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  6. Papadum vs. Lima beans

Papadum vs. Lima beans — In-Depth Nutrition Comparison

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Important differences between papadum and lima beans

  • Papadum has more copper, iron, magnesium, fiber, manganese, phosphorus, folate, zinc, and vitamin B2 than lima beans.
  • Papadum's daily need coverage for copper is 85% more.
  • Papadum contains 873 times more sodium than lima beans. Papadum contains 1745mg of sodium, while lima beans contain 2mg.
  • Papadum has a higher glycemic index. The glycemic index of papadum is 46, while the glycemic index of lima beans is 32.

The food varieties used in the comparison are Papad and Lima beans, large, mature seeds, cooked, boiled, without salt.

Infographic

Papadum vs Lima beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Contains more MagnesiumMagnesium +530.2%
Contains more CalciumCalcium +741.2%
Contains more PotassiumPotassium +96.9%
Contains more IronIron +226.4%
Contains more CopperCopper +324.7%
Contains more ZincZinc +257.9%
Contains more PhosphorusPhosphorus +246.8%
Contains more ManganeseManganese +202.7%
Contains more SeleniumSelenium +84.4%
Contains less SodiumSodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +369.1%
Contains more Vitamin B3Vitamin B3 +249.6%
Contains more Vitamin B5Vitamin B5 +117.3%
Contains more Vitamin B6Vitamin B6 +77%
Contains more FolateFolate +163.9%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +8025%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Lima beans DV% diff.
Copper 0.998mg 0.235mg 85%
Sodium 1745mg 2mg 76%
Iron 7.8mg 2.39mg 68%
Magnesium 271mg 43mg 54%
Fiber 18.6g 7g 46%
Manganese 1.562mg 0.516mg 45%
Phosphorus 385mg 111mg 39%
Protein 25.56g 7.8g 36%
Folate 219µg 83µg 34%
Zinc 3.4mg 0.95mg 22%
Vitamin B2 0.258mg 0.055mg 16%
Potassium 1000mg 508mg 14%
Calcium 143mg 17mg 13%
Carbs 59.87g 20.88g 13%
Calories 371kcal 115kcal 13%
Vitamin B5 0.917mg 0.422mg 10%
Vitamin B6 0.285mg 0.161mg 10%
Vitamin B1 0.277mg 0.161mg 10%
Polyunsaturated fat 1.148g 0.171g 7%
Selenium 8.3µg 4.5µg 7%
Vitamin B3 1.472mg 0.421mg 7%
Choline 0.4mg 32.5mg 6%
Saturated fat 1.084g 0.089g 5%
Fats 3.25g 0.38g 4%
Vitamin E 0.05mg 0.18mg 1%
Monounsaturated fat 0.532g 0.034g 1%
Vitamin K 0.4µg 2µg 1%
Cholesterol 4mg 0mg 1%
Vitamin A 13µg 0µg 1%
Net carbs 41.27g 13.88g N/A
Sugar 0g 2.9g N/A
Tryptophan 0.266mg 0.092mg 0%
Threonine 0.886mg 0.337mg 0%
Isoleucine 1.303mg 0.411mg 0%
Leucine 2.115mg 0.673mg 0%
Lysine 1.695mg 0.523mg 0%
Methionine 0.372mg 0.099mg 0%
Phenylalanine 1.491mg 0.449mg 0%
Valine 1.434mg 0.469mg 0%
Histidine 0.715mg 0.238mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Contains more ProteinProtein +227.7%
Contains more FatsFats +755.3%
Contains more CarbsCarbs +186.7%
Contains more OtherOther +580.9%
Contains more WaterWater +1899.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains more Mono. FatMonounsaturated fat +1464.7%
Contains more Poly. FatPolyunsaturated fat +571.3%
Contains less Sat. FatSaturated fat -91.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.