3.25g 9.1g 9%
Monounsaturated fat 0.532g 3.745g 8%
Vitamin B5 0.917mg 1.116mg 4%
Vitamin B3 1.472mg 2.104mg 4%
Polyunsaturated fat 1.148g 1.423g 2%
Vitamin B1 0.277mg 0.284mg 1%
Calories 371kcal 363kcal 0%
Carbs 59.87g 59.7g 0%
Net carbs 41.27g 58.7g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0.133mg 0%
Threonine 0.886mg 0.467mg 0%
Isoleucine 1.303mg 0.516mg 0%
Leucine 2.115mg 0.861mg 0%
Lysine 1.695mg 0.679mg 0%
Methionine 0.372mg 0.268mg 0%
Phenylalanine 1.491mg 0.511mg 0%
Valine 1.434mg 0.579mg 0%
Histidine 0.715mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more ProteinProtein +141.1%
Contains more OtherOther +611.8%
Contains more FatsFats +180%
Contains more WaterWater +458.7%
~equal in Carbs ~59.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -64.1%
Contains more Mono. FatMonounsaturated fat +603.9%
Contains more Poly. FatPolyunsaturated fat +24%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.