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  6. Papadum vs. Lima bean

Papadum vs. Lima bean — In-Depth Nutrition Comparison

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Important differences between Papadum and Lima bean

  • Papadum has more Copper, Iron, Magnesium, Fiber, Manganese, Phosphorus, Folate, Zinc, and Vitamin B2 than Lima bean.
  • Papadum's daily need coverage for Copper is 85% more.
  • Papadum contains 873 times more Sodium than Lima bean. Papadum contains 1745mg of Sodium, while Lima bean contains 2mg.

The food varieties used in the comparison are Papad and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Lima bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +226.4%
Contains more CopperCopper +324.7%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +246.8%
Contains more ManganeseManganese +202.7%
Contains more SeleniumSelenium +84.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +77%
Contains more FolateFolate +163.9%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +8025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +227.7%
Contains more FatsFats +755.3%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +580.9%
Contains more WaterWater +1899.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated Fat: Sat. Fat 1.084 g
Monounsaturated Fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
30% 12% 58%
Saturated Fat: Sat. Fat 0.089 g
Monounsaturated Fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated Fat +1464.7%
Contains more Poly. FatPolyunsaturated fat +571.3%
Contains less Sat. FatSaturated Fat -91.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Lima bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Papadum Lima bean Opinion
Calories 371kcal 115kcal Papadum
Protein 25.56g 7.8g Papadum
Fats 3.25g 0.38g Papadum
Net carbs 41.27g 13.88g Papadum
Carbs 59.87g 20.88g Papadum
Cholesterol 4mg 0mg Lima bean
Magnesium 271mg 43mg Papadum
Calcium 143mg 17mg Papadum
Potassium 1000mg 508mg Papadum
Iron 7.8mg 2.39mg Papadum
Sugar 0g 2.9g Papadum
Fiber 18.6g 7g Papadum
Copper 0.998mg 0.235mg Papadum
Zinc 3.4mg 0.95mg Papadum
Phosphorus 385mg 111mg Papadum
Sodium 1745mg 2mg Lima bean
Vitamin A 50IU 0IU Papadum
Vitamin A 13µg 0µg Papadum
Vitamin E 0.05mg 0.18mg Lima bean
Manganese 1.562mg 0.516mg Papadum
Selenium 8.3µg 4.5µg Papadum
Vitamin B1 0.277mg 0.161mg Papadum
Vitamin B2 0.258mg 0.055mg Papadum
Vitamin B3 1.472mg 0.421mg Papadum
Vitamin B5 0.917mg 0.422mg Papadum
Vitamin B6 0.285mg 0.161mg Papadum
Vitamin K 0.4µg 2µg Lima bean
Folate 219µg 83µg Papadum
Choline 0.4mg 32.5mg Lima bean
Saturated Fat 1.084g 0.089g Lima bean
Monounsaturated Fat 0.532g 0.034g Papadum
Polyunsaturated fat 1.148g 0.171g Papadum
Tryptophan 0.266mg 0.092mg Papadum
Threonine 0.886mg 0.337mg Papadum
Isoleucine 1.303mg 0.411mg Papadum
Leucine 2.115mg 0.673mg Papadum
Lysine 1.695mg 0.523mg Papadum
Methionine 0.372mg 0.099mg Papadum
Phenylalanine 1.491mg 0.449mg Papadum
Valine 1.434mg 0.469mg Papadum
Histidine 0.715mg 0.238mg Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Papadum
16%
Lima bean
Minerals Daily Need Coverage Score
168%
Papadum
41%
Lima bean

Comparison summary

Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 2.9g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $1.2)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food is lower in Cholesterol?
Lima bean
Lima bean is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 1743mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 0.995g)
Which food is lower in glycemic index?
Lima bean
Lima bean is lower in glycemic index (difference - 14)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lima bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.