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  6. Papadum vs. Rabbit Meat

Papadum vs. Rabbit Meat — In-Depth Nutrition Comparison

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Differences between papadum and rabbit Meat

  • Papadum is higher in copper, fiber, magnesium, folate, and iron; however, rabbit Meat is richer in vitamin B12, vitamin B3, and choline.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% higher.
  • Rabbit Meat has less sodium.
  • Rabbit Meat has a lower glycemic index (0) than papadum (46).

The food types used in this comparison are Papad and Game meat, rabbit, wild, cooked, stewed.

Infographic

Papadum vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +774.2%
Contains more CalciumCalcium +694.4%
Contains more PotassiumPotassium +191.5%
Contains more IronIron +60.8%
Contains more CopperCopper +467%
Contains more ZincZinc +42.9%
Contains more PhosphorusPhosphorus +60.4%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -97.4%
Contains more SeleniumSelenium +83.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1285%
Contains more Vitamin B2Vitamin B2 +268.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +2637.5%
Contains more Vitamin EVitamin E +720%
Contains more Vitamin B3Vitamin B3 +334.8%
Contains more Vitamin B6Vitamin B6 +19.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +275%
Contains more CholineCholine +32375%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Papadum Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Copper 0.998mg 0.176mg 91%
Fiber 18.6g 0g 74%
Sodium 1745mg 45mg 74%
Manganese 1.562mg 68%
Magnesium 271mg 31mg 57%
Folate 219µg 8µg 53%
Cholesterol 4mg 123mg 40%
Iron 7.8mg 4.85mg 37%
Vitamin B3 1.472mg 6.4mg 31%
Choline 0.4mg 129.9mg 24%
Phosphorus 385mg 240mg 21%
Vitamin B1 0.277mg 0.02mg 21%
Carbs 59.87g 0g 20%
Potassium 1000mg 343mg 19%
Vitamin B5 0.917mg 18%
Protein 25.56g 33.02g 15%
Vitamin B2 0.258mg 0.07mg 14%
Calcium 143mg 18mg 13%
Selenium 8.3µg 15.2µg 13%
Calories 371kcal 173kcal 10%
Zinc 3.4mg 2.38mg 9%
Vitamin B6 0.285mg 0.34mg 4%
Polyunsaturated fat 1.148g 0.68g 3%
Vitamin E 0.05mg 0.41mg 2%
Vitamin K 0.4µg 1.5µg 1%
Monounsaturated fat 0.532g 0.95g 1%
Vitamin A 13µg 0µg 1%
Fats 3.25g 3.51g 0%
Net carbs 41.27g 0g N/A
Saturated fat 1.084g 1.05g 0%
Tryptophan 0.266mg 0.436mg 0%
Threonine 0.886mg 1.477mg 0%
Isoleucine 1.303mg 1.567mg 0%
Leucine 2.115mg 2.573mg 0%
Lysine 1.695mg 2.891mg 0%
Methionine 0.372mg 0.826mg 0%
Phenylalanine 1.491mg 1.355mg 0%
Valine 1.434mg 1.678mg 0%
Histidine 0.715mg 0.926mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +272.9%
Contains more ProteinProtein +29.2%
Contains more WaterWater +1658.5%
~equal in Fats ~3.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Poly. FatPolyunsaturated fat +68.8%
Contains more Mono. FatMonounsaturated fat +78.6%
~equal in Saturated fat ~1.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.