Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Papadum
  5. Compare
  6. Papadum vs. Garden rhubarb

Papadum vs. Garden rhubarb — In-Depth Nutrition Comparison

Compare

What are the differences between Papadum and Garden rhubarb?

  • Papadum is higher in Copper, Iron, Fiber, Magnesium, Manganese, Folate, Phosphorus, and Zinc, yet Garden rhubarb is higher in Vitamin K.
  • Papadum's daily need coverage for Copper is 109% more.
  • Papadum has 436 times more Sodium than Garden rhubarb. While Papadum has 1745mg of Sodium, Garden rhubarb has only 4mg.

We used Papad and Rhubarb, raw types in this article.

Infographic

Papadum vs Garden rhubarb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
9
:
1
Garden rhubarb
Garden rhubarb
Contains more Calcium +66.3%
Contains more Iron +3445.5%
Contains more Magnesium +2158.3%
Contains more Phosphorus +2650%
Contains more Potassium +247.2%
Contains more Zinc +3300%
Contains more Copper +4652.4%
Contains more Manganese +696.9%
Contains more Selenium +654.5%
Contains less Sodium -99.8%
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Garden rhubarb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 9% 9% 6% 26% 1% 3% 7% 26% 6%
Contains more Calcium +66.3%
Contains more Iron +3445.5%
Contains more Magnesium +2158.3%
Contains more Phosphorus +2650%
Contains more Potassium +247.2%
Contains more Zinc +3300%
Contains more Copper +4652.4%
Contains more Manganese +696.9%
Contains more Selenium +654.5%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
6
:
4
Garden rhubarb
Garden rhubarb
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +390.7%
Contains more Vitamin B5 +978.8%
Contains more Vitamin B6 +1087.5%
Contains more Folate +3028.6%
Contains more Vitamin A +104%
Contains more Vitamin E +440%
Contains more Vitamin C +∞%
Contains more Vitamin K +7225%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Garden rhubarb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 6% 0% 27% 5% 7% 6% 6% 6% 6% 0% 74%
Contains more Vitamin B1 +1285%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +390.7%
Contains more Vitamin B5 +978.8%
Contains more Vitamin B6 +1087.5%
Contains more Folate +3028.6%
Contains more Vitamin A +104%
Contains more Vitamin E +440%
Contains more Vitamin C +∞%
Contains more Vitamin K +7225%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
4
:
1
Garden rhubarb
Garden rhubarb
Contains more Protein +2740%
Contains more Fats +1525%
Contains more Carbs +1218.7%
Contains more Other +944%
Contains more Water +2582.2%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Garden rhubarb
5% 94%
Protein: 0.9 g
Fats: 0.2 g
Carbs: 4.54 g
Water: 93.61 g
Other: 0.75 g
Contains more Protein +2740%
Contains more Fats +1525%
Contains more Carbs +1218.7%
Contains more Other +944%
Contains more Water +2582.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
2
:
1
Garden rhubarb
Garden rhubarb
Contains more Monounsaturated Fat +1264.1%
Contains more Polyunsaturated fat +1059.6%
Contains less Saturated Fat -95.1%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Garden rhubarb
28% 20% 52%
Saturated Fat: 0.053 g
Monounsaturated Fat: 0.039 g
Polyunsaturated fat: 0.099 g
Contains more Monounsaturated Fat +1264.1%
Contains more Polyunsaturated fat +1059.6%
Contains less Saturated Fat -95.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Garden rhubarb
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Papadum Garden rhubarb Opinion
Net carbs 41.27g 2.74g Papadum
Protein 25.56g 0.9g Papadum
Fats 3.25g 0.2g Papadum
Carbs 59.87g 4.54g Papadum
Calories 371kcal 21kcal Papadum
Sugar 0g 1.1g Papadum
Fiber 18.6g 1.8g Papadum
Calcium 143mg 86mg Papadum
Iron 7.8mg 0.22mg Papadum
Magnesium 271mg 12mg Papadum
Phosphorus 385mg 14mg Papadum
Potassium 1000mg 288mg Papadum
Sodium 1745mg 4mg Garden rhubarb
Zinc 3.4mg 0.1mg Papadum
Copper 0.998mg 0.021mg Papadum
Manganese 1.562mg 0.196mg Papadum
Selenium 8.3µg 1.1µg Papadum
Vitamin A 50IU 102IU Garden rhubarb
Vitamin A RAE 13µg 5µg Papadum
Vitamin E 0.05mg 0.27mg Garden rhubarb
Vitamin C 0mg 8mg Garden rhubarb
Vitamin B1 0.277mg 0.02mg Papadum
Vitamin B2 0.258mg 0.03mg Papadum
Vitamin B3 1.472mg 0.3mg Papadum
Vitamin B5 0.917mg 0.085mg Papadum
Vitamin B6 0.285mg 0.024mg Papadum
Folate 219µg 7µg Papadum
Vitamin K 0.4µg 29.3µg Garden rhubarb
Tryptophan 0.266mg Papadum
Threonine 0.886mg Papadum
Isoleucine 1.303mg Papadum
Leucine 2.115mg Papadum
Lysine 1.695mg Papadum
Methionine 0.372mg Papadum
Phenylalanine 1.491mg Papadum
Valine 1.434mg Papadum
Histidine 0.715mg Papadum
Cholesterol 4mg 0mg Garden rhubarb
Saturated Fat 1.084g 0.053g Garden rhubarb
Monounsaturated Fat 0.532g 0.039g Papadum
Polyunsaturated fat 1.148g 0.099g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Garden rhubarb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Papadum
Papadum vs Macaroon
Macaroon
Papadum
Papadum vs Cocktail sauce
Cocktail sauce
Papadum
Papadum vs Patty
Patty
Garden rhubarb
Garden rhubarb vs Sapodilla
Sapodilla
Garden rhubarb
Garden rhubarb vs Mamey Sapote
Mamey Sapote
Garden rhubarb
Garden rhubarb vs Soursop
Soursop

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
12%
Garden rhubarb
Minerals Daily Need Coverage Score
168%
Papadum
12%
Garden rhubarb

Comparison summary

Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 1.1g)
Which food contains less Sodium?
Garden rhubarb
Garden rhubarb contains less Sodium (difference - 1741mg)
Which food is lower in Cholesterol?
Garden rhubarb
Garden rhubarb is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Garden rhubarb
Garden rhubarb is lower in Saturated Fat (difference - 1.031g)
Which food is lower in glycemic index?
Garden rhubarb
Garden rhubarb is lower in glycemic index (difference - 33)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Garden rhubarb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167758/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.