Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Pickled cucumber

Papadum vs. Pickled cucumber — In-Depth Nutrition Comparison

Compare

Differences between papadum and pickled cucumber

  • Papadum is higher in copper, iron, fiber, manganese, magnesium, folate, phosphorus, zinc, and potassium; however, pickled cucumber is richer in vitamin K.
  • Papadum's daily need coverage for copper is 101% higher.
  • Papadum has 219 times more folate than pickled cucumber. While papadum has 219µg of folate, pickled cucumber has only 1µg.
  • Pickled cucumber has a lower glycemic index (32) than papadum (46).

The food types used in this comparison are Papad and Pickles, cucumber, sour.

Infographic

Papadum vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +6675%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4247.8%
Contains more IronIron +1850%
Contains more CopperCopper +1074.1%
Contains more ZincZinc +16900%
Contains more PhosphorusPhosphorus +2650%
Contains more ManganeseManganese +14100%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -30.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin AVitamin A +30%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +2480%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2313.2%
Contains more Vitamin B6Vitamin B6 +3066.7%
Contains more FolateFolate +21800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin KVitamin K +11650%
Contains more CholineCholine +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Pickled cucumber DV% diff.
Copper 0.998mg 0.085mg 101%
Iron 7.8mg 0.4mg 93%
Fiber 18.6g 1.2g 70%
Manganese 1.562mg 0.011mg 67%
Magnesium 271mg 4mg 64%
Folate 219µg 1µg 55%
Phosphorus 385mg 14mg 53%
Protein 25.56g 0.33g 50%
Vitamin K 0.4µg 47µg 39%
Zinc 3.4mg 0.02mg 31%
Potassium 1000mg 23mg 29%
Vitamin B1 0.277mg 0mg 23%
Sodium 1745mg 1208mg 23%
Vitamin B6 0.285mg 0.009mg 21%
Vitamin B2 0.258mg 0.01mg 19%
Carbs 59.87g 2.26g 19%
Vitamin B5 0.917mg 0.038mg 18%
Calories 371kcal 11kcal 18%
Selenium 8.3µg 0µg 15%
Calcium 143mg 0mg 14%
Vitamin B3 1.472mg 0mg 9%
Polyunsaturated fat 1.148g 0.081g 7%
Fats 3.25g 0.2g 5%
Saturated fat 1.084g 0.052g 5%
Monounsaturated fat 0.532g 0.003g 1%
Cholesterol 4mg 0mg 1%
Vitamin C 0mg 1mg 1%
Choline 0.4mg 3.6mg 1%
Net carbs 41.27g 1.06g N/A
Sugar 0g 1.06g N/A
Vitamin E 0.05mg 0.09mg 0%
Vitamin A 13µg 10µg 0%
Tryptophan 0.266mg 0.003mg 0%
Threonine 0.886mg 0.009mg 0%
Isoleucine 1.303mg 0.01mg 0%
Leucine 2.115mg 0.014mg 0%
Lysine 1.695mg 0.014mg 0%
Methionine 0.372mg 0.003mg 0%
Phenylalanine 1.491mg 0.009mg 0%
Valine 1.434mg 0.011mg 0%
Histidine 0.715mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +7645.5%
Contains more FatsFats +1525%
Contains more CarbsCarbs +2549.1%
Contains more OtherOther +150.2%
Contains more WaterWater +2595.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains more Mono. FatMonounsaturated fat +17633.3%
Contains more Poly. FatPolyunsaturated fat +1317.3%
Contains less Sat. FatSaturated fat -95.2%

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Pickled cucumber
Pickled cucumber vs Cucumber
Cucumber
Pickled cucumber
Pickled cucumber vs Rosemary
Rosemary
Pickled cucumber
Pickled cucumber vs Parsley
Parsley

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.