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  6. Papadum vs. Salami

Papadum vs. Salami — In-Depth Nutrition Comparison

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How are Papadum and Salami different?

  • Papadum is higher in Iron, Fiber, Copper, Magnesium, and Folate, however, Salami is richer in Vitamin B12, Selenium, and Vitamin B3.
  • Daily need coverage for Iron from Papadum is 78% higher.
  • Papadum has less Saturated Fat.

Papad and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Papadum vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
8
:
2
Salami
Salami
Contains more Calcium +853.3%
Contains more Iron +400%
Contains more Magnesium +1326.3%
Contains more Phosphorus +101.6%
Contains more Potassium +216.5%
Contains more Zinc +16%
Contains more Copper +179.6%
Contains more Manganese +59.7%
Contains more Selenium +277.1%
Equal in Sodium - 1740
Papadum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +853.3%
Contains more Iron +400%
Contains more Magnesium +1326.3%
Contains more Phosphorus +101.6%
Contains more Potassium +216.5%
Contains more Zinc +16%
Contains more Copper +179.6%
Contains more Manganese +59.7%
Contains more Selenium +277.1%
Equal in Sodium - 1740

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Papadum
Papadum
2
:
9
Salami
Salami
Contains more Vitamin A +∞%
Contains more Folate +7200%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +311.2%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%
Papadum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Folate +7200%
Contains more Vitamin E +340%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +32.5%
Contains more Vitamin B2 +38.4%
Contains more Vitamin B3 +311.2%
Contains more Vitamin B5 +31%
Contains more Vitamin B6 +61.1%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Papadum
Papadum
3
:
2
Salami
Salami
Contains more Protein +17%
Contains more Carbs +2394.6%
Contains more Other +68%
Contains more Fats +696.9%
Contains more Water +1194.8%
Papadum
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Protein +17%
Contains more Carbs +2394.6%
Contains more Other +68%
Contains more Fats +696.9%
Contains more Water +1194.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Papadum
Papadum
1
:
2
Salami
Salami
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +1991.5%
Contains more Polyunsaturated fat +120.3%
Papadum
39% 19% 42%
Saturated Fat: 1.084 g
Monounsaturated Fat: 0.532 g
Polyunsaturated fat: 1.148 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -88.4%
Contains more Monounsaturated Fat +1991.5%
Contains more Polyunsaturated fat +120.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Papadum Salami
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Papadum Salami Opinion
Net carbs 41.27g 2.4g Papadum
Protein 25.56g 21.85g Papadum
Fats 3.25g 25.9g Salami
Carbs 59.87g 2.4g Papadum
Calories 371kcal 336kcal Papadum
Sugar 0g 0.96g Papadum
Fiber 18.6g 0g Papadum
Calcium 143mg 15mg Papadum
Iron 7.8mg 1.56mg Papadum
Magnesium 271mg 19mg Papadum
Phosphorus 385mg 191mg Papadum
Potassium 1000mg 316mg Papadum
Sodium 1745mg 1740mg Salami
Zinc 3.4mg 2.93mg Papadum
Copper 0.998mg 0.357mg Papadum
Manganese 1.562mg 0.978mg Papadum
Selenium 8.3µg 31.3µg Salami
Vitamin A 50IU 0IU Papadum
Vitamin A RAE 13µg 0µg Papadum
Vitamin E 0.05mg 0.22mg Salami
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.277mg 0.367mg Salami
Vitamin B2 0.258mg 0.357mg Salami
Vitamin B3 1.472mg 6.053mg Salami
Vitamin B5 0.917mg 1.201mg Salami
Vitamin B6 0.285mg 0.459mg Salami
Folate 219µg 3µg Papadum
Vitamin B12 0µg 1.52µg Salami
Vitamin K 0.4µg 3.2µg Salami
Tryptophan 0.266mg 0.114mg Papadum
Threonine 0.886mg 0.521mg Papadum
Isoleucine 1.303mg 0.675mg Papadum
Leucine 2.115mg 0.929mg Papadum
Lysine 1.695mg 1.107mg Papadum
Methionine 0.372mg 0.301mg Papadum
Phenylalanine 1.491mg 0.481mg Papadum
Valine 1.434mg 0.668mg Papadum
Histidine 0.715mg 0.359mg Papadum
Cholesterol 4mg 89mg Papadum
Trans Fat 0.586g Papadum
Saturated Fat 1.084g 9.316g Papadum
Monounsaturated Fat 0.532g 11.127g Salami
Polyunsaturated fat 1.148g 2.529g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Papadum Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Papadum
58%
Salami
Minerals Daily Need Coverage Score
168%
Papadum
91%
Salami

Comparison summary

Which food contains less Sodium?
Salami
Salami contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Papadum
Papadum is lower in Sugar (difference - 0.96g)
Which food is lower in Cholesterol?
Papadum
Papadum is lower in Cholesterol (difference - 85mg)
Which food is lower in Saturated Fat?
Papadum
Papadum is lower in Saturated Fat (difference - 8.232g)
Which food is cheaper?
Papadum
Papadum is cheaper (difference - $2.7)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.