Papadum vs. Salami — In-Depth Nutrition Comparison
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How are papadum and salami different?
- Papadum is higher in iron, fiber, copper, magnesium, and folate; however, salami is richer in vitamin B12, selenium, and vitamin B3.
- Daily need coverage for iron for papadum is 78% higher.
- Papadum has less saturated fat.
- Salami has a lower glycemic index (28) than papadum (46).
Papad and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1326.3% |
| Contains more CalciumCalcium | +853.3% |
| Contains more PotassiumPotassium | +216.5% |
| Contains more IronIron | +400% |
| Contains more CopperCopper | +179.6% |
| Contains more ZincZinc | +16% |
| Contains more PhosphorusPhosphorus | +101.6% |
| Contains more ManganeseManganese | +59.7% |
| Contains more SeleniumSelenium | +277.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +7200% |
| Contains more Vitamin EVitamin E | +340% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.5% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +311.2% |
| Contains more Vitamin B5Vitamin B5 | +31% |
| Contains more Vitamin B6Vitamin B6 | +61.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +700% |
| Contains more CholineCholine | +23275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 7.8mg | 1.56mg | 78% |
| Fiber | 18.6g | 0g | 74% |
| Copper | 0.998mg | 0.357mg | 71% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Magnesium | 271mg | 19mg | 60% |
| Folate | 219µg | 3µg | 54% |
| Selenium | 8.3µg | 31.3µg | 42% |
| Saturated fat | 1.084g | 9.316g | 37% |
| Fats | 3.25g | 25.9g | 35% |
| Vitamin B3 | 1.472mg | 6.053mg | 29% |
| Cholesterol | 4mg | 89mg | 28% |
| Phosphorus | 385mg | 191mg | 28% |
| Monounsaturated fat | 0.532g | 11.127g | 26% |
| Manganese | 1.562mg | 0.978mg | 25% |
| Potassium | 1000mg | 316mg | 20% |
| Carbs | 59.87g | 2.4g | 19% |
| Choline | 0.4mg | 93.5mg | 17% |
| Vitamin B6 | 0.285mg | 0.459mg | 13% |
| Calcium | 143mg | 15mg | 13% |
| Polyunsaturated fat | 1.148g | 2.529g | 9% |
| Vitamin B1 | 0.277mg | 0.367mg | 8% |
| Vitamin B2 | 0.258mg | 0.357mg | 8% |
| Protein | 25.56g | 21.85g | 7% |
| Vitamin B5 | 0.917mg | 1.201mg | 6% |
| Vitamin D | 0µg | 1µg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Zinc | 3.4mg | 2.93mg | 4% |
| Calories | 371kcal | 336kcal | 2% |
| Vitamin K | 0.4µg | 3.2µg | 2% |
| Vitamin E | 0.05mg | 0.22mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Net carbs | 41.27g | 2.4g | N/A |
| Sugar | 0g | 0.96g | N/A |
| Sodium | 1745mg | 1740mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.266mg | 0.114mg | 0% |
| Threonine | 0.886mg | 0.521mg | 0% |
| Isoleucine | 1.303mg | 0.675mg | 0% |
| Leucine | 2.115mg | 0.929mg | 0% |
| Lysine | 1.695mg | 1.107mg | 0% |
| Methionine | 0.372mg | 0.301mg | 0% |
| Phenylalanine | 1.491mg | 0.481mg | 0% |
| Valine | 1.434mg | 0.668mg | 0% |
| Histidine | 0.715mg | 0.359mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17% |
| Contains more CarbsCarbs | +2394.6% |
| Contains more OtherOther | +68% |
| Contains more FatsFats | +696.9% |
| Contains more WaterWater | +1194.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -88.4% |
| Contains more Mono. FatMonounsaturated fat | +1991.5% |
| Contains more Poly. FatPolyunsaturated fat | +120.3% |
