Papadum vs. Mixed nuts — In-Depth Nutrition Comparison
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What are the differences between papadum and mixed nuts?
- Papadum is higher in iron, fiber, folate, and potassium, yet mixed nuts are higher in vitamin E, selenium, vitamin B3, and manganese.
- Papadum's daily need coverage for sodium is 76% more.
- Papadum has 3 times more iron than mixed nuts. While papadum has 7.8mg of iron, mixed nuts have only 2.61mg.
- The amount of sodium in mixed nuts is lower.
- The glycemic index of mixed nuts is lower.
We used Papad and Nuts, mixed nuts, oil roasted, with peanuts, without salt added types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.3% |
| Contains more CalciumCalcium | +22.2% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +198.9% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +30.6% |
| Contains more SeleniumSelenium | +308.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +46.6% |
| Contains more Vitamin B2Vitamin B2 | +31.6% |
| Contains more FolateFolate | +163.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +15540% |
| Contains more Vitamin B3Vitamin B3 | +423.7% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more Vitamin B6Vitamin B6 | +23.5% |
| Contains more Vitamin KVitamin K | +1325% |
| Contains more CholineCholine | +12900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.148g | 14.612g | 90% |
| Fats | 3.25g | 53.95g | 78% |
| Sodium | 1745mg | 5mg | 76% |
| Monounsaturated fat | 0.532g | 28.488g | 70% |
| Iron | 7.8mg | 2.61mg | 65% |
| Vitamin E | 0.05mg | 7.82mg | 52% |
| Selenium | 8.3µg | 33.9µg | 47% |
| Fiber | 18.6g | 7g | 46% |
| Vitamin B3 | 1.472mg | 7.709mg | 39% |
| Saturated fat | 1.084g | 8.711g | 35% |
| Folate | 219µg | 83µg | 34% |
| Manganese | 1.562mg | 2.04mg | 21% |
| Carbs | 59.87g | 21.05g | 13% |
| Calories | 371kcal | 607kcal | 12% |
| Potassium | 1000mg | 632mg | 11% |
| Protein | 25.56g | 20.04g | 11% |
| Copper | 0.998mg | 0.907mg | 10% |
| Phosphorus | 385mg | 456mg | 10% |
| Magnesium | 271mg | 229mg | 10% |
| Choline | 0.4mg | 52mg | 9% |
| Vitamin B1 | 0.277mg | 0.189mg | 7% |
| Vitamin B6 | 0.285mg | 0.352mg | 5% |
| Vitamin B2 | 0.258mg | 0.196mg | 5% |
| Vitamin B5 | 0.917mg | 1.14mg | 4% |
| Vitamin K | 0.4µg | 5.7µg | 4% |
| Calcium | 143mg | 117mg | 3% |
| Starch | 4.2g | 2% | |
| Vitamin A | 13µg | 0µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 41.27g | 14.05g | N/A |
| Sugar | 0g | 4.15g | N/A |
| Zinc | 3.4mg | 3.36mg | 0% |
| Trans fat | 0.055g | N/A | |
| Tryptophan | 0.266mg | 0.22mg | 0% |
| Threonine | 0.886mg | 0.703mg | 0% |
| Isoleucine | 1.303mg | 0.826mg | 0% |
| Leucine | 2.115mg | 1.656mg | 0% |
| Lysine | 1.695mg | 0.782mg | 0% |
| Methionine | 0.372mg | 0.283mg | 0% |
| Phenylalanine | 1.491mg | 1.182mg | 0% |
| Valine | 1.434mg | 1.001mg | 0% |
| Histidine | 0.715mg | 0.572mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.082g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 14.455g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
20.04 g
Fats:
53.95 g
Carbs:
21.05 g
Water:
2.08 g
Other:
2.88 g
| Contains more ProteinProtein | +27.5% |
| Contains more CarbsCarbs | +184.4% |
| Contains more WaterWater | +67.8% |
| Contains more OtherOther | +171.9% |
| Contains more FatsFats | +1560% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
8.711 g
Monounsaturated fat:
Mono. Fat
28.488 g
Polyunsaturated fat:
Poly. Fat
14.612 g
| Contains less Sat. FatSaturated fat | -87.6% |
| Contains more Mono. FatMonounsaturated fat | +5254.9% |
| Contains more Poly. FatPolyunsaturated fat | +1172.8% |
