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  6. Papadum vs. Patty

Papadum vs. Patty — In-Depth Nutrition Comparison

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What are the differences between papadum and patty?

  • Papadum is higher in copper, fiber, iron, manganese, magnesium, folate, and phosphorus, yet patty is higher in vitamin B12.
  • Papadum's daily need coverage for copper is 103% more.
  • The amount of sodium in patty is lower.
  • The glycemic index of patty is lower.

We used Papad and USDA Commodity, beef, patties (100%), frozen, raw types in this article.

Infographic

Papadum vs Patty infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Patty
Patty
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 24% 72% 24% 112% 62% 9.7% 2.2% 81%
Contains more MagnesiumMagnesium +1405.6%
Contains more CalciumCalcium +1942.9%
Contains more PotassiumPotassium +271.7%
Contains more IronIron +304.1%
Contains more CopperCopper +1267.1%
Contains more PhosphorusPhosphorus +165.5%
Contains more ManganeseManganese +9088.2%
Contains more ZincZinc +21.2%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 4.3% 1% 69% 60% 28% 55% 66% 0% 1% 164%
Patty
Patty
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 11% 37% 72% 19% 49% 256% 0% 4.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +544.2%
Contains more Vitamin B2Vitamin B2 +61.3%
Contains more Vitamin B5Vitamin B5 +196.8%
Contains more Vitamin B6Vitamin B6 +33.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +3550%
Contains more Vitamin B3Vitamin B3 +161.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Papadum Patty DV% diff.
Copper 0.998mg 0.073mg 103%
Vitamin B12 0µg 2.05µg 85%
Fiber 18.6g 0g 74%
Iron 7.8mg 1.93mg 73%
Sodium 1745mg 74mg 73%
Manganese 1.562mg 0.017mg 67%
Magnesium 271mg 18mg 60%
Folate 219µg 6µg 53%
Phosphorus 385mg 145mg 34%
Saturated fat 1.084g 6.333g 24%
Protein 25.56g 14.63g 22%
Potassium 1000mg 269mg 22%
Carbs 59.87g 0g 20%
Vitamin B1 0.277mg 0.043mg 20%
Fats 3.25g 15.69g 19%
Cholesterol 4mg 53mg 16%
Monounsaturated fat 0.532g 6.861g 16%
Vitamin B3 1.472mg 3.846mg 15%
Calcium 143mg 7mg 14%
Selenium 8.3µg 14.8µg 12%
Vitamin B5 0.917mg 0.309mg 12%
Calories 371kcal 204kcal 8%
Vitamin B2 0.258mg 0.16mg 8%
Zinc 3.4mg 4.12mg 7%
Vitamin B6 0.285mg 0.214mg 5%
Polyunsaturated fat 1.148g 0.643g 3%
Vitamin A 13µg 0µg 1%
Protein per 100 calories 6.9g 7.2g N/A
Calories per 10 g protein 145kcal 139kcal N/A
Weight per 100 calories 27g 49g N/A
Unsaturated / Saturated Fat ratio 1.5 1.2 N/A
Net carbs 41.27g 0g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.4µg 0%
Choline 0.4mg 0%
Tryptophan 0.266mg 0%
Threonine 0.886mg 0%
Isoleucine 1.303mg 0%
Leucine 2.115mg 0%
Lysine 1.695mg 0%
Methionine 0.372mg 0%
Phenylalanine 1.491mg 0%
Valine 1.434mg 0%
Histidine 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Patty
Patty
2
15% 16% 65% 5%
Protein: 14.63 g
Fats: 15.69 g
Carbs: 0 g
Water: 64.72 g
Other: 4.96 g
Contains more ProteinProtein +74.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +57.9%
Contains more FatsFats +382.8%
Contains more WaterWater +1754.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Patty
Patty
1
46% 50% 5%
Saturated fat: Sat. Fat 6.333 g
Monounsaturated fat: Mono. Fat 6.861 g
Polyunsaturated fat: Poly. Fat 0.643 g
Contains less Sat. FatSaturated fat -82.9%
Contains more Poly. FatPolyunsaturated fat +78.5%
Contains more Mono. FatMonounsaturated fat +1189.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.