Papadum vs. True morels — In-Depth Nutrition Comparison
Compare
Significant differences between papadum and true morels
- Papadum is richer in fiber, magnesium, folate, manganese, copper, phosphorus, and vitamin B1, while true morels are higher in iron and vitamin D.
- Papadum covers your daily sodium needs 75% more than true morels.
- Papadum has 24 times more folate than true morels. Papadum has 219µg of folate, while true morels have 9µg.
- True morels are lower in sodium.
- Papadum has a higher glycemic index (46) than true morels (32).
Specific food types used in this comparison are Papad and Mushrooms, morel, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +232.6% |
| Contains more PotassiumPotassium | +143.3% |
| Contains more CopperCopper | +59.7% |
| Contains more ZincZinc | +67.5% |
| Contains more PhosphorusPhosphorus | +98.5% |
| Contains more ManganeseManganese | +166.1% |
| Contains more SeleniumSelenium | +277.3% |
| Contains more IronIron | +56.2% |
| Contains less SodiumSodium | -98.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +301.4% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B5Vitamin B5 | +108.4% |
| Contains more Vitamin B6Vitamin B6 | +109.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2333.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +53% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +719.2% |
| Contains more FatsFats | +470.2% |
| Contains more CarbsCarbs | +1073.9% |
| Contains more OtherOther | +389.4% |
| Contains more WaterWater | +2467.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +923.1% |
| Contains more Poly. FatPolyunsaturated fat | +165.1% |
| Contains less Sat. FatSaturated fat | -94% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1745mg | 21mg | 75% |
| Fiber | 18.6g | 2.8g | 63% |
| Magnesium | 271mg | 19mg | 60% |
| Iron | 7.8mg | 12.18mg | 55% |
| Folate | 219µg | 9µg | 53% |
| Protein | 25.56g | 3.12g | 45% |
| Manganese | 1.562mg | 0.587mg | 42% |
| Copper | 0.998mg | 0.625mg | 41% |
| Phosphorus | 385mg | 194mg | 27% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Carbs | 59.87g | 5.1g | 18% |
| Calories | 371kcal | 31kcal | 17% |
| Vitamin B1 | 0.277mg | 0.069mg | 17% |
| Potassium | 1000mg | 411mg | 17% |
| Zinc | 3.4mg | 2.03mg | 12% |
| Vitamin B6 | 0.285mg | 0.136mg | 11% |
| Selenium | 8.3µg | 2.2µg | 11% |
| Calcium | 143mg | 43mg | 10% |
| Vitamin B5 | 0.917mg | 0.44mg | 10% |
| Vitamin B3 | 1.472mg | 2.252mg | 5% |
| Saturated fat | 1.084g | 0.065g | 5% |
| Polyunsaturated fat | 1.148g | 0.433g | 5% |
| Fats | 3.25g | 0.57g | 4% |
| Vitamin B2 | 0.258mg | 0.205mg | 4% |
| Cholesterol | 4mg | 1% | |
| Vitamin A | 13µg | 0µg | 1% |
| Monounsaturated fat | 0.532g | 0.052g | 1% |
| Net carbs | 41.27g | 2.3g | N/A |
| Sugar | 0g | 0.6g | N/A |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.4µg | 0% | |
| Choline | 0.4mg | 0% | |
| Tryptophan | 0.266mg | 0% | |
| Threonine | 0.886mg | 0% | |
| Isoleucine | 1.303mg | 0% | |
| Leucine | 2.115mg | 0% | |
| Lysine | 1.695mg | 0% | |
| Methionine | 0.372mg | 0% | |
| Phenylalanine | 1.491mg | 0% | |
| Valine | 1.434mg | 0% | |
| Histidine | 0.715mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
19%
Minerals Daily Need Coverage Score
168%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
True morels contains less Sodium (difference - 1724mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 1.019g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.6g)
Which food is cheaper?
Papadum is cheaper (difference - $0.6)
Which food is richer in minerals?
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum is relatively richer in vitamins