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Papadum vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between papadum and lima beans

  • Papadum has more copper, iron, magnesium, fiber, manganese, phosphorus, folate, zinc, and vitamin B2 than lima beans.
  • Papadum's daily need coverage for copper is 85% more.
  • Papadum contains 873 times more sodium than lima beans. Papadum contains 1745mg of sodium, while lima beans contain 2mg.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Papad and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Lima beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +226.4%
Contains more CopperCopper +324.7%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +246.8%
Contains more ManganeseManganese +202.7%
Contains more SeleniumSelenium +84.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +77%
Contains more FolateFolate +163.9%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +8025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +227.7%
Contains more FatsFats +755.3%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +580.9%
Contains more WaterWater +1899.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1464.7%
Contains more Poly. FatPolyunsaturated fat +571.3%
Contains less Sat. FatSaturated fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Lima beans
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Lima beans DV% diff.
Copper 0.998mg 0.235mg 85%
Sodium 1745mg 2mg 76%
Iron 7.8mg 2.39mg 68%
Magnesium 271mg 43mg 54%
Fiber 18.6g 7g 46%
Manganese 1.562mg 0.516mg 45%
Phosphorus 385mg 111mg 39%
Protein 25.56g 7.8g 36%
Folate 219µg 83µg 34%
Zinc 3.4mg 0.95mg 22%
Vitamin B2 0.258mg 0.055mg 16%
Potassium 1000mg 508mg 14%
Calcium 143mg 17mg 13%
Carbs 59.87g 20.88g 13%
Calories 371kcal 115kcal 13%
Vitamin B5 0.917mg 0.422mg 10%
Vitamin B6 0.285mg 0.161mg 10%
Vitamin B1 0.277mg 0.161mg 10%
Polyunsaturated fat 1.148g 0.171g 7%
Selenium 8.3µg 4.5µg 7%
Vitamin B3 1.472mg 0.421mg 7%
Choline 0.4mg 32.5mg 6%
Saturated fat 1.084g 0.089g 5%
Fats 3.25g 0.38g 4%
Vitamin E 0.05mg 0.18mg 1%
Monounsaturated fat 0.532g 0.034g 1%
Vitamin K 0.4µg 2µg 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.266mg 0.092mg 0%
Threonine 0.886mg 0.337mg 0%
Isoleucine 1.303mg 0.411mg 0%
Leucine 2.115mg 0.673mg 0%
Lysine 1.695mg 0.523mg 0%
Methionine 0.372mg 0.099mg 0%
Phenylalanine 1.491mg 0.449mg 0%
Valine 1.434mg 0.469mg 0%
Histidine 0.715mg 0.238mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Lima beans
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
16%
Lima beans
Minerals Daily Need Coverage Score
168%
Papadum
41%
Lima beans

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima beans
Lima beans is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Lima beans
Lima beans contains less Sodium (difference - 1743mg)
Which food is lower in Saturated fat?
Lima beans
Lima beans is lower in Saturated fat (difference - 0.995g)
Which food is lower in glycemic index?
Lima beans
Lima beans is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.